Welcome to Go Go Yoga for Kids
Hi I am Sara, and welcome to Go Go Yoga for Kids; the place to get kids fit, flexible and focused while having fun with yoga. Kids, yoga, and teaching are my passions and I have inspired thousands of children for over 18 years as an elementary teacher and kids yoga...
How to Help Kids Transition Back to School with Yoga
I just love the fresh start feeling of a new school year. As a teacher and a parent myself, I understand that we want our children to be in a collaborative, creative, calm and supported classroom environment. The good news is that by easily incorporating...
How to Begin Your Kids Yoga Class
Congratulations on taking the time to truly gain an understanding of why each part of a kids yoga class is important. By following our everything will easily fall into place for you and your students. A well-thought-out and organized lesson plan will create more...
How to Play Summer Beach Ball Yoga
Summer is here! Get ready to play a favorite Summer Yoga Game!. One of my favorite things about teaching yoga for kids is that there are so many fun and creative ways to introduce poses. I love creating a yoga game for kids and Beach Ball Yoga is one of my favorite...
Zen Garden Tutorial for Kids
Make Your Own Mini Zen Garden with Kids Discover how to make your own Mini Zen Garden. This is a perfect mindful activity for children and adults! A Zen Garden is a simple item to make with kids and it is absolutely loved by all ages. It is also an easy strategy...
How to Play Princess Tiptoe: Yoga Games for Kids
How to Play Princess Tiptoe: Yoga Games Online Welcome to Yoga Games for Kids! Games are a great way to get kids moving, build strength, practice following directions, working together, and the opportunity to practice yoga poses in fun and engaging ways. Welcome to...
Celebrate Earth Day with These 5 Yoga Poses & Activities for Kids
Our Earth is a beautiful place and should be recognized and celebrated, especially on April 22nd! What better way to do that then with some kids and yoga?! The following are simple Earth yoga poses that can be done at home, school, or a yoga class to help children...
Fun Family Spring Yoga Sequence for All Ages
Let's celebrate Spring and our Earth with our fun Family Spring Yoga Sequence. This is a sequence of Spring yoga poses that will help get us ready for Spring and all of the changes happening outside!...
Sun, Moon, and Zen: Family-Friendly Yoga to Celebrate the Solar Eclipse
Are you ready for the solar eclipse? Read on to see how you can celebrate this event as a family with some fun and aligning yoga poses. On March 29, 2025, the moon will eclipse the sun, it will not be complete totality like we saw in 2024, but will be visible and a...
5 Yoga Poses That Will Open Your Heart
Love is in the air, and now is the time to let your heart shine. Yes, flowers and candy are a lovely thought for adults this season, but it is also a good time to open your heart and show acceptance and compassion for others. These heart-opening exercises are...