Kids Yoga Teacher Training Black Friday Sale

Kids Yoga Teacher Training Black Friday Sale

Do Not Miss Our Biggest Sale of the Year!


black friday sale

Online Kids Yoga & Mindfulness Teacher Training



kids yoga teacher introduction training

Kids Yoga Teacher Introduction Training

Use code BLACKFRIDAYNOW at checkout to save 30%

NOThis means you get your Kids Yoga & Mindfulness training, personal certification, lesson plans, lifetime access to the training PLUS personalized support at our lowest price. This is such an amazing opportunity for our comprehensive and complete kids yoga trainings. All online and completed at your pace with my support every step of the way!

Your Choice of 2 Complete Kids Yoga Teacher Trainings

Use code BLACKFRIDAYNOW to Save 30% off your Enrollment


If you have ever even thought about teaching yoga to children, then this is definitely the perfect opportunity!

Yes, it is true! Now I know you are thinking…what an incredible deal and I really do want to begin making a difference with kids, but this is a busy time for me right now.

I totally get that! The best news is that you can begin this training anytime you want right from the comfort of your couch or bed (my preference!).

🏁 I guarantee that within a week of just starting our Kids Yoga & Mindfulness Teacher Training, you will be making a positive difference in the lives of the children you love and care about!

⭐ Bonus: When you enroll you also receive access to our all-new Live Kids Yoga Class Examples from beginning to end!

I remember when I first started teaching yoga to children. All I wanted to see was actual teaching and kids yoga in action! Now you can view an early childhood class, a school-age class, and an engaging tween & teen yoga class.

Enjoy this opportunity, It won’t last long, grab this opportunity and start making a difference in the lives of the children you care about!

Remember to use BLACKFRIDAYNOW at checkout to save 30% off your enrollment.

The Ultimate Kids Yoga Teacher Introduction Course

The Ultimate Kids Yoga Teacher Introduction Course

The Kids Yoga Teacher Introduction Course will teach everything that you need to know before teaching yoga to children!

Learn Exactly What You Need to Begin Teaching Yoga to Children Right Away

  • Live Kids Yoga Class Examples from Beginning to End
  • Step-by-Step Lesson Plans
  • Yoga Pose Visuals
  • The Most Important Parts of Your Kids Yoga Class

Included Full Length Kids Yoga Classes:

  • Preschool/Early Childhood 
  • School Ages 5-12
  • Teen & Tween
  • All Ages Family Yoga

Plus….Lesson Plan Extensions

Discover the importance of having a “bag of tricks” or additional ideas to add into your class in case something isn’t working, you need to modify, differentiate or you have additional time to fill.

Each Live Kids Yoga Class includes a lesson recap that includes:

  • Yoga poses and games to differentiate for varying levels and skills
  • Additional read aloud books  to include in your class
  • What you can do differently to accommodate different age groups and abilities.

Downloadable Lesson Plans & Yoga Pose Visuals

  • Complete step-by-step kids yoga lesson plans
  • Printable yoga pose visuals to use in class for practice and games
  • Fun, engaging and diverse Kids Yoga Themes such as Blast into Space, Building Confidence, Animal Yoga & More.

Each live kids yoga class includes:

  • A complete 35-45 minute long class
  • Downloadable lesson plans that you can follow along with and then use for your classes
  • Yoga pose visuals that match perfectly with the lesson plan and are also needed for using with kids for games and practice.
  • Plus A video recap with lesson extensions including why I did what I did, what you could change to differentiate for varying levels and needs,  how you could make the lesson longer or shorter depending on your class needs plus ways to differentiate.
  • Not only that, but I will teach you the Fail Proof Easy way to plan your kids yoga lessons. These are lessons that kids will remember and will have them excited for yoga.

This is exactly what I wanted when I began teaching yoga to kids. No more spending your time and energy trying to piece things together. Discover what really works in teaching yoga to kids!

How to Make Mindful Moments with Kids & Families

How to Make Mindful Moments with Kids & Families

I was honored to be a guest on the Mindful Moments for Families & Schools Podcast! We continued to crack the code on how to easily incorporate mindfulness and yoga into your children’s everyday routine. 

Get Ready to Discover:

  • Recommendations on how to get started with a yoga & mindfulness practice yourself
  • How to get started teaching yoga to children
  • Create mini mindful moments with Kids
  • How the Go Go Yoga for Kids books & resources came to fruition
  • The creation of The Kids Yoga Challenge App
  • How to easily connect with children
  • Favorite Kids Yoga teaching moments
  • How to build a passion into a business

Tune in for a lighthearted and spirited discussion that left me smiling way after we had parted.


go go yoga for kids
go go yoga for kids


Mindful Moments for Families and Schools Podcast

Host: Kelly Winkler

In today’s episode I chat with Sara Weis. Best-selling author Sara J. Weis is a creative and passionate teacher who has inspired children for over twenty years. In Go Go Yoga for Kids, Sara has combined her experience as a school teacher and a certified kid and adult yoga instructor to introduce children to yoga in engaging and child-friendly ways.

Sara is the author of Go Go Yoga for Kids: A Complete Guide to Yoga with Kids, Yoga Lessons for Children and Yoga Games & Activities for Children. She is also the creator of the Kids Yoga Challenge Pose Cards, The Kids Yoga Challenge App and the online Kids Yoga & Mindfulness Teacher Training, which has trained thousands from all over the world on how to energetically and effectively teach yoga and mindfulness to children.

Sara holds a master’s degree in education as well as bachelor’s degrees in early childhood and elementary education. She is a teacher for West Des Moines Schools and leads kids yoga classes for a nationally-known health and fitness club. Her Go Go Go Yoga for Kids Teacher Training and books are found in over 200 health clubs, gyms and schools across the US.

Listen to the full episode to hear all Sara’s wisdom about yoga for kids. 

kids yoga challenge pose cards

The Kids Yoga Challenge Pose Cards will challenge you and children with balance, flexibility, mindfulness, and more. This card deck includes 40 poses including partner poses, confidence building pose mantras, and fun games to play together using these cards.

The Kids Yoga Challenge Pose Cards Include:

  • 40 progressive yoga poses including partner poses
  • Empowering pose mantras for beginners and meditation
  • Poses rated from 1-5 stars based on difficulty
  • Easy to follow poses to create many original yoga flows
  • 15 Bonus Games to play using these pose cards
  • Tested and proven yoga poses to bring most mental and physical benefit
  • Takes only minutes each day to gain lifelong skills and health benefits
The Great Parent Slowdown: How to Be More Present from Yoga for Unity & Wellbeing

The Great Parent Slowdown: How to Be More Present from Yoga for Unity & Wellbeing

“How do you bring out the best from within you, to excel in this journey of parenthood? Are you plagued with questions like:- Am I a good parent? Why is it difficult to raise kids? Will my child turn out right? Learn how to be more present with this webinar!

This webinar also commemorates the United Nations Global Parents Day! Featuring Mary Wheatley and Sara Weis. Mary is a Conscious Parent Coach from Hawaii who is going to talk about the great parent slowdown during today’s pandemic times and she comes with her bag of tricks to help us all out in our individual personal journeys. Sara is a bestselling author and kids yoga instructor who is going to happily share with us a few dynamic yoga poses for us to connect with our kids.

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7 Family Yoga Ideas To Help Parents And Children Practice Together

How to Use Mantras and Moving Meditation with Kids

Family Fun with Yoga Poses & Simple Mindfulness Exercises

Power Partner Poses in Yoga to Practice with Kids

Power Partner Poses in Yoga to Practice with Kids

Kids love partner yoga poses! Partner yoga poses help teach children the importance of teamwork and working together plus they are fun to do. They build trust and community with one another within the group. These partner poses can be done at home, school, camp, yoga class or anywhere you have kids ready to try something new and have fun.

I incorporate partner or group poses in every kids yoga class. It is a great team-building activity and gives everyone a common goal to work toward. I love the confidence built when mastered.

I kept this in mind when I created the Kids Yoga Challenge Pose Cards, I purposely incorporated partner poses for some of the yoga challenge poses. The partner poses are built on progression and gives the children a goal to work toward.

Kids Yoga Challenge Pose Cards
Kids love to try the partner poses included in our Kids Yoga Challenge Pose Cards

How to Teach Partner Yoga Poses to Kids

  • Have kids partner up with those of similar size.  All partner poses can be modified, but it is a good idea to start this way.
  • Have the partners get to know one another before practicing the poses. Take a moment for them to introduce themselves to one another and pose a few questions that they need to answer as something they are good at or a favorite game to play. I sometimes have the pair come up with a team name together. That builds community and teamwork for sure!
  • Have one pair of partners demonstrate the Partner Pose before everyone tries it. As the partner pair is demonstrating, this is a good time to talk about proper form and any safety concerns. Although yoga partner poses are safe and fun, it is still a good idea to remind kids to take it slow. They will naturally be excited to get right into the pose so this will help them remember.
  • After the partners have practiced the featured yoga pose for 1-2 minutes, have each group demonstrate their pose. Kids love to show off the poses with their partners.

see saw pose
See Saw Partner Pose

Kids Yoga Partner Class Lesson Plan

  1. First, have the students get into pairs. It is helpful to have a partner of similar size, but not necessary. Modifications can be made for any of the partner poses.
  2. Have the partner pair get to know one another (if they don’t already) and think up a Team Name. They love doing this. Refer to their team name throughout class. They LOVE this and it will absolutely motivate them.
  3. Explain to the students that they will be working through a series of partner poses. Talk about how being safe is the number one priority and how they need to look out for their teammate.
  4. l used the Kids Yoga Challenge Pose Cards for this kids yoga class because these yoga cards include leveled partner poses. It is important to begin with the easier “one-starred” levels and work your way up to level 5. 5.
The Kids Yoga Challenge Pose Cards

5. I began with See Saw Partner Pose and showed the students an example pose card. This Partner Pose is perfect to begin with because it warms up your legs and allows the children to work together. I invited a pair to come and demonstrate it to the group. I had them model how you begin slowly in a see-saw fashion. Legs can be made into a diamond shape or bent if you have some children that are taller or different heights.

6. I allowed a few moments for the children to practice this first partner pose before moving on to the next pose with the Kids Yoga Challenge Pose Cards. Each time, have a pair model the partner pose as you explain to the students about how to safely get in and out of it. You could also use the Kids Yoga Challenge App for pose visuals, but keep in mind that the poses are randomized for fun with the app.

kids yoga app
The Kids Yoga Challenge App

7. Toward the end of class, I had a few Group Yoga Poses so that the whole class could have the opportunity to work together. This can be done by playing Yoga ShapesWind in the Trees Yoga GameGroup Trees, or Yoga Knot.

kid friendly partner yoga poses
Kid Friendly Partner Yoga Poses
teach yoga to kids books
Kids Yoga Lesson Plan Books

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Live Kids Yoga Class at Athleta

Favorite Kids Yoga Props

Family Fun with Yoga Poses & Mindfulness

Yoga Pose Bingo is a fun and active game for all ages.  This game is an engaging and easy way to introduce and teach children a variety of yoga poses.

It is a perfect way to help kids learn and practice poses while moving their bodies in good and healthy ways.

Yoga Pose Bingo is perfect for large and small groups of all ages.

Your Yoga Pose Bingo Game Includes:

  • 10 Unique Full-Sized Colorful Bingo Cards
  • Directions on How to Play
  • 40 Different Yoga Poses
  • Multicultural & Diverse
  • 1 Caller Card
  • Downloadable Game for Immediate Play

 Perfect for school, home, camps, clubs, and parties.

Ages 3-Adult

Yoga Pose Bingo Tip:

To ensure all the players are active and engaged, I like to put the Kids Yoga Challenge Pose Cards or the accompanying caller card into a fun colorful gift bag to draw from.

After a card is drawn, the kids that have that yoga pose then mark it on their card.

The players then practice making that yoga pose. When someone gets Bingo,  the winner shows the 4 winning yoga poses in a sequence, The kids love flowing their winning yoga poses.

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Click on image below to learn more.