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KIDS YOGA LESSON
Kids Need Yoga and Mindfulness in our World Today
Go Go Yoga for Kids gets children fit, flexible and focused with fun yoga poses and kids yoga classes. Bring mindfulness and self-confidence to your kids classes with our yoga lesson plans, books, teacher training and yoga pose cards.
A complete guide to yoga with kids
For anyone who enjoys kids and yoga and wants to make a positive difference in their lives, Go Go Yoga for Kids: A Complete Guide to Yoga With Kids is the book for you. It is a complete and creative guide for introducing kids to yoga through movement, mindfulness, fun, and kids yoga games. Learn how to teach kids yoga in your community!
Yoga Lessons for Children
If you are looking for ways to effectively teach yoga to children and increase their mindfulness, self-confidence, stress management, and self-control, Go Go Yoga for Kids: Yoga Lessons for Children provides all the tools and resources you will need. Parents, teachers, children’s yoga instructors, counselors, and health care professionals will find this guide introduces teaching yoga to kids at a whole new level.
Yoga Games & Activities for Children
Go Go Yoga for Kids: Yoga Games & Activities for Children includes over 150 games, activities, crafts, and challenges for ages 3-14. Each game is guaranteed to get children excited about yoga and practicing
Teresa Anne Power
author of ABCs of Yoga for Kids and founder of the International Kids Yoga Day
Totally accessible and filled with useful information, games, and activities!
I love using this book with my students.
Brings out the joy of yoga!”
award-winning author, certified yoga instructor and mindfulness teacher
Meryl Davids Landau
author of Enlightened Parenting
Hi I am Sara, I teach others how to successfully teach kids yoga through lesson plans, yoga games, breathing exercises, and mindfulness strategies to help give children the skills the will have for life.
The name Go Go Yoga for Kids was created because of the desire for kids to see yoga as full of movement and fun. A lot of times kids have this image in their mind of yogis sitting cross legged with hands in mudra, eyes shut, and humming. Yoga can definitely have moments that look like that, but yoga for children is also busy, active, and often noisy, while effectively introducing yoga and mindfulness to children.
Hi I am Sara, and welcome to Go Go Yoga for Kids; the place to get kids fit, flexible and focused while having fun with yoga. Kids, yoga, and teaching are my passions and I have inspired thousands of children for over 18 years as an elementary teacher and kids yoga...
Make Your Own Mini Zen Garden with Kids Discover how to make your own Mini Zen Garden. This is a perfect mindful activity for children and adults! A Zen Garden is a simple item to make with kids and it is absolutely loved by all ages. It is also an easy strategy...
It is so important to think not just about physical health, but also our emotional and mental health. This is true note only for adults, but especially the kids that we love and care about. One easy and fun way to increase the well being of kids is through simple art...