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Why You Should Teach Yoga to Kids

Why You Should Teach Yoga to Kids

 

You can do this! I don’t want you to look at this as you should do, but instead, something that you can do! Think of it as Why Kids Need Yoga Now and what you can do to help introduce it to them. The good news is that it is easier to teach yoga to children now more than ever! There is something very satisfying about teaching children and helping to instill lifelong skills and benefits. I promise teaching yoga to children isn’t hard. We have a step by step proven format. It is something that you can do! I am here to help you.

Why You Should Teach Yoga to Kids

# 1. Kids Need Yoga Now

Our world is changing, and our kids face different challenges and commitments then they have in the past. There are many demands on kids’ time and pressure to do kids yoga teacher trainingwell and be successful at what they are involved in. This includes school, family, friends, sports, quickly changing technology, and other interests. That leaves us with kids who have a lot going on as they try to figure out a way to balance it all.

Kids need to learn how to be able to work through these demands in healthy and responsible ways.  Yoga is a skill that can benefit all kids no matter what activities they are involved in or what their interests and abilities are. Yoga meets everyone at any stage and provides incredible extrinsic and intrinsic benefits. Discover the Super 7 Benefits of Yoga for Children here. 

Kids that practice yoga are getting stronger mentally and physically. They are healthy, strong, and more confident. Not only this, but it can help them in school, in their extracurricular activities and absolutely their day to day lives.

#2 It is Easier to Teach Yoga to Children Now More Than Ever

When I first started teaching yoga to children there were not a lot of resources available about the best ways to teach children yoga.   Since children learn and respond differently than adults I knew yoga had to be taught in a different way than an adult class. 

I used my background in Early Childhood and my Master’s Degree in Education as I reviewed and researched kids yoga classchild development and the best ways that children learn. I had to figure it out and spent hours and hours researching, writing kids yoga lesson plans, trying them out with kids, and modifying to know exactly what works for teaching yoga to children.

I wanted these kids yoga lesson plans and classes to be engaging, beneficial, and memorable for kids.

Go Go Yoga for Kids prides itself on making yoga for children doable and FUN for the kids AND you to teach. I want you to succeed in teaching yoga to children. 

I am excited to share 20+ years of teaching kids compiled for you into 6 hours in our online Kids Yoga & Mindfulness Teacher Training.  I spent years figuring out what works and what doesn’t work for teaching kids yoga. I researched, tried, and tested during hundreds of kids yoga classes until I figured out what really worked! Stop wasting your time trying to piece random things into something that works.

I want to make this easy for you. I want you to be able to completely go into any kids environment (studios, camps, clubs, classes, at home) and confidently introduce children to yoga. I know you can give those children quality and inspiring classes. It is so exciting and truly makes such a positive difference.

#3 It is About Making a Difference

There is nothing like seeing the kids faces full of contentment at the end of SaKids yoga trainingvasana. It is about watching the kids master a pose after working on it for weeks. It is about seeing a child take a few deep breaths before starting a test or before a soccer game. These kids are in tune with what their bodies need and that is so important. It is all about giving children the tools that they will have for life. 

Our online Kids Yoga & Mindfulness Teacher Training will help with this. You can make a difference.  I will show you exactly how to do this every step of the way.

**Enrollment in our online Kids Yoga & Mindfulness Teacher Training is open until May 10th. Enroll now and be able to work at your own pace and time. I am here to help you every step of the way! **

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Go Go Yoga for Kids LIVE on the I am a Lovable Me Show!

Go Go Yoga for Kids LIVE on the I am a Lovable Me Show!

It was so much FUN to be invited LIVE on the I AM a Lovable Me Show. Take a look if you have children in your life that you love and care about and truly want to make a positive difference in their lives! There is so much goodness to share!

Listen and Discover on the Lovable Me Show:
  • Why kids need yoga NOW in our world today
  • The benefits of yoga for children
  • Secrets on getting kids started with yoga
  • How to introduce children to yoga and mindfulness in fun and engaging ways
  • Plus learn the shocking truth about what happens to all children after they turn 7

 

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The Most Common Mistake Every Kids Yoga Teacher Makes

The Most Common Mistake Every Kids Yoga Teacher Makes

Too much is not always a good thing. I was definitely guilty of this very easy to do mistake when I first started teaching yoga to children.  Over the years I have learned from my experiences and grown in confidence from teaching in my school classroom and by leading my kids yoga classes. What I learned is something that you need to be aware of when teaching children. Read on to discover new yoga teacher tips how they can make a difference in your classes.

Pretend you are leading a kids yoga class with school-aged children. You and the kids are having the time of your life playing Musical Mats (similar to Musical Chairs, but with yoga mats). It is the most fun they ever had! They are dancing to the music as they move in a circle around the yoga mats. You hit pause on the song and “oh the fun” as everyone scrambles to find a mat and make a yoga pose. The kids are all smiling and holding their favorite yoga pose and you are thinking, “Oh yes! Teaching yoga to children is so easy. So much fun! Let’s play this game again. And again. And again.”

I know I am guilty of this in my early years of teaching yoga to children. It is so common when people find Kids yoga trainingsomething that works so well that want to use that game, exercise, or strategy again and again.

Be aware, however, that playing a game for too long is going to lead to children that act out or “don’t want to play any longer.” That is because the game was overused and overplayed. The recommended Go Go Yoga for Kids amount of time for playing a game is 7-10 minutes. Maximum. Keep things light and keep things fresh.

If everyone is smiling and having fun when you end the game then that is perfect! If they are asking to play “just one more time” then that is great! Still end the game. My rule of thumb is to always end the game or activity on a high note.  That is a sure fire way to ensure that everyone wants to play that game the next time it is announced.

Try this strategy of “ending on a high note” and see the difference it makes with your kids yoga classes.

By the way, if you are looking for games that are definite winners, then check out the Go Go Yoga for Kids books and resources. These include over 500 kid tested and approved yoga games, activities and kids yoga teacher tips.

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Kids Need Yoga Too! Super 7 Benefits of Yoga for Children

Kids Need Yoga Too! Super 7 Benefits of Yoga for Children

Kids need yoga. Our world is changing, and our kids face different challenges and commitments then they have in the past. There are many demands on kids’ time and pressure to do well and be successful at what they are involved in. This includes school, family, friends, sports, quickly changing technology and other interests. That leaves us with kids who have a lot going on as they try to figure out a way to balance it all.

Kids need to learn how to be able to work through these demands in healthy and responsible ways.  Yoga is a skill that can benefit all kids no matter what activities they are involved in or what their interests and abilities are. Yoga meets everyone at any stage and provides incredible extrinsic and intrinsic benefits.

The Super 7 Benefits of Yoga for Children

Yoga Increases Flexibility and Strength

Yoga also builds strength as muscles are worked in new ways. One of the many things I love about yoga is that it gives both adults and children the ability to create strength in their own bodies and minds without the use of other equipment. The act of holding a variety of poses and breathing can make anyone feel strong and powerful. Whether a pose is done standing, sitting, or lying down, it has its own benefits and can challenge various muscle groups. Being flexible can also result in fewer and less severe injuries. That is good news for kids involved in sport-related activities and other commitments outside of school.

kids yoga teacher training Yoga Improves Balance


Similar to flexibility, balance is another skill that decreases as we age. Everything from navigating icy sidewalks in winter to holding a tree pose works to maintain your balance.

Balance can be improved with practice and many yoga poses and postures incorporate different elements of balance. Often, your body’s balance naturally improves while practicing yoga without you realizing it. This is also true with children. In my experience, as kids balance in yoga poses their self-confidence increases as they feel their bodies grow stronger.

Yoga Enhances Concentration and Focus


Kids are part of a rapidly changing world. Their young minds are often over stimulated with technology and electronics. This means they are often used to getting immediate feedback from video games, tablets, or phones. This can make it very difficult for them to then actually sit, focus, and complete a task in school or at home. Yoga helps children practice concentration and self-control, which then enhances their focus and awareness.

Yoga Helps Kids Practice Being Present and Mindful


Today, as many parents and kids rush from activity to another, it can be difficult to be still and appreciate the mindfulness for kidsmoment. It doesn’t start out like that for kids. Picture preschoolers noticing the shape of a leaf or the color of the sky as they dawdle home from the park. Sadly, many kids become accustomed to a fast-paced lifestyle until they do not know any other way.

There is much benefit to slowing down, unplugging, and being away from it all for a bit. A good kids yoga class can provide that. It begins with settling into the moment and focusing on breathing and the body.

Children can then practice engaging poses with games and end with a Savasana or quiet time. The end of class usually becomes the students’ favorite part while they lie still and “do nothing.” They know they worked their bodies hard, and this is a time to give back, be still, and reap the benefits of strengthening their bodies and increasing mindfulness. Being involved in a yoga class keeps the kids present, aware, and in the moment, which is a valuable skill to practice throughout life.

Yoga Boosts Confidence

Yoga makes you feel good, which increases confidence. I see this all the time in my kids yoga classes when children are able to master a pose they have been working on or see their flexibility and balance You can literally see them step out of the yoga class standing straighter with more self-assurance. They are also calmer, more poised, and confident in their abilities—not only in the next class, but throughout their daily activities.

Yoga Relieves Stress and Promotes Health


Yoga is a physical activity that releases happy endorphins. When you do yoga, you feel good inside and out and you want to maintain that feeling. Breathing exercises in yoga help calm and center kids. This gives kids the tools to use when they are feeling overwhelmed, stressed, and anxious in life. The twisting, moving, inverting, and holding poses during yoga also improves the digestive system.yoga for kids

Yoga Helps Kids Develop Awareness of Themselves and Others


Everyone is unique and special in their own way, and we all come from different places and backgrounds. With yoga we celebrate and respect differences as we try new postures and poses. Kids enjoy working with one another in partner and group poses and achieving success together. Yoga is also about encouraging one another and promoting acceptance, trust, kindness, and empathy as they grow and learn together.

Let’s help give children the tools they will have throughout life. Teaching yoga to children helps benefit everyone physically and mentally, plus it is absolutely fun for everyone involved!

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Hurry! Kids Yoga Teaching Guides for Only .99 for a Limited Time.

Hurry! Kids Yoga Teaching Guides for Only .99 for a Limited Time.

This is too good not to share!  

Go Yoga for Kids: A Complete Guide to Yoga with Kids AND Go Go Yoga for Kids: Yoga Lessons for Children are available for Kindle download on January 3 for only $.99.

This offer is good for both Amazon.com and UK! Get all your kids yoga lesson plans, breathing exercises, mindfulness activities, and yoga games galore for less than a dollar.

Grab your copies of these kids yoga books now. Share with a friend. They will thank you!

If you already have your copies, please follow the links below and leave a review. It takes only a minute and truly helps others find and learn about these resources. It is so very appreciated!

Amazon.com Shoppers

Go Go Yoga for Kids: A Complete Guide to Yoga with Kidsyoga for kids

Go Go Yoga for Kids: Yoga Lessons for Children

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Go Go Yoga for Kids: A Complete Guide to Yoga with Kids

Go Go Yoga for Kids: Yoga Lessons for Children

For more yoga games and lesson ideas see here.

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This Changed Everything in My Kids Yoga Classes

 

 

This Changed Everything In My Kids Yoga Classes

This Changed Everything In My Kids Yoga Classes

Have you ever had that “a-ha” moment where you look back and can recognize a learning opportunity or pivotal moment?

I don’t mean to make this sound like a lightning strike or mountain moment where everything was crystal clear and an obvious path was laid before you. I mean looking back, reflecting, and understanding something in a different way.

The Power of Reflection

I enjoy looking back on what has happened, accomplished, or stories I want to remember. For example, twice a year I take a moment and journal in each of my kids’ memory books about things that happened and that are important or memorable for each of them. I also have a family “year in review” journal that I jot down family memories and accomplishments at the end of each year. Every December when I pull out those journals my children always want to hear what I wrote and it brings back memories that they may have forgotten.

It is important to look back and think about what has changed, what you have made progress in or pivoted in completely and what you have learned.

A Teaching Reminder

As I was reflecting on my early years teaching yoga to children, I remembered one turning point that changed exactly how I carried out my kids’ yoga classes.

You see, I got a little caught up in the “how” instead of the “why.”

I knew how to teach yoga for kids, but why was I doing it?

I had spent hours creating these memorable and teachable lesson plans that I just couldn’t wait to try out with my students. I was so excited to see my lesson plans put into motion and envisioned kids laughing, playing, and being engaged throughout. More times than not, that was the case, and I felt like I had it all mastered.

Then there was one particular class about three months into my teaching kids yoga career when I noticed something was off with my class. We were zipping along and practicing the learned yoga poses, but I felt removed and the students were unconnected. There was no synergy. No engagement. Kids were doing what I asked of them, but it all felt blah and lackluster.

Teaching Is More Than A Lesson Plan

I realized then and there that I could create the most amazing lesson plans and power through it all so that everything was “covered” or “mastered,” but if the kids aren’t feeling known, connected, and cared about then what did it really matter?  The whole lesson plan would be completed, but it would feel flat and unmemorable.

First Build a Connection With Your Students

It is so very important to take the time to build that connection with your students and for them to engage with one another.

Since that class, I have made time for The Welcome at each start of class. Every child gets a chance to share and be known. It takes only moments, but what a difference it makes in setting the tone for your class. They are involved and invested. You have shown that you care about them as a person and want them to succeed.

I carry this out in my classroom teaching as well. I can have the most amazing lesson plans for my fourth graders on how to write a biography, but if they don’t feel safe, cared for and heard above all, it will not even matter.

Want to know more about how to effectively engage your students from the start? See my tips here for the most important part of how to teach yoga for kids

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Are you ready to learn exactly how to plan and carry out your kids yoga classes?

Learn How to Teach Yoga to Kids