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Free Kids Yoga Winter Happy Holidays Lesson Plan

Free Kids Yoga Winter Happy Holidays Lesson Plan

Get ready for the winter holiday with these fun holiday yoga poses for kids. Become a snowball, hop in Santa’s sleigh, make Gingerbread cookies, decorate a tree with ornaments and much more.

Kids love this kids yoga lesson plan. It is filled with yoga poses, games and balance practice. As you watch the video, notice the gift box that I use. There is something about  using a simple prop for holiday yoga that truly gets the kids’ attention every time.

Are you ready to learn how to teach yoga and mindfulness to children?

You are in the right place. Kids yoga lesson planning is my jam. After nearly 20 years of classroom teaching experience and preparing over a thousand kids yoga classes, I know a thing or two about creating engaging and effective lesson plans. Having a plan in place will help your class run seamlessly with a flow and a purpose.

I used to spend hours planning just one kids yoga class before I felt ready to teach teach yoga to kidsit. For those of you who love going to adult yoga classes, you may be wondering, how hard can it be to plan a kids class? It seems like it should be easy enough. Teach the kids some poses, flow them together, and then everyone ends up on their backs in a peaceful bliss known as Savasana. That’s all you need to know, right?

Wrong. Well, not entirely wrong. Kids yoga and adult yoga are similar in that they both include breathing, practicing poses, and end with relaxation, but that is where the similarities stop.

yoga for kidsKids yoga is busy. We are moving, breathing, and interacting with one another pretty much the entire time. That’s why it would take me hours to plan a single kids yoga class. First, I needed an age-appropriate theme, creative breathing exercises (to make breathwork NOT boring), movement, games, challenges, and relevant mindfulness exercises. That was just the beginning!

Don’t forget that you also have to keep everyone engaged, on task, and having fun while practicing yoga and mindfulness. This was never an easy task.

I have cracked the code on the exact proven method of how to effectively teach yoga to children. With this step-by-step guide in place, your kids yoga classes will be fun, engaging, memorable, and effective.

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Let’s Give Thanks: Free Kids Yoga Lesson Plan

Let’s Give Thanks: Free Kids Yoga Lesson Plan

It is the month of gratitude and thankfulness. Help kids learn and practice gratitude AND yoga with our “Let’s Give Thanks” FREE Kids Yoga Lesson Plan! Yoga poses, breathing exercises, yoga games, and our fun Planksgiving Challenge are all included!

Celebrate gratitude with children with all year long.

Let’s Give Thanks: Free Kids Yoga Lesson Plan

Get kids fit, flexible and focused with our complete step-by-step Kids Yoga Lesson Plan books. Themes, poses, breathing exercises, games, mindfulness, challenges for all ages and much more.

Thanksgiving Yoga Poses for Kids Fun

Thanksgiving is all about family, friends, food and being thankful. Go Go Yoga for Kids shows fun Thanksgiving yoga poses that can be done to prepare your mind and body for the holiday.

First is our fun Turkey Breathing that will help get your mind and breath connected. Next, we lead you into our Planksgiving Challenge. Enjoy!

https://www.gogoyogakids.com/yoga-course

Do not miss our Biggest Sale of the Year with our Black Friday Fun!

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The Ultimate Guide to Plan your Fall Kids Yoga Class

The Ultimate Guide to Plan your Fall Kids Yoga Class

Free Fall Kids Yoga Lesson Plan. Welcome Fall!

Fall is in the air! One of the things that I love about living in the Midwest is the change of seasons. I truly do appreciate the changing trees and landscape that each new season brings. As soon as you get tired of the heat, snow, or rain, then the season begins to magically transform into a new one.

I love incorporating the change of seasons with my kids yoga classes. Kids enjoy the seasonal themes with the poses, breathing exercises, and yoga games. By having a theme, it truly helps the children connect with and retain with what they are learning.

Get your free Kids Yoga Fall Fun Lesson Plan below. Learn many Fall themed yoga poses, play yoga games, practice mindfulness, complete group challenges and much more!

For this kids yoga lesson plan, I use the Kids Yoga Challenge Pose CardsThese pose cards provide a great visual for the yoga poses as well as the partner yoga poses.

Free Fall Kids Yoga Lesson Plan
Check out our Partner Bats

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Have you ever seen such a lovely Fall leaf? (Partner Pose)

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It is much more fun to try to balance with a pumpkin on your head!

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Interested in more kids yoga lesson plans? Our bestselling Go Go Yoga for Kids resources includes hundreds of kids yoga lesson plans, games, poses, mindfulness exercises and much more. Click to learn more.

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How to Play Summer Beach Ball Yoga

How to Play Summer Beach Ball Yoga

Summer is here! Get ready to play a favorite Summer Yoga Game!.

One of my favorite things about teaching yoga for kids is that there are so many fun and creative ways to introduce poses. I love creating a yoga game for kids and Beach Ball Yoga is one of my favorite summer games to play wiht kids. This yoga game can be played with any size group of any ages. Family-friendly and fun! All you need is a beach ball to get started!

HOW TO PLAY BEACH BALL YOGA

1. Find a blow-up beach ball. I got mine here.

2. With different colored permanent markers write a variety of summer words on the beachball. (See the examples below)

3. I like to make my poses summer and ocean theme related. Below are some examples. Note: I only write the bold-faced word on the beach ball.

Summer Yoga Poses

Dolphin (Dolphin Pose)

Shark (Shark Pose)

Iguana (Plank)

Swimmer (Superman Pose)

Mermaid (Up Dog)

Sunflower (bend at waist, hold opposite elbow, and circle up and around while holding elbows)

Beach chair (Chair Pose)

Crab (Crab kicks)

Sand castle (Down Dog)

Palm tree (Tree Pose)

Surfer (Warrior 2)

Fish (Fish Pose)

Jellyfish (bend at waist and let arms hang down)

Turtle (Turtle Pose)

Starfish (Savasana)

Find a free list of your summer beach yoga poses here. These words and poses can be written on your beach ball.

 

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Get the best Kids Yoga Games & Activities instantly with our Go Go Yoga for Kids E-Store

 

Beach Ball Yoga with A Twist

Get ready for yoga beach ball! This yoga game can be played with any size group of any ages. All you need is a beach ball to get started!

Beach Ball Yoga with a twist in Boat Pose

Looking for a little beach ball challenge? Have everyone sit in the circle and pass it around the circle again, but not with their hands – with their feet!

I like to explain how this is similar to a group Boat Pose. It is a good core workout as well especially with holding that pose and all the laughter.

 

 

 

Need hundreds of complete kids yoga lesson plans, games, and resources?

 

go go yoga for kids books

Check out our bestselling kids yoga lesson plans books:

Go Go Yoga for Kids: A Complete Guide to Yoga with Kids,

 Yoga Lessons for Children

Yoga Games & Activities for Children

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International Yoga Day and the Summer Solstice on June 21st

International Yoga Day and the Summer Solstice on June 21st

The official start of summer is with the arrival of the summer solstice on June 21st. For those of us in the Northern Hemisphere, this marks the longest day of the year.  This is the moment when the Sun reaches the Tropic of Cancer, which is its highest point. For those who live in the Southern Hemisphere, this is the shortest day of the year and the arrival of winter. The solstice happens at the same moment for everyone, everywhere on Earth.

What makes this day even more special is that June 21st is also International Yoga Day which is recognized around the world since its inception in 2015.

What better way then to recognize both of these celebrations than with some family-friendly outdoor yoga?! toega yoga game for kidsCheck out some of our favorite yoga poses and games!

How to Play Summer Beachball Yoga

Toega: Yoga Fun for Your Toes

Family Yoga Jenga Game

Do you love yoga and kids? Keep the fun of International Yoga Day going all year long! Introduce the joy and fun of yoga to children while instilling the benefits they will have for life. Enrollment is now open for our Kids Yoga and Mindfulness Teacher Training! Find out more here.

Spring Yoga Lesson Plan for Kids and Easter Egg Games

Spring Yoga Lesson Plan for Kids and Easter Egg Games

Get out your plastic Easter eggs ready and celebrate Spring with this fun kids yoga lesson plan, games, and activities. Easter Egg Yoga is for kids of all ages this holiday. 

 What You Need:

Materials:

On small pieces of paper write the following poses and put one in each egg. 

Robin: Airplane Pose

Duck: Duck Pose. Encourage the kids to flap, quack, and waddle around like a duck.

Sun: Mountain Pose with arms outstretched to the sun

Spring Hat: Down Dog

Spring Tree: Tree Pose

Rainbow: Bridge Pose

Spring Basket: Boat Pose

Flower: Lotus Pose. Make petals by having the children hold their arms above their heads.

Caterpillar: Locust Pose. Have the students raise and lower their heads as if eating leaves.

Butterfly: Butterfly Pose. Fly butterflies fast and then slow.

Bunny: Hero Pose. Have the children make bunny ears with their hands.

Kids Yoga Challenge Pose Cards

Kids love to try the partner poses that included in our Kids Yoga Challenge Pose Cards.These 40 Yoga Pose Card Visuals include starred level of difficulty (1-5 stars) and mantras for mindfulness.

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For more Kids Yoga Lesson Plans check out our bestselling books filled with over 150+ ready-to-go kids yoga lesson plans and kids yoga games and activities.

Complete guide

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Go Go Yoga for Kids: Yoga Lessons for Children

Go Go Yoga for Kids: A Complete Guide to Using Yoga with Children

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Go Go Yoga for Kids Brand New E-Store

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Thank you for checking out our Go Go Yoga for Kids E-Store and directly supporting me, the author. I have changed my shopping habits with so many small businesses feeling the impact from the coronavirus. I so appreciate your support.

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