I was honored to be a guest on the Mindful Moments for Families & Schools Podcast! We continued to crack the code on how to easily incorporate mindfulness and yoga into your children’s everyday routine.
Get Ready to Discover:
Recommendations on how to get started with a yoga & mindfulness practice yourself
How to get started teaching yoga to children
Create mini mindful moments with Kids
How the Go Go Yoga for Kids books & resources came to fruition
In today’s episode I chat with Sara Weis. Best-selling author Sara J. Weis is a creative and passionate teacher who has inspired children for over twenty years. In Go Go Yoga for Kids, Sara has combined her experience as a school teacher and a certified kid and adult yoga instructor to introduce children to yoga in engaging and child-friendly ways.
Sara holds a master’s degree in education as well as bachelor’s degrees in early childhood and elementary education. She is a teacher for West Des Moines Schools and leads kids yoga classes for a nationally-known health and fitness club. Her Go Go Go Yoga for Kids Teacher Training and books are found in over 200 health clubs, gyms and schools across the US.
The Kids Yoga Challenge Pose Cards will challenge you and children with balance, flexibility, mindfulness, and more. This card deck includes 40 poses including partner poses, confidence building pose mantras, and fun games to play together using these cards.
The Kids Yoga Challenge Pose Cards Include:
40 progressive yoga poses including partner poses
Empowering pose mantras for beginners and meditation
Poses rated from 1-5 stars based on difficulty
Easy to follow poses to create many original yoga flows
15 Bonus Games to play using these pose cards
Tested and proven yoga poses to bring most mental and physical benefit
Takes only minutes each day to gain lifelong skills and health benefits
Looking for simple mindfulness activities for kids that actually work?
The good news is that mindfulness doesn’t have to mean sitting quietly for long periods of time. In fact, some of the best mindfulness activities for children take less than five minutes and can be done anywhere.
Whether you’re a parent trying to create calmer mornings, a teacher looking for a quick brain break, or a camp counselor managing a group of energetic kids, these simple activities can help children improve focus, regulate emotions, and reduce stress.
Why Mindfulness Matters for Kids
Children today are growing up in a fast-paced world filled with constant stimulation. Mindfulness helps children slow down, pay attention to the present moment, and develop important self-regulation skills.
Research shows that mindfulness can help children:
• Improve focus and concentration
• Manage big emotions
• Reduce anxiety and stress
• Increase self-awareness
• Build resilience
The best part? It only takes a few minutes a day.
1. Five Finger Breathing
Spread one hand wide.
Using the pointer finger of the opposite hand, slowly trace up and down each finger.
Breathe in as you trace up.
Breathe out as you trace down.
This activity is perfect for calming anxious or frustrated children.
2. Rainbow Walk
Go outside and challenge children to find something red, orange, yellow, green, blue, and purple.
This simple activity encourages observation skills and helps children stay present.
3. Listening Challenge
Set a timer for one minute.
Ask children to close their eyes and count how many sounds they hear.
Lie down and place a small stuffed animal on the belly.
Watch the stuffed animal rise and fall with each breath.
Children love this activity because they can actually see their breathing.
5. Mindful Stretch Break
Reach high like a tree.
Fold forward like a waterfall.
Stretch wide like a starfish.
Move slowly and notice how the body feels.
6. Gratitude Toss
Toss a ball back and forth.
Each time someone catches the ball, they share one thing they are grateful for.
Simple. Fun. Powerful.
7. Freeze and Feel
Turn on music and dance.
When the music stops, freeze.
Ask:
How does your body feel?
How is your breathing?
What emotion are you feeling right now?
Yoga Freeze Dance
8. Five Senses Check-In
Name:
• 5 things you see
• 4 things you hear
• 3 things you feel
• 2 things you smell
• 1 thing you taste
This classic grounding activity works for children and adults alike.
9. Kindness Challenge
Challenge children to perform one act of kindness today.
Helping a sibling.
Holding a door.
Writing a note.
Kindness and mindfulness go hand in hand.
10. One Minute of Stillness
Can your child sit quietly for one minute?
No screens.
No talking.
Just breathing and noticing.
Sometimes the simplest activities are the most powerful.
Bringing Mindfulness Into Everyday Life
Mindfulness doesn’t require special equipment, expensive programs, or hours of practice. Small moments practiced consistently can make a big difference.
The goal isn’t perfection. The goal is helping children develop tools they can use throughout their lives to navigate stress, build confidence, and find calm in a busy world.
That’s a skill worth practicing.
Want more fun ways to teach yoga and mindfulness to children? Explore our Kids Yoga and Mindfulness Teacher Training and discover engaging games, activities, and lessons that kids love.
NOThis means you get your Kids Yoga & Mindfulness training, personal certification, lesson plans, lifetime access to the training PLUS personalized support at our lowest price. This is such an amazing opportunity for our comprehensive and complete kids yoga trainings. All online and completed at your pace with my support every step of the way!
Your Choice of 2 Complete Kids Yoga Teacher Trainings
Use code BLACKFRIDAYNOW to Save 30% off your Enrollment
If you have ever even thought about teaching yoga to children, then this is definitely the perfect opportunity!
Yes, it is true! Now I know you are thinking…what an incredible deal and I really do want to begin making a difference with kids, but this is a busy time for me right now.
I totally get that! The best news is that you can begin this training anytime you want right from the comfort of your couch or bed (my preference!).
🏁 I guarantee that within a week of just starting our Kids Yoga & Mindfulness Teacher Training, you will be making a positive difference in the lives of the children you love and care about!
⭐ Bonus: When you enroll you also receive access to our all-new Live Kids Yoga Class Examples from beginning to end!
I remember when I first started teaching yoga to children. All I wanted to see was actual teaching and kids yoga in action! Now you can view an early childhood class, a school-age class, and an engaging tween & teen yoga class.
Enjoy this opportunity, It won’t last long, grab this opportunity and start making a difference in the lives of the children you care about!
Remember to use BLACKFRIDAYNOW at checkout to save 30% off your enrollment.
Learn Exactly What You Need to Begin Teaching Yoga to Children Right Away
Live Kids Yoga Class Examples from Beginning to End
Step-by-Step Lesson Plans
Yoga Pose Visuals
The Most Important Parts of Your Kids Yoga Class
Included Full Length Kids Yoga Classes:
Preschool/Early Childhood
School Ages 5-12
Teen & Tween
All Ages Family Yoga
Plus….Lesson Plan Extensions
Discover the importance of having a “bag of tricks” or additional ideas to add into your class in case something isn’t working, you need to modify, differentiate or you have additional time to fill.
Each Live Kids Yoga Class includes a lesson recap that includes:
Yoga poses and games to differentiate for varying levels and skills
Additional read aloud books to include in your class
What you can do differently to accommodate different age groups and abilities.
Downloadable Lesson Plans & Yoga Pose Visuals
Complete step-by-step kids yoga lesson plans
Printable yoga pose visuals to use in class for practice and games
Fun, engaging and diverse Kids Yoga Themes such as Blast into Space, Building Confidence, Animal Yoga & More.
Each live kids yoga class includes:
A complete 35-45 minute long class
Downloadable lesson plans that you can follow along with and then use for your classes
Yoga pose visuals that match perfectly with the lesson plan and are also needed for using with kids for games and practice.
Plus A video recap with lesson extensions including why I did what I did, what you could change to differentiate for varying levels and needs, how you could make the lesson longer or shorter depending on your class needs plus ways to differentiate.
Not only that, but I will teach you the Fail Proof Easy way to plan your kids yoga lessons. These are lessons that kids will remember and will have them excited for yoga.
This is exactly what I wanted when I began teaching yoga to kids. No more spending your time and energy trying to piece things together. Discover what really works in teaching yoga to kids!
“How do you bring out the best from within you, to excel in this journey of parenthood? Are you plagued with questions like:- Am I a good parent? Why is it difficult to raise kids? Will my child turn out right? Learn how to be more present with this webinar!
This webinar also commemorates the United Nations Global Parents Day! Featuring Mary Wheatley and Sara Weis. Mary is a Conscious Parent Coach from Hawaii who is going to talk about the great parent slowdown during today’s pandemic times and she comes with her bag of tricks to help us all out in our individual personal journeys. Sara is a bestselling author and kids yoga instructor who is going to happily share with us a few dynamic yoga poses for us to connect with our kids.
