Welcome to Go Go Yoga for Kids
Hi I am Sara, and welcome to Go Go Yoga for Kids; the place to get kids fit, flexible and focused while having fun with yoga. Kids, yoga, and teaching are my passions and I have inspired thousands of children for over 18 years as an elementary teacher and kids yoga...
The Ultimate Guide to Plan your Fall Kids Yoga Class
Free Fall Kids Yoga Lesson Plan. Welcome Fall! Fall is in the air! One of the things that I love about living in the Midwest is the change of seasons. I truly do appreciate the changing trees and landscape that each new season brings. As soon as you get tired of the...
Time to Learn Something New!
As a classroom teacher, I appreciate how the start of a new school year is full of new beginnings and fresh starts. ⠀The opportunities to learn, grow, and try new things doesn’t apply just for kids! ⠀ Have you been wanting to try something new? Learn something that...
International Yoga Day and the Summer Solstice on June 21st
The official start of summer is with the arrival of the summer solstice on June 21st. For those of us in the Northern Hemisphere, this marks the longest day of the year. This is the moment when the Sun reaches the Tropic of Cancer, which is its highest...
Get Fit, Flexible & Focused with These Summer Olympic Yoga Games for All Ages
Are you ready for the Summer Olympic Games? Get your whole family involved in the Summer Olympics by having your own Yoga Games! Yoga Games are perfect for: Moving your bodies in good & healthy ways Building strength & flexibility Practicing following...
Celebrate Mother’s Day With These Family Friendly Yoga Poses
"Mother's hold their children's hands for a short while, but their hearts, forever..." --Unknown Celebrate Mother's Day with these Family Fun Yoga Ideas! Back to Back Breathing: Back to Back Breathing is a wonderful and relaxing way to connect with your...
Happy May Day from Go Go Yoga for Kids
I have such great memories as a kid with creating May Day baskets with my sisters on the first day of May. We would fill our homemade baskets with little candies, popcorn, and flowers. We would then deliver them to our neighbors. This involved sneaking up to our...
First Steps in Teaching Yoga to Kids
First Steps in How to Teach Yoga to Kids: Discover how to teach a child yoga class with these simple steps. How can I get started teaching yoga to children? What are the best ways to teach yoga to different ages of kids? Help! I need some mindfulness games that I can...
Sun, Moon, and Zen: Family-Friendly Yoga to Celebrate the Solar Eclipse
Are you ready for the solar eclipse? Read on to see how you can celebrate this event as a family with some fun and aligning yoga poses. On April 8, 2024 the moon will completely eclipse the sun. People all over the United States will be able to witness this rare...
Spring Yoga Lesson Plan for Kids and Easter Egg Games
Get out your plastic Easter eggs ready and celebrate Spring with this fun kids yoga lesson plan, games, and activities. Easter Egg Yoga is for kids of all ages this holiday. What You Need: Materials: Colored plastic eggs basket (or something to hold the eggs) Kids...