The Great Parent Slowdown: How to Be More Present from Yoga for Unity & Wellbeing

The Great Parent Slowdown: How to Be More Present from Yoga for Unity & Wellbeing

“How do you bring out the best from within you, to excel in this journey of parenthood? Are you plagued with questions like:- Am I a good parent? Why is it difficult to raise kids? Will my child turn out right? Learn how to be more present with this webinar!

This webinar also commemorates the United Nations Global Parents Day! Featuring Mary Wheatley and Sara Weis. Mary is a Conscious Parent Coach from Hawaii who is going to talk about the great parent slowdown during today’s pandemic times and she comes with her bag of tricks to help us all out in our individual personal journeys. Sara is a bestselling author and kids yoga instructor who is going to happily share with us a few dynamic yoga poses for us to connect with our kids.

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7 Family Yoga Ideas To Help Parents And Children Practice Together

How to Use Mantras and Moving Meditation with Kids

Family Fun with Yoga Poses & Simple Mindfulness Exercises

Celebrate Earth Day with These 5 Yoga Poses & Activities for Kids

Celebrate Earth Day with These 5 Yoga Poses & Activities for Kids

Our Earth is a beautiful place and should be recognized and celebrated, especially on April 22nd! What better way to do that then with some kids and yoga?! The following are simple Earth yoga poses that can be done at home, school, or a yoga class to help children take a few moments and appreciate our Mother Earth.

Breath: Begin by some simple breaths in your nose and out your mouth. Discuss taking in all of the good clean air that our Earth provides and exhaling all of the unclean and negativity.

Sun Salutations: Begin in Mountain pose with arms overhead and looking up between your hands.  Then dive into a forward fold. Do this several times and try to get longer and taller each time. Breathe in on the way up and exhale as you move into your forward fold.

All of these Earth Day Poses are found in our Kids Yoga Challenge Pose Cards.

  Kids Yoga App

kids yoga app

Tree Pose: Put a spin on this classic balance pose with arms extended overhead and try to close one or both eyes. Tree pose is also fun done as a group in a circle with hands on one another’s shoulders supporting one another. Raise your arms (branches) up as if lifting toward the sun.

Flower: Begin as a seed in child’s pose and slowly come into a kneeling pose as if you are an emerging flower. Extend your arms overhead as if they are petals waving in the breeze.

spring yoga pose

Bicycle: Be green and pretend to ride your bike to school or the park. Lie on your back and move your legs as if pedaling a bicycle.

kids yoga lesson plansGet your Kids Yoga Games, Poses, and Fun immediately in our E-Store.

Raindrop Partner Pose: Each partner lays on their back with their heads touching. With their arms at their sides, they raise their feet above their heads to touch to make a giant raindrop.

partner yoga pose

Can you try Raindrop Partner Pose? Partner Yoga Poses are lots of fun!

Enjoy our Spring Live Family Fun Yoga Class

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How to Create a Thunderstorm With Kids

Springtime Kids Yoga Sequence

Partner Poses that Kids Love

Kids Yoga in the Park

Spring Yoga Games & Easter Egg Lesson Plan

Spring Yoga Games & Easter Egg Lesson Plan

Get out your plastic Easter eggs ready and celebrate Spring with this fun kids yoga lesson plan, games, and activities. Easter Egg Yoga is for kids of all ages this holiday. 

 What You Need:


On small pieces of paper write the following poses and put one in each egg. 

Robin: Airplane Pose

Duck: Duck Pose. Encourage the kids to flap, quack, and waddle around like a duck.

Sun: Mountain Pose with arms outstretched to the sun

Spring Hat: Down Dog

Spring Tree: Tree Pose

Rainbow: Bridge Pose

Spring Basket: Boat Pose

Flower: Lotus Pose. Make petals by having the children hold their arms above their heads.

Caterpillar: Locust Pose. Have the students raise and lower their heads as if eating leaves.

Butterfly: Butterfly Pose. Fly butterflies fast and then slow.

Bunny: Hero Pose. Have the children make bunny ears with their hands.

Kids Yoga Challenge Pose Cards

Kids love to try the partner poses that included in our Kids Yoga Challenge Pose Cards.These 40 Yoga Pose Card Visuals include starred level of difficulty (1-5 stars) and mantras for mindfulness.

You May Also Enjoy:

Yoga in the Park

Spring Easter Egg Kids Yoga Video

Spring Yoga Sequence Family Yoga Lesson Plan

For more Kids Yoga Lesson Plans check out our bestselling books filled with over 150+ ready-to-go kids yoga lesson plans and kids yoga games and activities.

Complete guide

Yoga lessons

Go Go Yoga for Kids: Yoga Lessons for Children

Go Go Yoga for Kids: A Complete Guide to Using Yoga with Children

yoga kids books
Go Go Yoga for Kids Brand New E-Store

Why the Go Go Yoga for Kids E-Store Matters to You:

  • Now you are able to easily download your Go Go Yoga for Kids books on any device. This means your iphone, computer, tablet, kindle, ipad. Any of these places!
  • You can also easily transfer your Go Go Yoga for Kids books from device to device.
  • This is also extra exciting because you are able to easily print out sections that are important to you. You know how much I love writing and putting together kids yoga lesson plans. Now you can easily find which lesson plan you want to use and print it out for your personal use. This is also true for our lesson plan templates, guides and games that are found in our books!
  • Another great reason to purchase your e-books directly from the author is that it does help me out. You know how kids yoga is my passion and I love being able to get resources and ideas straight to you. When you purchase directly from the author this allows a great connection and helps small businesses such as Go Go Yoga for Kids.

Thank you for checking out our Go Go Yoga for Kids E-Store and directly supporting me, the author. I have changed my shopping habits with so many small businesses feeling the impact from the coronavirus. I so appreciate your support.

Use code GOGO2020 to receive 50% off your purchases in the Go Go Yoga for Kids E-Store.

This includes all of our great resources, including our newest #1 New Release Go Go Yoga for Kids: Yoga Games & Activities for Children.

Yoga Games & Activities for Children: Join the Fun!

Yoga Games & Activities for Children: Join the Fun!


Let’s celebrate! Go Go Yoga for Kids: Yoga Games & Activities for Children is turning 1! This fun-filled Kids Yoga Book has something for everyone!


Go Go Yoga for Kids: Yoga Games & Activities for ChildrenGo Go Yoga for Kids: Yoga Games & Activities for Children

“This book is so useful! As a kids yoga teacher, I am always looking for new breathing exercises, games, mindful activities, etc. to do each week so my students don’t get bored doing the same things over and over. It’s so easy to flip through the sections to find new ideas to mix up my class. There are different sections for teaching different ages and even family classes, which makes this a useful resource for classes of all ages.” Julie E.



“Finally a book that helps teaching yoga to kids fun and easy! As a mom I know how children love to learn through playing games. I love how Yoga Games & Activities includes such a variety of games for different ages and skills. I have already tried a few of the mindfulness games and balance games with my kids. Will definitely be a book that I refer to often for different ideas.” Angela F.



Go Go Yoga for Kids: Yoga Games & Activities Includes:


Over 150 yoga games, activities, poses, and challenges broken into categories and can be easily modified. Detailed descriptions for all activities including suggested age groups, needed props, ideal group size, and leader suggestions. These games and activities have all been tried, tested and kid approved!

  • Ideas for organizing engaging kids yoga classes and incorporating games 

  • Benefits children can receive from yoga, games, teamwork, and mindfulness

  • Characteristics of age groups and the types of games that best fit each level of maturity

  • Ways to incorporate challenges for older kids

  • Teaching tips for tweens and teens 

  • Breathing exercises for relaxation, mindfulness, and stress reduction 

  • Secrets to successfully teach yoga to children

  • Ideas for yoga-inspired crafts that can be used at home, school, camp or blub

  •  Ways to incorporate yoga into family time

Send a proof of purchase or screenshot to sara@gogoyogakids.com to Win Your Choice of:

Kids Yoga Challenge Bingo Cards

Digital Kids Yoga Challenge Pose Cards

Save 50% off your purchase immediately in our Go Go Yoga for Kids E-Store with code GOGO50

The Go Go Yoga for Kids books offers a user-friendly approach to create engaging yoga activities for kids of all ages.  I highly recommend these books to school teachers, yoga instructors, educators, and parents.

Teresa Anne Power

Author of The ABC's of Kids Yoga, Founder of International Kids Yoga Day

How to Play Yoga Pose Memory: Yoga Game for Kids

How to Play Yoga Pose Memory: Yoga Game for Kids

Stretch your body and your mind with Yoga Pose Memory! Help kids (and adults!) improve balance and flexibility while boosting matching and memory skills.

Learn and practice yoga poses as you search for matching yoga poses. Once a match is made, then the player must demonstrate that yoga pose. Once the cards have all been matched, the player with the most pairs performs all of the yoga poses in a sequence.

Learn and practice yoga poses with this fun and engaging Yoga Pose  Game!

Each Memory Game Set Includes:

  • Directions on How to Play
  • 8 Diverse Yoga Poses
  • Multicultural & Diverse
  • Downloadable for immediate play

Perfect for school, home, camps, clubs, and parties.

Ages 3-Adult

Our Kids Yoga Challenge Pose Cards match perfectly with the Yoga Pose Memory Game if you are looking to add and learn more yoga poses to your game.