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Welcome to Go Go Yoga for Kids

Welcome to Go Go Yoga for Kids

Hi I am Sara, and welcome to Go Go Yoga for Kids; the place to get kids fit, flexible and focused while having fun with yoga. Kids, yoga, and teaching are my passions and I have inspired thousands of children for over 18 years as an elementary teacher and kids yoga...

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Spring Yoga Lesson Plan for Kids and Easter Egg Games

Spring Yoga Lesson Plan for Kids and Easter Egg Games

Get out your plastic Easter eggs ready and celebrate Spring with this fun kids yoga lesson plan, games, and activities. Easter Egg Yoga is for kids of all ages this holiday.   What You Need: Materials: Colored plastic eggs basket (or something to hold the eggs) Kids...

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St. Patrick’s Day Kids Yoga Fun for All Ages

St. Patrick’s Day Kids Yoga Fun for All Ages

 St. Patrick's Day Yoga Lesson Plan Get ready to celebrate St. Patrick's Day with these lucky and fun poses for St. Patrick's Day yoga, games, breathing exercises and more. These yoga poses and games are perfect for home, school, and studio. Get the full lesson...

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Free Random Acts of Kindness Game for Kids

Free Random Acts of Kindness Game for Kids

How amazing would it be if we all did one small act of kindness each day? What better day to start than on National Random Acts of Kindness Day on February 17th? This day has grown in popularity over the years and what a game changer it could be if...

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Compete in the Kids Yoga Winter Olympics Lesson Plan

Compete in the Kids Yoga Winter Olympics Lesson Plan

The Winter Olympics are here! Over the next few weeks, millions of people will tune in from all over the world to watch elite athletes try their best and go for the gold. Have some family fun with these Winter Olympics yoga poses. First, warm up your body from the...

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5 Yoga Poses That Will Open Your Heart & Mind

5 Yoga Poses That Will Open Your Heart & Mind

Try these five heart-opening yoga valentine poses with children this Valentine holiday. These heart-opening exercises are especially beneficial for kids and adults who spend the majority of their day slouched in desks at school and work or with their heads bent over...

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How to Use Mantras and Moving Meditation with Kids

How to Use Mantras and Moving Meditation with Kids

We live in a fast-paced world and so do our children. How can we, as adults and teachers, help children connect with themselves and others and also  enjoy the moments that we are in? What we think about ourselves can often impact how we develop. If we feel we are...

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Take the Yoga Challenge: Fun & Beneficial for All Ages

Take the Yoga Challenge: Fun & Beneficial for All Ages

Are you ready for a positive and engaging challenge that will improve balance, flexibility, mindfulness and more? The Yoga Pose Challenge is kid and adult friendly and fun for all ages.The Kids Yoga Challenge I have worked with children for over 20 years and know that...

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