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Inspired Parent Summit with Sara J. Weis of Go Go Yoga for Kids

Inspired Parent Summit with Sara J. Weis of Go Go Yoga for Kids

parenting summit

Awaken your parenting strengths, raise creative, confident and conscious kids.

You can catch my live interview for the next 72 hours here.

You and I know, that how we parent affects our children as well as ourselves on a daily basis.

The majority of parents experience more stress, struggle and shame than one could possibly want. And often parents find themselves sad, lonely and frustrated in not having balance in their day.

Parenting concerns seem insurmountable in a world that seems indifferent and disconnected.

The reality is that, through our beliefs and choices, we create our parenting experiences and our family life with our children.

What if you were invited to shift your choices and beliefs for calmer, more effective parenting?

I am honored to be a featured guest for the Inspired Parenting Summit hosted by certified Parent Coach, Mary Wheatley. In her quest to be a more effective coach to parents who truly want to enjoy their parenting and overcome their struggles; she has created an interview series of parenting visionaries, including myself. We are excited to share relevant and inspiring conversations about parenting for the greatest impact in today’s world.

Mary’s 21-day online event is entitled Inspired Parent Summit II: Awaken Your Parenting Strengths, Raise Creative, Confident and Conscious Kids. This is a FREE audio event, and you can register by clicking here! 

This Summit is designed with easy access for on the go parents. You will be able to listen from your smart phone, in your car while driving, or through your computer.

Topics will include:
    • Educating your child for an optimal life
    • Mindfulness for children
    • Countering media’s hold on youth
    • Guidance to raising teens and tweens
    • Changing role of fathers’
    • Building lasting relationships with your children
    • and so much more!

Inspired Parenting Summit II is a FREE event, consisting of daily interviews with individuals leading the conscious parent movement, and is available to all who join today.

Register here for FREE for a more peace-filled parenting experience

Kids Yoga and Mindfulness in the Preschool Classroom

Kids Yoga and Mindfulness in the Preschool Classroom

It was such a pleasure to be invited to lead a Kids Yoga and Mindfulness in the Preschool Classroom workshop for early childhood educators and teachers in the Dallas, Texas area.

Our 2.5 hour teacher workshop included tips and resources for teachers to be able to implement right away into their classrooms this school year.

Kids Yoga and Mindfulness Teacher Training

Breathing Exercises for Kids

Here are just a few of the topics we covered:

  • Breathing and calming exercises that truly work with this young age group
  • How to utilize movement and yoga during classroom transition times
  • The best yoga poses for these young growing bodies
  • Incorporating yoga and mindfulness into existing preschool themesTree Pose
  • Classroom yoga games and mindfulness exercises
  • The best read aloud books for this early childhood age group
  • How to bring about stillness and relaxation within the classroom

Yoga Poses for Kids Yoga Games

These Texas teachers were engaged, enthusiastic, and ready to bring yoga and mindfulness into their classrooms.

All attendees received a copy of Go Go Yoga for Kids: Yoga Lessons for Children and The Kids Yoga Challenge Pose Cards.


If you liked this, you may enjoy learning about our Kids Yoga & Mindfulness Online Teacher Training.

Learn more here.

The Updated Expansion of the Kids Yoga Challenge Pose Cards

I am thrilled to announce the updated expansion of our popular Kids Yoga Challenge Pose Cards. This card deck now features 40 Yoga Poses with mantras and partner poses.

Check out the video below to see some of the highlights. Right now the Kids Yoga Challenge Pose Cards with 40 yoga poses are only found in our store. The set of 30 can currently be on Amazon.

Many of you have asked and will be happy to know that I am currently working on International Distribution through Amazon. Stay tuned!

 

 

Mindfulness and Mantras Kids Yoga Lesson Plan

Have you ever met someone and within minutes could completely recognize a true heart of gold? Last month while attending the National Kids Yoga Conference, I got the pleasure of meeting Erin Hurley, an elementary school guidance counselor from Virginia. Erin was also named “School Counselor of the Year” for her school district.yoga coloring pages

She is the kind of guidance counselor that any of you would love to have your children work with and learn from. Erin has a kind and creative spirit and truly cares about children. Plus she definitely understands the importance of introducing yoga and mindfulness to children so they will have these skills for life.

Erin shared with me how she uses the Kids Yoga Challenge Pose Cards when she works with students in her elementary classrooms. She has loved using these pose cards with her students as they are visual, age-appropriate, and include simple yet memorable mantras.

Each yoga pose card has a corresponding empowering mantras for success such as “I am strong” or “I am fair and equal.” This ensures that the students are not only receiving the health benefits of each pose, but also the mental and mindfulness benefits as well.yoga tools

Erin shared with me one incredible activity and lesson plan that she did with her students that I wanted to pass along. This lesson could be done anytime throughout the school year, but would tie in nicely with the beginning of the school year, Thanksgiving or a kindness theme.

Mantras and Mindfulness Kids Yoga Lesson Plan

This lesson would work well with children tree pose benefitsages 5-11.

First, brainstorm with the students about positive qualities that they see in themselves. For example being kind, honest, hardworking, caring, strong, etc. Write these qualities on the board.

Next, the students took the “hand template” and wrote qualities that described themselves. They did this by writing around the hand template. mantras for kids

Finally, the students were able to put the yoga poses and mantras for success together to practice and perform. This absolutely made the lesson even more memorable as it ties together so many different types of student learning such as visual, auditory, and kinesthetic learning. happy poses

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Teach Mindfulness to Children With This Quick Tip

Getting Ready for Turkey With Go Go Yoga for Kids

Want more kids yoga lesson plans?

What a Weekend! An Inside Peek at the National Kids Yoga Conference

Go Go Yoga for Kids was thrilled to be a part of of the 4th annual National Kids Yoga Conference (NKYC) which is held in the Washington DC area each Fall. This year the conference was held in Alexandria, VA, which is a quick 15-minute metro ride or car ride from Reagan National Airport.

This conference is designed for adults to bring yoga and mindfulness to our next generation. This is done through sponsors, keynote speakers, breakout sessions, and vendors.

This year was a bit different for me for a couple of reasons compared to last year’s  NKYC conference. First I was a sponsor and vendor which allowed me to have a different experience and perspective.

 

I also traveled completely on my own from Des Moines, Iowa, by plane, train (metro), and automobile (Uber). This truly allowed me to have an appreciation for different opportunities to try new things.

I am so thankful for the opportunity to meet and connect with so many different people from all over the US, Canada, and beyond. It made my weekend to hear the positive comments from others who have used our resources with the Go Go Yoga for Kids Guide, the Kids Yoga Challenge Pose Cards or had taken one of our Kids Yoga 101 online courses.

It was an incredible feeling to be able to put real faces with names and hear about how they were using it with children. Hearing their stories really made all of the time, effort, and energy all worthwhile.

Teresa Power, the brain and energy behind International Kids Yoga Day is just as amazing and kind in person.

I loved meeting with the founder of International Kids Yoga Day, Teresa Power. I have been a yoga ambassador with this incredible event for the past two years. She amazes me with how much she has done to introduce yoga to children all over the year. She has also been a big supporter of Go Go Yoga for Kids so it was wonderful to actually meet in person.

 

Susan Verde and I agreed that we are definitely fans of one another’s work.

Susan Verde, bestselling author of I am Yoga, was also there with her beautiful new book, I am Peace. She is the true example of bringing yoga and mindfulness to children in kid-friendly ways. Susan has also so kind to appreciate Go Go Yoga for Kids from our very beginning.

The people at the National Kids Yoga Conference are the real deal as they are kind, caring and inspiring. The breakout sessions are amazing, but it is truly about connecting with one another.

It made my heart happy to be surrounded by so many individuals that truly care about children and strive to give them the tools and techniques to be calm, mindful, and healthy leaders for our future.

My friend, Kerry Wekelo, founder of Zendoway and her amazing daughter, Aubrey showing off some partner poses.

You might also like: Quick Takeaways from the National Kids Yoga Conference.