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Kids Need Yoga and Mindfulness in our World Today

Go Go Yoga for Kids gets children fit, flexible and focused with fun yoga poses and kids yoga classes. Bring mindfulness and self-confidence to your kids classes with our yoga lesson plans, books, teacher training and yoga pose cards.

A complete guide to yoga with kids

For anyone who enjoys kids and yoga and wants to make a positive difference in their lives, Go Go Yoga for Kids: A Complete Guide to Yoga With Kids is the book for you. It is a complete and creative guide for introducing kids to yoga through movement, mindfulness, fun, and kids yoga games. Learn how to teach kids yoga in your community!

Yoga Lessons for Children

If you are looking for ways to effectively teach yoga to children and increase their mindfulness, self-confidence, stress management, and self-control, Go Go Yoga for Kids: Yoga Lessons for Children provides all the tools and resources you will need. Parents, teachers, children’s yoga instructors, counselors, and health care professionals will find this guide introduces teaching yoga to kids at a whole new level.

Yoga Lessons for Children

If you are looking for ways to effectively teach yoga to children and increase their mindfulness, self-confidence, stress management, and self-control, Go Go Yoga for Kids: Yoga Lessons for Children provides all the tools and resources you will need. Parents, teachers, children’s yoga instructors, counselors, and health care professionals will find this guide introduces teaching yoga to kids at a whole new level.

This book is chalk full of great information to help yoga teachers, classroom teachers, youth leaders, counselors, parents, and any others learn how to implement yoga into the lives of children. Very creative and fun! I highly recommend this book to those wishing to learn how to make yoga fun for kids, and how to empower them to be active as well as mindful and meditative at the same time!

Teresa Anne Power

author of ABCs of Yoga for Kids and founder of the International Kids Yoga Day

2018-08-14T05:38:20+00:00

Teresa Anne Power

author of ABCs of Yoga for Kids and founder of the International Kids Yoga Day

This book is chalk full of great information to help yoga teachers, classroom teachers, youth leaders, counselors, parents, and any others learn how to implement yoga into the lives of children. Very creative and fun! I highly recommend this book to those wishing to learn how to make yoga fun for kids, and how to empower them to be active as well as mindful and meditative at the same time!
“As a kid’s yoga and mindfulness teacher this book is an invaluable guide.
Totally accessible and filled with useful information, games, and activities!
I love using this book with my students.
Brings out the joy of yoga!”

SUSAN

award-winning author, certified yoga instructor and mindfulness teacher

2018-08-14T05:42:27+00:00

SUSAN

award-winning author, certified yoga instructor and mindfulness teacher

“As a kid’s yoga and mindfulness teacher this book is an invaluable guide. Totally accessible and filled with useful information, games, and activities! I love using this book with my students. Brings out the joy of yoga!”
This is a great book for parents, teachers, babysitters, camp counselors and anyone else who wants to introduce yoga to children but doesn’t know how. I loved that Sara Weis made this book accessible even to people who’ve never done yoga before.

Meryl Davids Landau

author of Enlightened Parenting

2018-08-15T08:12:17+00:00

Meryl Davids Landau

author of Enlightened Parenting

This is a great book for parents, teachers, babysitters, camp counselors and anyone else who wants to introduce yoga to children but doesn’t know how. I loved that Sara Weis made this book accessible even to people who’ve never done yoga before.

Meet Sara

Hi I am Sara, I teach others how to successfully teach kids yoga through lesson plans, yoga games, breathing exercises, and mindfulness strategies to help give children the skills the will have for life.
The name Go Go Yoga for Kids was created because of the desire for kids to see yoga as full of movement and fun. A lot of times kids have this image in their mind of yogis sitting cross legged with hands in mudra, eyes shut, and humming. Yoga can definitely have moments that look like that, but yoga for children is also busy, active, and often noisy, while effectively introducing yoga and mindfulness to children.

Blog

Welcome to Go Go Yoga for Kids

Hi I am Sara, and welcome to Go Go Yoga for Kids; the place to get kids fit, flexible and focused while having fun with yoga. Kids, yoga, and teaching are my passions and I have inspired thousands of children for over 18 years as an elementary...

Black Friday Fun with Go Go Yoga for Kids

Fa la la la la! The holidays are coming! The holidays are coming! Anticipation for the holiday season is already mounting in our household. Fall decorations are being retired back to the basement, holiday scents are being diffused in the kitchen, and gift lists are...

Let’s Give Thanks: Free Kids Yoga Lesson Plan

It is the month of gratitude and thankfulness. Help kids learn and practice gratitude AND yoga with our FREE "Let's Give Thanks" Kids Yoga Lesson Plan! Yoga poses, breathing exercises, yoga games, and our famous Planksgiving Challenge are all included! Celebrate with...