Get things hopping with Go Go Yoga for Kids and these Spring yoga themes, poses, games and lesson plans below!
Get your FREE complete Easter Egg Kids Yoga Lesson Plan with all of the Spring yoga poses, games and activities.
Begin with Bunny Breath: Kids love this calming and fun breathing exercise. Pretend to be a bunny as you take short quick sniffs through your nose.
Pretend to Be a Flower: Next get kids moving while pretending to be a seed in the ground ready to bloom into a flower. Does your flower grow quickly or slowly?
Learn some Easter and Spring Yoga Poses: Select 3-5 yoga poses for each yoga session. I like my yoga poses to correspond with our yoga theme. Your Spring Theme Yoga Poses are included in the lesson plan.
Play a Yoga Game: After learning and practicing the Spring Yoga Poses, it is time to practice the poses and work on some balance exercises that are given in the lesson plan. If the children are up for a challenge, try Raindrop Partner Pose. You can find this partner pose and 39 additional poses with the Kids Yoga Challenge Pose Cards.
Circle Showcase: Bring your kids yoga class to a close by having a Spring Yoga Show with the children showing off their favorite yoga pose.
Time for Rest: After the Spring Yoga Show it is time for Stillness and Savasana. Have the children gently curl up as if they are a bunny in their nest or hold. See if they can notice the rise and fall of their breath. It is so very relaxing and calming.
Are you ready for a new and fun idea that will get kids to listen? The Listening Game is one of my favorite new mindfulness games to use in my kids yoga classes. This simple game works like magic in getting your student’s attention while helping them be quiet and mindful.
I have used this with kids ages 2-16 and it is amazing how it completely calms and focuses them.
This is also a good game to use as a teacher to transition from a loud large group activity to a more calming and mindful time.
This chime is also the perfect size for popping into my kids yoga bag to take to class or in my teacher bag to use at school.
What I Would Say to the Kids: How many of you think you are really good at listening? Children raise hands
Great! We are going to see what great listeners we can be and play The Listening Game!
Sit up nice in tall in your seat with your hands resting in your lap. Now I am going to play a chime. I want you to listen for as long as you can. When you do not hear the chime anymore than raise your hand. Are you ready?
Play the chime once. Notice when the children raise their hands when they cannot hear the chime anymore. They can also open their eyes.
Oh, you are such great listeners AND you look so relaxed!
Have the children take two or three rounds of breath together and then play again. A note from experience, remember to not overplay this game so it will not lose its effectiveness. 2-4 rounds is enough at one time.
Get ready to celebrate St. Patricks Day with these lucky and fun kids yoga St. Patrick’s Day poses,games, breathing exercises and more. These yoga poses and games are perfect for home, school, and studio. Get the full lesson plan in our bestselling book Go Go Yoga for Kids: Yoga Lessons for Children.
Begin with Rainbow Breath:
1.Place your index fingers together.
2. On the inhale reach your arms to one side of your body.
3. On the exhale, raise your arms overhead and lower to the other side.
Balance Practice: Use plastic gold coins to work on balancing them on your hand, head, knee, etc. The children will have lots of ideas on where they can balance their gold coins. You can also use these gold coins for balance relays which the kids think are lots of fun.
I have such great memories as a kid with creating May Day baskets with my sisters on the first day of May. We would fill our homemade baskets with little candies, popcorn, and flowers. We would then deliver them to our neighbors. This involved sneaking up to our neighbors’ house, placing the May Day Baskets in front of the door, ring the doorbell and run around to the side of the house to hide. We were almost always seen by our neighbors because our high pitched giggling was sure to give us away.
It was then so much fun to get back home from our deliveries and discover May Day baskets left by neighbors on our front step. It was a sure sign that the other neighborhood kids were celebrating the start of May as well.
Years later, I kept this tradition going with my own children. Although we live in a bigger city, we try to make our own little community by knowing our neighbors and surprising them with this somewhat forgotten tradition.
May is such a beautiful month filled with new growth and life. Celebrate this month and Spring with the children that you love and care about.