In our super fast-paced world today, it is more important than ever to help our kids find ways to relax and stay physically active. Yoga will help with movement, mindfulness, and deep breathing and is an excellent way to find this balance. By adding a few moments of yoga into your kids’ daily routine can have many benefits, including flexibility, focus, and an overall sense ofwell-being.
5 Easy Ways to Include Yoga in Your Child’s Day:
Morning Yoga Stretch: Start the day right with so simple stretches like Cat Post to Cow Pose or with Sun Salutations. Do this with your kids and encourage them to match their breath with their movements. This can help wake up their bodies, improve circulation, and set a calm and focused tone for the day ahead.
Take a Yoga Break: Just as adults benefit from taking breaks during the day, kids can also benefit from mini yoga sessions. Encourage your children to take short yoga breaks If feeling overwhelmed. Do a few quick and easy stretches or balance poses. Use the Kids Yoga Challenge Pose Cards to help make selecting different poses engaging and fun.
Go on a Yoga Adventure: Create an adventure story that incorporates various yoga poses. For example, if the story is about a journey through the jungle, each animal encountered could correspond to a different pose such as Tree Pose, Gorilla Pose and Cobra Pose. This not only keeps kids engaged but also helps them remember and enjoy the poses in a creative context.
Family Yoga Time: Try some partner poses from The Kids Yoga Challenge Pose Cards to help with teamwork and togetherness. This shared experience not only promotes physical well-being but also strengthens family bonds.
Bedtime Yoga: Yoga is a great relaxing and soothing activity before bedtime. Help your kids transition from the busyness of the day to a calm and relaxed state by guiding them through gentle stretches and calming breathing exercises. My favorite restorative yoga poses are Legs-Up-the-Wall and Reclining Butterfly Pose. This is a wonderful way to wind down and release any stress from the day.
NOThis means you get your Kids Yoga & Mindfulness training, personal certification, lesson plans, lifetime access to the training PLUS personalized support at our lowest price. This is such an amazing opportunity for our comprehensive and complete kids yoga trainings. All online and completed at your pace with my support every step of the way!
Your Choice of 2 Complete Kids Yoga Teacher Trainings
Use code BLACKFRIDAYNOW to Save 30% off your Enrollment
If you have ever even thought about teaching yoga to children, then this is definitely the perfect opportunity!
Yes, it is true! Now I know you are thinking…what an incredible deal and I really do want to begin making a difference with kids, but this is a busy time for me right now.
I totally get that! The best news is that you can begin this training anytime you want right from the comfort of your couch or bed (my preference!).
🏁 I guarantee that within a week of just starting our Kids Yoga & Mindfulness Teacher Training, you will be making a positive difference in the lives of the children you love and care about!
⭐ Bonus: When you enroll you also receive access to our all-new Live Kids Yoga Class Examples from beginning to end!
I remember when I first started teaching yoga to children. All I wanted to see was actual teaching and kids yoga in action! Now you can view an early childhood class, a school-age class, and an engaging tween & teen yoga class.
Enjoy this opportunity, It won’t last long, grab this opportunity and start making a difference in the lives of the children you care about!
Remember to use BLACKFRIDAYNOW at checkout to save 30% off your enrollment.
Each Live Kids Yoga Class includes a lesson recap that includes:
Yoga poses and games to differentiate for varying levels and skills
Additional read aloud books to include in your class
What you can do differently to accommodate different age groups and abilities.
Downloadable Lesson Plans & Yoga Pose Visuals
Complete step-by-step kids yoga lesson plans
Printable yoga pose visuals to use in class for practice and games
Fun, engaging and diverse Kids Yoga Themes such as Blast into Space, Building Confidence, Animal Yoga & More.
Each live kids yoga class includes:
A complete 35-45 minute long class
Downloadable lesson plans that you can follow along with and then use for your classes
Yoga pose visuals that match perfectly with the lesson plan and are also needed for using with kids for games and practice.
Plus A video recap with lesson extensions including why I did what I did, what you could change to differentiate for varying levels and needs, how you could make the lesson longer or shorter depending on your class needs plus ways to differentiate.
Not only that, but I will teach you the Fail Proof Easy way to plan your kids yoga lessons. These are lessons that kids will remember and will have them excited for yoga.
This is exactly what I wanted when I began teaching yoga to kids. No more spending your time and energy trying to piece things together. Discover what really works in teaching yoga to kids!
In today’s episode I chat with Sara Weis. Best-selling author Sara J. Weis is a creative and passionate teacher who has inspired children for over twenty years. In Go Go Yoga for Kids, Sara has combined her experience as a school teacher and a certified kid and adult yoga instructor to introduce children to yoga in engaging and child-friendly ways.
Sara holds a master’s degree in education as well as bachelor’s degrees in early childhood and elementary education. She is a teacher for West Des Moines Schools and leads kids yoga classes for a nationally-known health and fitness club. Her Go Go Go Yoga for Kids Teacher Training and books are found in over 200 health clubs, gyms and schools across the US.
The Kids Yoga Challenge Pose Cards will challenge you and children with balance, flexibility, mindfulness, and more. This card deck includes 40 poses including partner poses, confidence building pose mantras, and fun games to play together using these cards.
The Kids Yoga Challenge Pose Cards Include:
40 progressive yoga poses including partner poses
Empowering pose mantras for beginners and meditation
Poses rated from 1-5 stars based on difficulty
Easy to follow poses to create many original yoga flows
15 Bonus Games to play using these pose cards
Tested and proven yoga poses to bring most mental and physical benefit
Takes only minutes each day to gain lifelong skills and health benefits
“How do you bring out the best from within you, to excel in this journey of parenthood? Are you plagued with questions like:- Am I a good parent? Why is it difficult to raise kids? Will my child turn out right? Learn how to be more present with this webinar!
This webinar also commemorates the United Nations Global Parents Day! Featuring Mary Wheatley and Sara Weis. Mary is a Conscious Parent Coach from Hawaii who is going to talk about the great parent slowdown during today’s pandemic times and she comes with her bag of tricks to help us all out in our individual personal journeys. Sara is a bestselling author and kids yoga instructor who is going to happily share with us a few dynamic yoga poses for us to connect with our kids.