Favorite Yoga Games

Favorite Yoga Games

Summer Fun Giveaway!

I love sharing my favorite kid-tested and approved Yoga Games for children of all ages.

Kids love playing yoga games and they are a great way to get kids moving in good and healthy ways while practicing yoga poses and building strength.

Games are also perfect for allowing opportunities to work together as a team and practice yoga poses in fun and engaging ways.

Below are a few of our Featured Kids Yoga Games. Enter to win one of our bestselling Go Go Yoga for Kids books.


How to Enter and Win:

  • Click on the image to learn how to play the Yoga Game
  • Vote for Your Favorite Game on the form below.
  • Select which Go Go Yoga for Kids book you would choose!

What is Your Favorite Yoga Game?

Click on image to learn how to play and then vote below for a chance to win!

Kids Need Yoga More Than Ever

Kids need yoga. Our world is changing, and our kids face different challenges and commitments then they have in the past.

There are many demands on kids’ time and pressure to do well and be successful at what they are involved in. This includes school, family, friends, sports, quickly changing technology and other interests.

kids in tree pose


Kids need to learn how to be able to work through these demands in healthy and responsible ways.

Yoga is a skill that can benefit all kids no matter what activities they are involved in or what their interests and abilities are. Yoga meets everyone at any stage and provides incredible extrinsic and intrinsic benefits.

By introducing yoga to children through playing games, this helps create high interest and engagement. The children will better retain the poses and skills they have learned, will practice teamwork and leadership skills while having a lot of fun!

Yoga Alphabet for Kids

Yoga Alphabet for Kids

The  Best Alphabet Yoga Poses for Kids

Kids love yoga games! Games are a great way to get kids moving, build strength, practice following directions, working together and learning yoga poses in fun and engaging ways.

Get Your Free Yoga Games Guide Below and get ready to learn and play!

Why Kids love Alphabet Yoga:

Alphabet Yoga is a great mental and physical game. It’s a wonderful way to practice different yoga poses and it really gets kids thinking creatively.

Kids don’t need to have lots of experience with yoga poses to be able to play this game. It’s one that they can use their creativity and use their imagination.

How to Play Alphabet Yoga

You can play this with ages five and up. You can do this with 1 child, 15 or 20! Alphabet Yoga is very flexible on the numbers of players.

I use the Kids Yoga Challenge Pose Cards for this game. You don’t need to have the Kids Yoga Challenge Pose Cards but it is nice to have a visual for the kids with yoga poses and helps if they get stuck.
yoga pose

  1. Have everyone sit in a circle.
  2. The first child takes the first letter of the alphabet which is A. They must come up with a yoga pose or make one up that starts up with A. The child may choose Airplane Pose. Everyone says A  Airplane Pose and they practice it.
  3. Then the next child in the circle has one. This child could say; Boat Pose, Butterfly Pose, Bird Pose, etc.. Everyone then practices the B letter pose.
  4. Next they go on to letter C. There’s a lot of good C yoga words. You could practice Cat Pose, Cobra Pose, Cow Pose would work, if you really want to up the game with kids and make it very challenging you could do Crow Pose.
  5. Continue with letter D. The kids could come up with Dancer Pose or Down Dog. Again these poses are all in the Kids Yoga Challenge Pose Cards.
  6.  E is the next letter of the alphabet. Eagle Pose is tons of fun and great to work on balance. You could do Elephant Pose and pretend to sway your trunk up and down.
  7. F could be Flower Pose or Fire Log Pose which are great to practice.
  8. G is for Gorilla Pose or Goddess Pose which is a fun one too.

The game continues on throughout the alphabet.

Alphabet Yoga is included in our new bestselling book; Go Go Yoga for Kids: Yoga Games & Activities for Children.

This book includes over 150 yoga games and activities that can be played with kids of all ages.

Game Variations:

For an extra challenge with the older kids, I would have them remember each pose and repeat from the top.

For example Each time there’s a new pose added they must go back to A Airplane Pose, B Butterfly Pose, C Cat Pose. This is such a wonderful way to practice memory and repetition.

Are you ready to take Kids Yoga to the next level? Our online Kids Yoga & Mindfulness Teacher Training will completely prepare you to effectively teach yoga to children ages 3-15.

Join thousands of others from all over the world in our popular Kids Yoga Teacher Training.


Find more favorite Kids Yoga Games Below.

Let the Games Begin! Summer Yoga Games for Kids

Let the Games Begin! Summer Yoga Games for Kids

Are you ready for some fun? Kids love yoga games! Games are a great way to get kids moving, build strength, follow directions, work together and practice yoga poses in fun and engaging ways. Welcome to our summer yoga games for kids series!  You do not want to miss this! Download your Yoga Games Guide and get ready for fun.

Let the Yoga Games Begin!

Be sure to follow us on YouTube where you will be the first to see all of the brand new Kids Yoga Games released!

Once you have your FREE downloadable Yoga Summer Games Guide you will be ready for the fun!

It will be so much fun learning a variety of yoga games perfect for all ages!

These Yoga Games Will:

  • Create strength physically and mentally for kids
  • Promote teamwork and team building skills
  • Build confidence
  • Increase flexibility
  • Improve Balance and focus
  • Enhance creative thinking
  • Bring joy, laughter, and reminders not to take ourselves too seriously!

New games will be released weekly and will include videos, blog posts with how to enhance and differentiate for kids with varying abilities within the games, as well as game images and lesson plans.

Do not miss a single moment!

yoga games for kids
Find your Free Summer Yoga Games Guide for Kids & Families

Age Group Characteristics & Groupings for Yoga Games

The following guidelines will help you decide which yoga games and activities are most appropriate for the children you will be working with.

Early Childhood: Ages 2-5

Children at this stage thrive on repetition and routine. This knowledge is helpful not just in their play, but in all areas of their lives. Children at this age have difficulty waiting for their turn, but they learn as it is shown and modeled. 

Preschool children are just discovering all of the different ways their bodies can move around—skip, hop, gallop, shuffle, run, walk backward—making active movement games especially beneficial. Incorporating pretend and fantasy into yoga games feeds imaginations and allows for unique personalities and ideas to emerge and grow. 

Keeping games short, five to seven minutes at most, and giving simple directions will keep them present and focused. They are easily distracted but they are eager to learn and will engage well with repetitive directions, movements, and play.

School Age: Ages 5-11

As kids mature, they develop longer attention spans, stronger bodies, and more control over their movements. But they also need variation, as they grow bored with anything too repetitive.

Physically, kids this age can handle additional large motor movement and poses, so incorporating more complicated games and activities will challenge them and keep them engaged. Introducing themes helps them retain information and recall it.

This age group enjoys cooperation and teamwork. Friendships are important. Children quickly learning interpersonal skills as they move through elementary, primary, and intermediate schools. They understand the concept of taking turns and often have a developing or well-formed understanding of teamwork.

Late Childhood or Teens/Tweens: Ages 11-14

Into their early teen years, kids enjoy working with peers, competitive games, and trying new and advanced poses. While building on what they already know, this is a good time to include poses and challenges their parents or other adults may be doing in yoga. The control they have developed over their bodies makes them capable of a wide variety of movements.

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How to Play Summer Beach Ball Yoga

Yoga Games & Activities for Children

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Go Go Yoga for Kids: Yoga Games & Activities for Children

Go Go Yoga for Kids: Yoga Games & Activities for Children

150+ Fun Yoga Games, Activities, Poses, & Challenges for Successfully Teaching Yoga to Children.

Are you ready to be a part of something exciting? Our newest book Go Go Yoga for Kids: Yoga Games & Activities: 150+ Fun Yoga Games, Poses, & Challenges for Successfully Teaching Yoga to Children is in the final editing and publishing process!

I cannot wait for you to get your hands on this book. You are going to love it! It is exactly what I have heard from you about what you want and need more of for teaching kids yoga.

We are seeking creative and enthusiastic people who want to be part of something special with our Book Launch Team. Members will receive an advanced copy of Go Go Yoga for Kids: Yoga Games & Activities, be invited to exclusive insider news and publishing decisions with our private Facebook group and receive discounts on yoga products.

Ready to be part of The Book Launch Team?

Apply Here!

More information and benefits to follow. We would love to have you be part of The Team!

If you want to fully engage children in the overall practice of yoga, Go Go Yoga for Kids: Yoga Games & Activities will help you successfully merge the life lessons that can be learned from play with the lifelong benefits of yoga. By using the games, activities, and suggestions included in this book, you will find that incorporating breath work, yoga pose review, and mindfulness in these fun and active ways will help children learn while they play. This winning combination is perfect for kids yoga classes, schools, camps, and more.

kids yoga lesson plans
Get the best Kids Yoga Games & Activities instantly with our Go Go Yoga for Kids E-Store

Go Go Yoga for Kids: Yoga Games & Activities Includes:

  • Over 150 yoga games, activities, poses, and challenges broken into categories and easily modified
  • Detailed descriptions for all activities including suggested age groups, needed props, ideal group size, and leader notes
  • Suggestions for organizing engaging kids yoga classes and incorporating games
  • Benefits children can receive from yoga, games, teamwork, and mindfulness
  • Characteristics of age groups and the types of games that best fit each level of maturity
  • Ways to incorporate challenges for older kids
  • Teaching tips for tweens and teens
  • Breathing exercises for relaxation, mindfulness, and stress reduction
  • Secrets to successfully teach yoga to children
  • Ideas for yoga-inspired crafts that can be used both inside and outside of class
  • Ways to incorporate yoga into family time
  • Game and yoga pose illustrations
  • Downloadable yoga pose memory game

In an easy-to-follow, step-by-step format, Go Go Yoga for Kids: Yoga Games & Activities is a complete resource that details everything you will need to help you successfully teach yoga to kids of all ages and to inspire them in life-long healthy ways.

Girls on the Run with Go Go Yoga for Kids

Girls on the Run with Go Go Yoga for Kids

Join Go Go Yoga for Kids for a fun, energetic, and free Kids Yoga Class!

Go Go Yoga for Kids, Girls on the Run, and Athleta Girl all together to celebrate and encourage our young female athletes!

beach ball yoga
Go Go Yoga for Kids at Athleta Girl

Have fun with yoga, make your own trail mix, enjoy an educational lesson from Girls on the Run of Iowa, and leave with some goodies from Athleta!

When: February 8th, 8:30 AM

Where: Upper level of Jordan Creek Mall by Finish Line

What to Bring: A yoga mat and be ready for fun

Why: Celebrate National Girls and Women in Sports Day! We believe in the positive power of sports to help build girls’ confidence. Nothing should stand in the way of making your body and mind healthy and happy.

kids yoga lesson plans
Get the best Kids Yoga Games & Activities instantly with our Go Go Yoga for Kids E-Store

We need yoga now more than ever in our world today. Are you ready to know more about how to teach yoga to children in kid-friendly and effective ways? Our Go Go Yoga for Kids resources are perfect mindfulness books for kids.

Go Go Yoga for Kids E-Store

Now you are able to easily download your Go Go Yoga for Kids book on ANY device. This means your iphone, computer, tablet, kindle, ipad. Any of these places! You can also easily transfer it from device to device. This is also extra exciting because you are able to easily print out sections that are important to you. I know how much you love the kids yoga lesson plans!

Now you can easily find which lesson plan you want to use and print it out for your personal use. This is also true for our lesson plan templates, guides and games that are found in our books! Thank you for directly supporting me as the author. This increases our personal connection and you will receive your Kids Yoga Lesson Plan Books in lightning speed!

You May Also Enjoy:

Fun in the Sun Kids Yoga Class at Athleta

5 Secrets to Teaching Yoga to Children

Live Partner Poses for Kids Class at Athleta

The Yoga Challenge: Kids Yoga Lesson Planning 101

The Yoga Challenge: Kids Yoga Lesson Planning 101

Welcome to the Kids Yoga Lesson Planning 101 series. I am glad that you are here. You can get all caught up with the videos below:

Why you need a Kids Yoga Lesson Plan before you even think about teaching yoga to children.

Part 1: The Welcome: How to engage your students right from the start.

Part 2: Breathing Exercises: Made Relevant and FUN for Children

Part 3: Sun Salutations Made Simple: Connect Movement with Breath

Part 4: The Importance of Active Movement: Get hearts pumping, build strength, and get wiggles out.

Part 5: Themed Yoga Poses

Part 6: Yoga Games for Kids

Now you are ready for Part 7 of the Kids Yoga Lesson Planning 101 Training:

The Kids Yoga Challenge!

Congratulations! Now you are well over halfway through with your yoga class. Your students have moved, breathed, learned a lot and had fun! Now it’s time for Part 7 of your Kids Yoga Class with The Yoga Challenge!

The Kids Yoga Challenge: Yoga Lesson Planning 101 Part 6

With the Yoga Challenge portion of your kids yoga class, your students will have the opportunity to work on a challenge by themselves or together with the group. Select one of the options below and spend 7-9 minutes having fun with the Yoga Challenge.

The Yoga Challenge Options:

1. Balance Poses:

Select a single balance yoga pose for the children to work on. This could be Airplane Pose, Dancer Pose, Tree Pose or may others. We like to use The Kids Yoga Challenge Pose Cards to help provide a visual. When placed on the floor, they also provide a wonderful focal point.

Kids love to work on balance in yoga class because it is fun and challenging. They often don’t realize that they are acquiring a skill that improves each time they practice. This is good news because studies have shown that our balance decreases as we age beginning at age 7. With practice, we can maintain this balance.

2. Inversions:

I understand that Inversions can sound scary to try…especially with kids. The great news is that Inversions do not need to be difficult to do and the benefits are enormous. Find out how to practice our favorite Kids Yoga Inversions here.

yoga headstand

3. Partner Yoga Poses:

Kids love partner yoga poses! Partner yoga poses help teach children the importance of teamwork and working together plus they are fun to do and build trust and community with one another. Check out our all-time favorite Kids Yoga Partner Poses here.

4. Group Yoga Challenge:

This type of yoga challenges are some of my favorites. Do not overthink this, it can be anything from standing in a circle and passing a hula hoop without letting go of hands. It can also be a Group Tree Pose or a Down Dog Tunnel. The point is to get the children working together to achieve a goal while having fun!

Down Dog Tunnel
Down Dog Tunnels are always a hit for The Yoga Challenge.

The Yoga Challenge is an important part of your kids yoga class for differentiation and meeting the varying needs of your students. Everything can be modified.

This challenge allows the children the opportunity to work on more difficult poses by themselves or within the group. This builds trust and community.

Continue on with Part 8 of your Kids Yoga Lesson Planning 101: Building Community.

More Favorite Kids Yoga Partner Poses:

Tips on Working With Partners in a Kids Yoga Class

Partner Poses Kids Love to Show Off

Video of a Partner Pose Kids Yoga Class