Let’s Give Thanks: Free Kids Yoga Lesson Plan

Let’s Give Thanks: Free Kids Yoga Lesson Plan

It is the month of gratitude and thankfulness. Help kids learn and practice gratitude AND yoga with our FREE “Let’s Give Thanks” Kids Yoga Lesson Plan! Yoga poses, breathing exercises, yoga games, and our famous Planksgiving Challenge are all included!

Celebrate with children with all year long.

Let’s Give Thanks: Kids Yoga Lesson Plan


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Got Props?! Find out Kids Yoga Teacher Favorite Resources

Got Props?! Find out Kids Yoga Teacher Favorite Resources

I love teaching yoga to kids. I appreciate how each class and interaction is so different. We are busy, active, engaging, and playful. Teaching yoga to children is definitely different than teaching yoga to adults for many reasons. One of the biggest differences is the use of yoga accessories and props that you use in kids’ classes. Children are very visual and having a few surprising and fun items on hand while introducing yoga poses, breathing exercises, and mindfulness will really help keep your students engaged throughout your time together.

What Are Yoga Props?

breathing exercisesFirst of all, what exactly are yoga props that you would use with children? Yoga props are items that you introduce and use with children to help keep them engaged and interested.  Do not overthink this. Yoga accessories can be simple and inexpensive items. You probably already have several on hand that you haven’t even thought about.

I cannot wait to share with you some favorite yoga props to use with children!

Now, I need to let you in on a little secret. I am slightly obsessed with utilizing yoga accessories with children. There, I said it. You would definitely be able to tell this if you came to visit me and would see my office at my home. I have balls, hula hoops, read aloud books, puppets and more tucked in spaces throughout the room. Now please understand that I do not use all these props at once. I select 1-2 to use per class and rotate through them to help keep your yoga bag fresh.

In our online Kids Yoga & Mindfulness Teacher Training, all participants are invited to be part of our private Facebook Group. In our group, we talk about all things kids yoga related. One of our topics a few weeks ago was favorite props that they love to use with children. Based on the response and discussion, I guess I am not the only one infatuated with yoga props!

Favorite Yoga Props to Use With Kids

  • Beanbags: These are a great tool for balance work and can be used for breathing exercises.
  • Pom Poms: These colorful little puff balls are the perfect lightweight size to practice controlled breathing as you breathe your puffball up and down your yoga mat or across the room.
  • Stuffed animals: These are wonderful to use with the younger ages when you are introducing a yoga pose such as Cat Pose, Cow Pose, Down Dog, etc. They also work well as breathing buddies and for getting the attention of your students.
  • Pose Cards: I use the Kids Yoga Challenge Pose Cards for every kids yoga class that I teach. I select 4-6 poses that we will be focusing on and practicing. These visual cards help demonstrate the pose and they can be used for all of the favorite yoga games including Musical Mats.
  • Scarves: Scarves are wonderful to use in many different ways for breathing exercises, Freeze Yoga Dance, and for games.

Just for fun, if you want to see what I keep in my kids yoga teacher bag, check it out below.

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Learn How to Teach Yoga to Children


Learn Something New This Fall

Learn Something New This Fall

Happy Fall! This is one of my favorite seasons! As a classroom teacher I appreciate how it is full of new beginnings and fresh starts. ⠀The opportunities to learn, grow, and try new things doesn’t apply just for kids!

Have you been wanting to try something new? Learn something that will truly make a difference in the lives of children?!⠀

I bet you do! Our online Kids Yoga and Mindfulness Teacher Training not only benefits children, but you as well!⠀
Discover how to truly and effectively introduce yoga and mindfulness to children through our comprehensive training which includes:⠀

⭐️classroom training videos⠀
⭐️hands on applications ⠀
⭐️kids yoga lesson plans, games guide and yoga pose cards⠀
⭐️Age group teaching guide, class management guide⠀
⭐️Access to our private group and live workshops.

We would love to have you learn more and join us.

Inspired Parent Summit with Sara J. Weis of Go Go Yoga for Kids

Inspired Parent Summit with Sara J. Weis of Go Go Yoga for Kids

parenting summit

Awaken your parenting strengths, raise creative, confident and conscious kids.

You can catch my live interview for the next 72 hours here.

You and I know, that how we parent affects our children as well as ourselves on a daily basis.

The majority of parents experience more stress, struggle and shame than one could possibly want. And often parents find themselves sad, lonely and frustrated in not having balance in their day.

Parenting concerns seem insurmountable in a world that seems indifferent and disconnected.

The reality is that, through our beliefs and choices, we create our parenting experiences and our family life with our children.

What if you were invited to shift your choices and beliefs for calmer, more effective parenting?

I am honored to be a featured guest for the Inspired Parenting Summit hosted by certified Parent Coach, Mary Wheatley. In her quest to be a more effective coach to parents who truly want to enjoy their parenting and overcome their struggles; she has created an interview series of parenting visionaries, including myself. We are excited to share relevant and inspiring conversations about parenting for the greatest impact in today’s world.

Mary’s 21-day online event is entitled Inspired Parent Summit II: Awaken Your Parenting Strengths, Raise Creative, Confident and Conscious Kids. This is a FREE audio event, and you can register by clicking here! 

This Summit is designed with easy access for on the go parents. You will be able to listen from your smart phone, in your car while driving, or through your computer.

Topics will include:
    • Educating your child for an optimal life
    • Mindfulness for children
    • Countering media’s hold on youth
    • Guidance to raising teens and tweens
    • Changing role of fathers’
    • Building lasting relationships with your children
    • and so much more!

Inspired Parenting Summit II is a FREE event, consisting of daily interviews with individuals leading the conscious parent movement, and is available to all who join today.

Register here for FREE for a more peace-filled parenting experience

For a Limited Time! Get the Ultimate Guides to Teaching Yoga to Children for only .99

For a Limited Time! Get the Ultimate Guides to Teaching Yoga to Children for only .99

Go Go Yoga for Kids Sale

Learn How to Teach Yoga to Children With Go Go Go Yoga for Kids. Step-by-Step lesson plans and ideas.

This is too good not to share! This only happens twice a year so do not miss out! This offer for kids yoga books is available October 1st-2nd, 2018.

Go Yoga for Kids: A Complete Guide to Yoga with Kids AND Go Go Yoga for Kids: Yoga Lessons for Children are available for Kindle download for only $.99 for the next 48 hours.

This offer is good for both Amazon.com and UK! Get all your kids yoga lesson plans, breathing exercises, and yoga games galore for less than a dollar.

Grab your copies of these kids yoga books now. Share with a friend. They will thank you!

If you already have your copies, please follow the links below and leave a review. It takes only a minute and truly helps others find and learn about these resources. It is so very appreciated!

Amazon.com Shoppers

Go Go Yoga for Kids: A Complete Guide to Yoga with Kidsyoga for kids

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Go Go Yoga for Kids: A Complete Guide to Yoga with Kids

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For more yoga games and lesson ideas click here.

Teach Mindfulness for Kids with this Quick Tip

Teach Mindfulness for Kids with this Quick Tip

mindfulnessChildren learn best by actively doing rather than passive watching. As a classroom teacher for nearly 20 years, I could not agree more. The old school lecture style of teaching of is thankfully not as common in the schools today. Children need to have visuals, be hands-on and engaged and that is when the true learning and attention truly occurs. Teaching mindfulness for kids goes along these same lines.

This is true for your kids yoga classes as well. Are children going to best learn the poses and breathing exercises while endlessly watching you? Yes, maybe, but they will not remember and retain near as well as if props and visuals are used. While demonstration and safety are important, there are several other ways to actively involve children in the learning process.

Use Props and Visuals

One way that I involve children a lot is by providing visuals. While teaching yoga poses, I like to use yoga pose cards that help showcase the poses that we are learning. My favorites are the Kids Yoga Challenge Pose Cards because of the included starred difficulty level as well as the mantras for each pose. With these cards, the children can easily look at the pose and model it to the other children and say the mantra. This way your students are getting the physical and mental benefits.

When I introduce mindfulness to children, I have found it is important to use visuals as well. As mentioned children retain information when they are seeing and experiencing it as well.

For this mindfulness exercise and visual all you need is a balloon. Children are usually mesmerized by balloons and especially enjoy as they are being blown up so this is a great activity that will keep their attention. I like to begin by holding a deflated balloon and ask the children to picture themselves as they wake up in the morning. They feel easy going and flexible just like the balloon.

How to Teach Mindfulness

Next, I stretch the balloon up and down and talk to the children about how they may stretch their bodies and feel calm, flexible and ready for the day. That is how you want to feel. After that, I would walk the children through a series of events that could happen throughout the day which could change how you feel.

For example, our dialogue may go something like the following, “Let’s pretend that something disappointing happens in the morning, such as the orange juice is spilled at breakfast (blow up the balloon a little), then you can’t find your backpack (blow up the balloon a little more), it is raining outside.  “Your best friend is gone from school” etc. Continue blowing up the balloon as this scenario is painted.

Finally, show how the balloon is really big and inflated. Explain how there are lots of feelings and emotions trapped up inside. What is going to happen? Can you continue in this way? No of course not.

With that much emotion and feelings bottled up inside, there is sure to be a consequence. Let go of the balloon and watch as it spins around and settles.

Ask the children, what can they do instead of letting things continue to bottle up inside?

Be still. Breathe. Take a moment.

It is important to help teach children to acknowledge their feelings, take note of them, but to understand how to deal effectively with them and then move on. By using this balloon visual the children will definitely remember it and will be better equipped to not keep those feelings bottled up inside.