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Free Fall Kids Yoga Lesson Plan

Free Fall Kids Yoga Lesson Plan

Free Fall Kids Yoga Lesson Plan

Welcome Fall!

Fall is in the air! One of the things that I truly love about living in the midwest is the change of seasons. I truly do appreciate the changing trees and landscape that each new season brings. As soon as you get tired of the heat, snow, or rain, then the season begins to magically transform into a new one.

I love incorporating the change of seasons with my kids yoga classes. Kids enjoy the seasonal themes with the poses, breathing exercises, and yoga games. By having a theme, it truly helps the children connect with and retain with what they are learning.

Get your free Kids Yoga Fall Fun Lesson Plan below. Learn many Fall themed yoga poses, find out how to play the fun yoga game “Wind in the Trees” as well as create spooky Down Dog Tunnels and partner poses.

For this kids yoga lesson plan, I use the Kids Yoga Challenge Pose CardsThese pose cards provide a great visual for the yoga poses as well as the partner yoga poses.

Enjoy a few pictures of a recent Jump into Fall Kids Yoga Class that I led.

Look at these Happy Fall trees!
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Check out our Partner Bats

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Have you ever seen such a lovely Fall leaf? (Partner Pose)

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It is much more fun to try to balance with a pumpkin on your head!

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Interested in more kids yoga lesson plans? Our bestselling Go Go Yoga for Kids resources includes hundreds of kids yoga lesson plans, games, poses, mindfulness exercises and much more. Learn more.

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yoga pose
Kids Yoga Teaching Guides Only .99!

Kids Yoga Teaching Guides Only .99!

kids yoga books
Go Go Yoga for Kids Teaching Books

Go Yoga for Kids: A Complete Guide to Yoga with Kids AND Go Go Yoga for Kids: Yoga Lessons for Children teaching kids yoga guides are available on Amazon for download beginning on September 9, for only $.99!

This offer is good for both Amazon.com and Amazon UK! Get all your kids yoga lesson plans, breathing exercises, mindfulness activities, and yoga games galore for less than a dollar.

Grab your copies of these kids yoga books now. Share with a friend. They will thank you!

kids yoga books
Go Go Yoga for Kids: A Complete Guide to Yoga with Kids

If you already have your copies, please follow the links below and leave a review. It takes only a minute and truly helps others find and learn about these resources. It is so very appreciated!

Amazon.com Shoppers 

Go Go Yoga for Kids: A Complete Guide to Yoga with Kids 

Go Go Yoga for Kids: Yoga Lessons for Children

Go Go Yoga for Kids: Yoga Lessons for Children

Amazon.uk Shoppers

Go Go Yoga for Kids: A Complete Guide to Yoga with Kids

Go Go Yoga for Kids: Yoga Lessons for Children

For more yoga games and lesson ideas see here.

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Kids Yoga Favorite Yoga Props and Resources


This Changed Everything in My Kids Yoga Classes

Learn How to Teach To Kids

Get Ready to Teach Yoga & Mindfulness to Children!

Make A Difference!

Learn more about our online Kids Yoga & Mindfulness Teacher Training

Mini Yoga Brain Breaks for Kids

Mini Yoga Brain Breaks for Kids

As a teacher and a parent myself, I understand that more than anything that we want to help set our children up for success. We want our children to be prepared and confident at school, sports, activities, and at home.

We desire for our children to be in a collaborative, creative, calm and supported classroom environment. That is the kind of classroom I strive to provide for my students and you can be sure that is the kind of environment I want my own children in.

The good news is that we can help our own children and students be successful in their experiences. By incorporating easy breathing exercises, mindfulness, and simple stress-reducing yoga poses into brain breaks, kids will become more focused and attentive. That will then help our children to develop greater empathy toward one another and feel more confident and successful themselves.

Kids Need Brain Breaks

Yoga for kids is becoming more common throughout schools, clubs,and activities. With only a few moments each day, you can help kids achieve the benefits that yoga provides. These can be done at home, school, camps, or clubs.

I am a firm believer that children need active brain breaks throughout the day to learn best. Research has shown that students learn best by taking a break or moving their bodies every 15 minutes. Sadly, recess and physical education times are already being reduced in schools, which takes away the active movement that children need.

When using yoga with children, it does not need to be in a structured class with objectives and benchmarks. You are simply allowing the children to move their bodies in good and healthy ways. It doesn’t need to take long and can subtly be incorporated into what you are already doing.

Favorite Kids Yoga Brain Breaks:

Pick a Card Any Card:

When children are waiting for the next activity or standing in line, fan out the Kids Yoga Challenge Pose Cards and select one child to pick a card. Everyone then practices the pose. This is perfect to use during a transition time when you only have a few moments.

Let it Go:

Practice fun breathing exercises. These techniques reduce stress and improve focus before tests, transition times, or during an activity that you know will require concentration and focus.

Find our Favorite Breathing Exercises for Anxious Kids here. You will also like these fun Breathing Exercises that REALLY work with Kids.

Balance Made Fun:

Waiting quietly in line for the next activity can definitely be a challenge for children. Make the time pass quickly by selecting a balance pose from the Kids Yoga Challenge Pose Cards. The children will then hold that balance pose while counting by 5’s or 10’s. I also like to have them count to 10 in another language.

Tree Pose

Grab a Buddy:

Children love working in small groups. It helps them feel a sense of companionship and trust. You can find many partner ideas and illustrations here. The Kids Yoga Challenge Pose Cards also includes partner poses.

partner pose
Raindrop Partner Pose

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Kids Yoga Books Summer Sale

Kids Yoga Books Summer Sale

Get your kids yoga poses, lesson plans, games, breathing exercises, partner poses and much more!

Go Yoga for Kids: A Complete Guide to Yoga with Kids AND Go Go Yoga for Kids: Yoga Lessons for Children teaching kids yoga guides are available on Amazon for download beginning on June 18th for only $.99!

yoga for kids
Go Go Yoga for Kids: A Complete Guide to Yoga With Kids

This offer is good for both Amazon.com and Amazon UK! Get all your kids yoga lesson plans, breathing exercises, mindfulness activities, and yoga games galore for less than a dollar.

Grab your copies of these kids yoga books now. Share with a friend. They will thank you!

If you already have your copies, please follow the links below and leave a review. It takes only a minute and truly helps others find and learn about these resources. It is so very appreciated!

Amazon.com Shoppers 
yoga lessons
Go Go Yoga for Kids: Yoga Lessons for Children

Go Go Yoga for Kids: A Complete Guide to Yoga with Kids 

Go Go Yoga for Kids: Yoga Lessons for Children

Amazon.uk Shoppers

Go Go Yoga for Kids: A Complete Guide to Yoga with Kids

Go Go Yoga for Kids: Yoga Lessons for Children

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Why You Should Teach Yoga to Kids

Why You Should Teach Yoga to Kids

You can do this! I don’t want you to look at this as you should do, but instead, something that you can do! Think of it as Why Kids Need Yoga Now and what you can do to help introduce it to them. The good news is that it is easier to teach yoga to children now more than ever! There is something very satisfying about teaching children and helping to instill lifelong skills and benefits. I promise teaching yoga to children isn’t hard. We have a step by step proven format. It is something that you can do! I am here to help you.

Why You Should Teach Yoga to Kids

# 1. Kids Need Yoga Now

Our world is changing, and our kids face different challenges and commitments then they have in the past. There are many demands on kids’ time and pressure to do kids yoga teacher trainingwell and be successful at what they are involved in. This includes school, family, friends, sports, quickly changing technology, and other interests. That leaves us with kids who have a lot going on as they try to figure out a way to balance it all.

Kids need to learn how to be able to work through these demands in healthy and responsible ways.  Yoga is a skill that can benefit all kids no matter what activities they are involved in or what their interests and abilities are. Yoga meets everyone at any stage and provides incredible extrinsic and intrinsic benefits. Discover the Super 7 Benefits of Yoga for Children here. 

Kids that practice yoga are getting stronger mentally and physically. They are healthy, strong, and more confident. Not only this, but it can help them in school, in their extracurricular activities and absolutely their day to day lives.

#2 It is Easier to Teach Yoga to Children Now More Than Ever

When I first started teaching yoga to children there were not a lot of resources available about the best ways to teach children yoga.   Since children learn and respond differently than adults I knew yoga had to be taught in a different way than an adult class. 

I used my background in Early Childhood and my Master’s Degree in Education as I reviewed and researched kids yoga classchild development and the best ways that children learn. I had to figure it out and spent hours and hours researching, writing kids yoga lesson plans, trying them out with kids, and modifying to know exactly what works for teaching yoga to children.

I wanted these kids yoga lesson plans and classes to be engaging, beneficial, and memorable for kids.

Go Go Yoga for Kids prides itself on making yoga for children doable and FUN for the kids AND you to teach. I want you to succeed in teaching yoga to children. 

I am excited to share 20+ years of teaching kids compiled for you into 6 hours in our online Kids Yoga & Mindfulness Teacher Training.  I spent years figuring out what works and what doesn’t work for teaching kids yoga. I researched, tried, and tested during hundreds of kids yoga classes until I figured out what really worked! Stop wasting your time trying to piece random things into something that works.

I want to make this easy for you. I want you to be able to completely go into any kids environment (studios, camps, clubs, classes, at home) and confidently introduce children to yoga. I know you can give those children quality and inspiring classes. It is so exciting and truly makes such a positive difference.

#3 It is About Making a Difference

There is nothing like seeing the kids faces full of contentment at the end of SaKids yoga trainingvasana. It is about watching the kids master a pose after working on it for weeks. It is about seeing a child take a few deep breaths before starting a test or before a soccer game. These kids are in tune with what their bodies need and that is so important. It is all about giving children the tools that they will have for life. 

Our online Kids Yoga & Mindfulness Teacher Training will help with this. You can make a difference.  I will show you exactly how to do this every step of the way.

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This Changed Everything In My Kids Yoga Classes

3 Things You Didn’t Know About Teaching Yoga to Children

Kids Yoga Teacher Favorite Props and Resources

Go Go Yoga for Kids LIVE on the I am a Lovable Me Show!

Go Go Yoga for Kids LIVE on the I am a Lovable Me Show!

It was so much FUN to be invited LIVE on the I AM a Lovable Me Show. Take a look if you have children in your life that you love and care about and truly want to make a positive difference in their lives! There is so much goodness to share!

Listen and Discover on the Lovable Me Show:
  • Why kids need yoga NOW in our world today
  • The benefits of yoga for children
  • Secrets on getting kids started with yoga
  • How to introduce children to yoga and mindfulness in fun and engaging ways
  • Plus learn the shocking truth about what happens to all children after they turn 7

Take a peek at some of the show’s highlights below:

  • How do children benefit from practicing yoga?
  •  What ages can children begin yoga?
  • How it adult yoga different than kids yoga?
  • What are some ways of introducing mindfulness and yoga at home? It doesn’t need to take long. It is really about introducing children to some exercises and helping them discover how they feel and when they could use them. Establishing routines: Poses/stretches you can do in the AM and in the Evening Settling down.
  • How to model mindfulness yourself
  • What ages can children begin yoga? Yoga is a lifelong practice. There is no so such thing as yoga perfection.  By introducing yoga to toddlers, preschoolers, and school-aged kids you are setting them up for lifelong skills.
You May Also Like:

How to Teach Yoga to Children

Kids Yoga Teachers Favorite Props and Resources

What’s In My Kids Yoga Bag?