fbpx
Welcome to Go Go Yoga for Kids

Welcome to Go Go Yoga for Kids

Hi I am Sara, and welcome to Go Go Yoga for Kids; the place to get kids fit, flexible and focused while having fun with yoga. Kids, yoga, and teaching are my passions and I have inspired thousands of children for over 18 years as an elementary teacher and kids yoga...

read more
Free Random Acts of Kindness Game for Kids

Free Random Acts of Kindness Game for Kids

How amazing would it be if we all did one small act of kindness each day? What better day to start than on National Random Acts of Kindness Day on February 17th? This day has grown in popularity over the years and what a game changer it could be if everyone...

read more
How to Use Mantras and Moving Meditation with Kids

How to Use Mantras and Moving Meditation with Kids

We live in a fast-paced world and so do our children. How can we, as adults and teachers, help children connect with themselves and others and also  enjoy the moments that we are in? What we think about ourselves can often impact how we develop. If we feel we are...

read more
Free Kids Yoga Winter Happy Holidays Lesson Plan

Free Kids Yoga Winter Happy Holidays Lesson Plan

Get ready for the winter holiday with these fun holiday yoga poses for kids. Become a snowball, hop in Santa's sleigh, make Gingerbread cookies, decorate a tree with ornaments and much more. Kids love this kids yoga lesson plan. It is filled with yoga poses, games and...

read more
Let’s Give Thanks: Free Kids Yoga Lesson Plan

Let’s Give Thanks: Free Kids Yoga Lesson Plan

It is the month of gratitude and thankfulness. Help kids learn and practice gratitude AND yoga with our "Let's Give Thanks" FREE Kids Yoga Lesson Plan! Yoga poses, breathing exercises, yoga games, and our fun Planksgiving Challenge are all included! Celebrate...

read more
How to Begin Your Kids Yoga Class

How to Begin Your Kids Yoga Class

Congratulations on taking the time to truly gain an understanding of why each part of a kids yoga class is important. By following our everything will easily fall into place for you and your students. A well-thought-out and organized lesson plan will create more...

read more
The Ultimate Guide to Plan your Fall Kids Yoga Class

The Ultimate Guide to Plan your Fall Kids Yoga Class

Free Fall Kids Yoga Lesson Plan. Welcome Fall! Fall is in the air! One of the things that I love about living in the Midwest is the change of seasons. I truly do appreciate the changing trees and landscape that each new season brings. As soon as you get tired of the...

read more
5 Easy Ways to Add Yoga to Your Child’s Day

5 Easy Ways to Add Yoga to Your Child’s Day

In our super fast-paced world today, it is more important than ever to help our kids find ways to relax and stay physically active. Yoga will help with movement, mindfulness, and deep breathing and is an excellent way to find this balance. By adding a few moments of...

read more