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Free Kids Yoga Winter Happy Holidays Lesson Plan

Free Kids Yoga Winter Happy Holidays Lesson Plan

Get ready for the winter holiday with these fun holiday yoga poses for kids. Become a snowball, hop in Santa’s sleigh, make Gingerbread cookies, decorate a tree with ornaments and much more.

Kids love this kids yoga lesson plan. It is filled with yoga poses, games and balance practice. As you watch the video, notice the gift box that I use. There is something about  using a simple prop for holiday yoga that truly gets the kids’ attention every time.

Are you ready to learn how to teach yoga and mindfulness to children?

You are in the right place. Kids yoga lesson planning is my jam. After nearly 20 years of classroom teaching experience and preparing over a thousand kids yoga classes, I know a thing or two about creating engaging and effective lesson plans. Having a plan in place will help your class run seamlessly with a flow and a purpose.

I used to spend hours planning just one kids yoga class before I felt ready to teach teach yoga to kidsit. For those of you who love going to adult yoga classes, you may be wondering, how hard can it be to plan a kids class? It seems like it should be easy enough. Teach the kids some poses, flow them together, and then everyone ends up on their backs in a peaceful bliss known as Savasana. That’s all you need to know, right?

Wrong. Well, not entirely wrong. Kids yoga and adult yoga are similar in that they both include breathing, practicing poses, and end with relaxation, but that is where the similarities stop.

yoga for kidsKids yoga is busy. We are moving, breathing, and interacting with one another pretty much the entire time. That’s why it would take me hours to plan a single kids yoga class. First, I needed an age-appropriate theme, creative breathing exercises (to make breathwork NOT boring), movement, games, challenges, and relevant mindfulness exercises. That was just the beginning!

Don’t forget that you also have to keep everyone engaged, on task, and having fun while practicing yoga and mindfulness. This was never an easy task.

I have cracked the code on the exact proven method of how to effectively teach yoga to children. With this step-by-step guide in place, your kids yoga classes will be fun, engaging, memorable, and effective.

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Kids Yoga Teacher Training Black Friday Sale

Kids Yoga Teacher Training Black Friday Sale

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Online Kids Yoga & Mindfulness Teacher Training

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If you have ever even thought about teaching yoga to children, then this is definitely the perfect opportunity!

Yes, it is true! Now I know you are thinking…what an incredible deal and I really do want to begin making a difference with kids, but this is a busy time for me right now.

I totally get that! The best news is that you can begin this training anytime you want right from the comfort of your couch or bed (my preference!).

🏁 I guarantee that within a week of just starting our Kids Yoga & Mindfulness Teacher Training, you will be making a positive difference in the lives of the children you love and care about!

⭐ Bonus: When you enroll you also receive access to our all-new Live Kids Yoga Class Examples from beginning to end!

I remember when I first started teaching yoga to children. All I wanted to see was actual teaching and kids yoga in action! Now you can view an early childhood class, a school-age class, and an engaging tween & teen yoga class.

Enjoy this opportunity, It won’t last long, grab this opportunity and start making a difference in the lives of the children you care about!

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Let’s Give Thanks: Free Kids Yoga Lesson Plan

Let’s Give Thanks: Free Kids Yoga Lesson Plan

It is the month of gratitude and thankfulness. Help kids learn and practice gratitude AND yoga with our “Let’s Give Thanks” FREE Kids Yoga Lesson Plan! Yoga poses, breathing exercises, yoga games, and our fun Planksgiving Challenge are all included!

Celebrate gratitude with children with all year long.

Let’s Give Thanks: Free Kids Yoga Lesson Plan

Get kids fit, flexible and focused with our complete step-by-step Kids Yoga Lesson Plan books. Themes, poses, breathing exercises, games, mindfulness, challenges for all ages and much more.

Thanksgiving Yoga Poses for Kids Fun

Thanksgiving is all about family, friends, food and being thankful. Go Go Yoga for Kids shows fun Thanksgiving yoga poses that can be done to prepare your mind and body for the holiday.

First is our fun Turkey Breathing that will help get your mind and breath connected. Next, we lead you into our Planksgiving Challenge. Enjoy!

https://www.gogoyogakids.com/yoga-course

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Free Fall Kids Yoga Lesson Plan. Welcome Fall!

Fall is in the air! One of the things that I love about living in the Midwest is the change of seasons. I truly do appreciate the changing trees and landscape that each new season brings. As soon as you get tired of the heat, snow, or rain, then the season begins to magically transform into a new one.

I love incorporating the change of seasons with my kids yoga classes. Kids enjoy the seasonal themes with the poses, breathing exercises, and yoga games. By having a theme, it truly helps the children connect with and retain with what they are learning.

Get your free Kids Yoga Fall Fun Lesson Plan below. Learn many Fall themed yoga poses, play yoga games, practice mindfulness, complete group challenges and much more!

For this kids yoga lesson plan, I use the Kids Yoga Challenge Pose CardsThese pose cards provide a great visual for the yoga poses as well as the partner yoga poses.

Free Fall Kids Yoga Lesson Plan
Check out our Partner Bats

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Have you ever seen such a lovely Fall leaf? (Partner Pose)

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It is much more fun to try to balance with a pumpkin on your head!

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Interested in more kids yoga lesson plans? Our bestselling Go Go Yoga for Kids resources includes hundreds of kids yoga lesson plans, games, poses, mindfulness exercises and much more. Click to learn more.

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How to Play Summer Beach Ball Yoga

How to Play Summer Beach Ball Yoga

Summer is here! Get ready to play a favorite Summer Yoga Game!.

One of my favorite things about teaching yoga for kids is that there are so many fun and creative ways to introduce poses. I love creating a yoga game for kids and Beach Ball Yoga is one of my favorite summer games to play wiht kids. This yoga game can be played with any size group of any ages. Family-friendly and fun! All you need is a beach ball to get started!

HOW TO PLAY BEACH BALL YOGA

1. Find a blow-up beach ball. I got mine here.

2. With different colored permanent markers write a variety of summer words on the beachball. (See the examples below)

3. I like to make my poses summer and ocean theme related. Below are some examples. Note: I only write the bold-faced word on the beach ball.

Summer Yoga Poses

Dolphin (Dolphin Pose)

Shark (Shark Pose)

Iguana (Plank)

Swimmer (Superman Pose)

Mermaid (Up Dog)

Sunflower (bend at waist, hold opposite elbow, and circle up and around while holding elbows)

Beach chair (Chair Pose)

Crab (Crab kicks)

Sand castle (Down Dog)

Palm tree (Tree Pose)

Surfer (Warrior 2)

Fish (Fish Pose)

Jellyfish (bend at waist and let arms hang down)

Turtle (Turtle Pose)

Starfish (Savasana)

Find a free list of your summer beach yoga poses here. These words and poses can be written on your beach ball.

 

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Beach Ball Yoga with A Twist

Get ready for yoga beach ball! This yoga game can be played with any size group of any ages. All you need is a beach ball to get started!

Beach Ball Yoga with a twist in Boat Pose

Looking for a little beach ball challenge? Have everyone sit in the circle and pass it around the circle again, but not with their hands – with their feet!

I like to explain how this is similar to a group Boat Pose. It is a good core workout as well especially with holding that pose and all the laughter.

 

 

 

Need hundreds of complete kids yoga lesson plans, games, and resources?

 

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Check out our bestselling kids yoga lesson plans books:

Go Go Yoga for Kids: A Complete Guide to Yoga with Kids,

 Yoga Lessons for Children

Yoga Games & Activities for Children

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