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Welcome to Go Go Yoga for Kids

Welcome to Go Go Yoga for Kids

Hi I am Sara, and welcome to Go Go Yoga for Kids; the place to get kids fit, flexible and focused while having fun with yoga. Kids, yoga, and teaching are my passions and I have inspired thousands of children for over 18 years as an elementary teacher and kids yoga...

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The Ultimate Guide to Plan your Fall Kids Yoga Class

The Ultimate Guide to Plan your Fall Kids Yoga Class

Free Fall Kids Yoga Lesson Plan. Welcome Fall! Fall is in the air! One of the things that I love about living in the Midwest is the change of seasons. I truly do appreciate the changing trees and landscape that each new season brings. As soon as you get tired of the...

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5 Easy Ways to Add Yoga to Your Child’s Day

5 Easy Ways to Add Yoga to Your Child’s Day

In our super fast-paced world today, it is more important than ever to help our kids find ways to relax and stay physically active. Yoga will help with movement, mindfulness, and deep breathing and is an excellent way to find this balance. By adding a few moments of...

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How to Help Kids Transition Back to School with Yoga

How to Help Kids Transition Back to School with Yoga

I just love the fresh start feeling of a new school year. As a teacher and a parent myself, I understand that we want our  children to be in a collaborative, creative, calm and supported classroom environment. The good news is that by easily incorporating...

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How to Play Summer Beach Ball Yoga

How to Play Summer Beach Ball Yoga

Summer is here! Get ready to play a favorite Summer Yoga Game!. One of my favorite things about teaching yoga for kids is that there are so many fun and creative ways to introduce poses. I love creating a yoga game for kids and Beach Ball Yoga is one of my favorite...

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Spring Yoga Lesson Plan for Kids and Easter Egg Games

Spring Yoga Lesson Plan for Kids and Easter Egg Games

Get out your plastic Easter eggs ready and celebrate Spring with this fun kids yoga lesson plan, games, and activities. Easter Egg Yoga is for kids of all ages this holiday.   What You Need: Materials: Colored plastic eggs basket (or something to hold the eggs) Kids...

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St. Patrick’s Day Kids Yoga Fun for All Ages

St. Patrick’s Day Kids Yoga Fun for All Ages

 St. Patrick's Day Yoga Lesson Plan Get ready to celebrate St. Patrick's Day with these lucky and fun poses for St. Patrick's Day yoga, games, breathing exercises and more. These yoga poses and games are perfect for home, school, and studio. Get the full lesson...

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