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A complete guide to yoga with kids

Yoga is fun! Get kids fit, flexible and focused with Go Go Yoga for Kids. For anyone who enjoys kids and yoga and wants to make a positive difference in their lives,Go Go Yoga for Kids: A Complete Guide to Yoga With Kids is the book for you. It is a creative guide for introducing kids to yoga through movement, mindfulness, fun, and games.

By introducing kids to yoga they will learn lifelong skills that will help them physically and mentally throughout life. Yoga can easily be incorporated in the home, school, extracurricular activities, camps, and clubs—anywhere you find kids who are ready to learn and have fun!

Go Go Yoga for Kids Includes:

  • Over 150 fun and creative yoga games and physical education activities for all ages
  • Fifteen ready to use unique yoga lesson plans that will have kids engaged from the start
  • Ways to bring mindfulness and awareness to all children
  • Kid yoga photos and pose illustrations
  • Easy ways to incorporate yoga in the school setting for all types of learners and abilities
  • How to get your kids involved with yoga at home
  • Tips on working with teens and tweens
  • Partner poses, balance activities, group, and inversion teaching tips and ideas
  • Sample parent communication ideas
  • Examples of where and how to teach yoga for kids
  • Books, music, and other fun resources to help kids learn about yoga

Yoga Lessons for Children

If you are looking for ways to effectively teach yoga to children and increase their mindfulness, self-confidence, stress management, and self-control, Go Go Yoga for Kids: Yoga Lessons for Children provides all the tools and resources you will need. Parents, teachers, children’s yoga instructors, counselors, and health care professionals will find this guide introduces yoga to children at a whole new level.

Go Go Yoga for Kids: Yoga Lessons for Children includes:
  • Benefits of yoga for children
  • Secrets to teaching yoga to children
  • Breathing exercises that can help kids become calm and relaxed
  • Over 150 fun and creative yoga games, activities, and challenges for all ages
  • Kids yoga lesson planning guides and templates
  • 35 ready-to-use unique yoga lesson plans that engage kids from the start
  • The best yoga props and how to easily use them with children
  • Ways to build mindfulness through meditation and mantras
  • Yoga pose illustrations
  • Suggestions of read-aloud books and ways to incorporate yoga and movement
  • Quick and Easy No-Time-To-Plan Kids Yoga Lesson Plans
  • Downloadable yoga bingo cards
This book details everything in an easy-to-follow, step-by-step format that will help you successfully teach yoga to kids of all ages. Go Go Yoga for Kids: Yoga Lessons for Children is the resource you will need to inspire children in life-long healthy ways.

Yoga Games & Activities for Children

If you want to fully engage children in the overall practice of yoga, Go Go Yoga for Kids: Yoga Games & Activities will help you successfully merge the life lessons that can be learned from play with the lifelong benefits of yoga. You will find that incorporating breath work, yoga pose review, and mindfulness in these fun and active ways will help children learn while they play. This winning combination is perfect for kids yoga classes, schools, camps, and more.

Go Go Yoga for Kids: Yoga Games & Activities Includes:

  • Over 150 yoga games, activities, poses, and challenges broken into categories and easily modified
  • Detailed descriptions for all activities including suggested age groups, needed props, ideal group size, and leader notes
  • Suggestions for organizing engaging kids yoga classes and incorporating games
  • Benefits children can receive from yoga, games, teamwork, and mindfulness
  • Characteristics of age groups and the types of games that best fit each level of maturity
  • Ways to incorporate challenges for older kids
  • Teaching tips for tweens and teens
  • Breathing exercises for relaxation, mindfulness, and stress reduction
  • Secrets to successfully teach yoga to children
  • Ideas for yoga-inspired crafts that can be used both inside and outside of class
  • Ways to incorporate yoga into family time
  • Game and yoga pose illustrations
  • Downloadable yoga pose memory game

Kids Yoga Challenge Pose Cards

The Kids Yoga Challenge Pose Cards will challenge you and children with balance, flexibility, mindfulness, and more. This card deck includes 40 poses including partner poses, confidence building pose mantras, and fun games to play together using these cards.

The Kids Yoga Challenge Pose Cards include:
  • 40 progressive yoga poses including partner poses
  • Empowering pose mantras for beginners and meditation
  • Poses rated from 1-5 stars based on difficulty
  • Easy to follow poses to create many orignial yoga flows
  • 15 Bonus Games to play using these pose cards
  • Tested and proven yoga poses to bring most mental and physical benefit
  • Takes only minutes each day to gain lifelong skills and health benefits

Take The Guesswork Out Of Teaching Yoga To Children.

Get Everything You Need to Start Teaching Yoga to Kids
You will learn everything you need to know to teach kids yoga professionally including
how to teach a Kids yoga class where children learn yoga poses, practice with games and activities by themselves, a partner, or in a group.

Look at everything available in this bundle:
  • Building Confidence in Teens Through Yoga
  • Fun Yoga for Energetic Kids
  • Yoga for Young Children
  • PLUS.. TIPS for Teaching Yoga to Young Children

Introducing The Kids Yoga Challenge App

The Kids Yoga Challenge App

The Kids Yoga Challenge App will challenge kids with balance, flexibility, mindfulness, and more. This app includes 40 yoga pose cards including partner poses, confidence building poses, and mantras.

The Kids Yoga Challenge App includes:
  • 40 progressive yoga poses including partner poses
  • Empowering pose mantras for beginners and meditation
  • Poses rated from 1-5 stars based on difficulty
  • Easy to flow poses for your own yoga routine
  • Tested and proven yoga poses to bring most mental and physical benefit
  • Takes only minutes each day to gain lifelong skills and health benefits

Yoga is a great gift you can give to your children. The poses promote physical strength because children learn to use all of their muscles in new ways. Whether a pose is done standing, sitting, or lying down, each one can challenge various muscle groups while helping a child become aware of his body and how it efficiently functions.