Fa la la la la! The holidays are coming! The holidays are coming! It’s time for Black Friday!
I hope that you are starting to feel some of the anticipation and excitement of the approaching holidays as well. I am so excited for our Black Friday Blitz! An extra bonus is that you do not have to leave your home or stand in a line to get in on this deal!
You do need to act fast!New Teachers will receive $50 off our online Kids Yoga & Mindfulness Teacher Training.
That means you get your Kids Yoga & Mindfulness training and certification, lesson plans, lifetime access to the training and personalized support for a steal! This is an amazing deal and our comprehensive and complete kids yoga training
If you have ever even thought for a moment about teaching yoga to children… then this is your voice saying “yes…this is the time!”
Yes, it is true! Now I know you are thinking…what an incredible deal and I really do want to begin making a difference with kids, but this is a busy time for me right now.
I totally get that! The best news is that you can begin this training anytime you want right from the comfort of your couch or bed (my preference!). I guarantee that within a week of just starting our Kids Yoga & Mindfulness Teacher Training, you will be making a positive difference in the lives of the children you love and care about!
This training is right for you if you are a:
New Kids Yoga Teacher looking to get started on this amazing journey and need guidance and expertise on how kids yoga really works
Established Kids Yoga Teacher looking to deepen your expertise on what truly works for teaching yoga to children
School Teacher, Counselor, Teacher Assistant looking for ways to easily include yoga and mindfulness in your classroom that takes only moments to implement and truly makes a difference in your classroom climate
Preschool, Day Care Instructor, or Early Childhood Educator looking to add yoga and mindfulness to your transition and circle time.
Counselor, Case Worker, or Health Care Professional wanting tools to help children self-regulate and provide social-emotional learning
Parent, Grandparent, or Family Member looking for fun, educational yoga ideas for social and emotional learning for the kids you love and care about
Self Starter who works with children and wants to give them the skills they will have for life through yoga and mindfulness.
When you enroll you also receive access to our all new Live Kids Yoga Class Examples from beginning to end!This alone is worth the price.
I remember when I first started teaching yoga to children. All I wanted to see was actual teaching and kids yoga in action! Now you can view an early childhood class, a school-age class, and an engaging tween & teen yoga class.
After thousands of kids yoga classes, I have completely cracked the code on exactly what works for teaching yoga and mindfulness to children. I am so excited to share with these secrets with you that have worked for me time and time again.
Don’t just take my word from it! Listen to just a few our recent Kids Yoga & Mindfulness Teacher Training Graduates:
“I am so thankful I found Go Go Yoga for Kids while searching for ideas to help deal with my difficult group of 4th grade students. I was so excited to take the Kids Yoga & Mindfulness Teacher Training. I learned how kids yoga looks different than adult yoga and how to best teach to that. I also learned that props are great when working with kids. I have shared this new passion for yoga with my students and colleagues.” Nicole C.
“This teacher training was exactly what I needed! I wanted to increase my knowledge and confidence to best assist children in our ever-changing and increasingly difficult world. The training was very beneficial and kept my attention throughout. It is easy to follow and put into action! Lynnea J.
“I now have more confidence and tools to teach kids with actual lesson plans and ideas. I have been away from the classroom for a number of years, so this was a great refresher on classroom management and planning. I now have the training in teaching and yoga and this training helped me to have the confidence to just get out there and DO IT! ” Alicia B.
It is the month of gratitude and thankfulness. Help kids learn and practice gratitude AND yoga with our “Let’s Give Thanks” FREE Kids Yoga Lesson Plan! Yoga poses, breathing exercises, yoga games, and our fun Planksgiving Challenge are all included!
Celebrate gratitude with children with all year long.
Fall is in the air! One of the things that I truly love about living in the midwest is the change of seasons. I truly do appreciate the changing trees and landscape that each new season brings. As soon as you get tired of the heat, snow, or rain, then the season begins to magically transform into a new one.
I love incorporating the change of seasons with my kids yoga classes. Kids enjoy the seasonal themes with the poses, breathing exercises, and yoga games. By having a theme, it truly helps the children connect with and retain with what they are learning.
Get your free Kids Yoga Fall Fun Lesson Plan below. Learn many Fall themed yoga poses, find out how to play the fun yoga game “Wind in the Trees” as well as create spooky Down Dog Tunnels and partner poses.
For this kids yoga lesson plan, I use the Kids Yoga Challenge Pose Cards. These pose cards provide a great visual for the yoga poses as well as the partner yoga poses.
Have you ever seen such a lovely Fall leaf? (Partner Pose)
It is much more fun to try to balance with a pumpkin on your head!
Interested in more kids yoga lesson plans? Our bestselling Go Go Yoga for Kids resources includes hundreds of kids yoga lesson plans, games, poses, mindfulness exercises and much more. Click to learn more.
Every Fall, there is a rite of passage for kids aged preschool through college which involves preparing to go back to school. Usually, this means gathering school supplies, going school clothes shopping, registering for sports and activities, as well as Meet the Teacher Night or visiting the school before the start date which are usually part of back to school help.
This year with Covid-19, it is all different. We are all feeling a different amount of stress and so many new decisions to make. Do you have the choice of hybrid, in-person classes or online? Or was the decision made for you? The start of this school year feels very different.
The worries and fear of the unknown are real. Parents and children may feel nervous about contracting Covid-19 at school. They worry about social distancing and mask mandates. The information from the schools and state is continuously shifting and changing information as well as the reopening process and protocols. This definitely leads to more feelings of worry and uncertainty.
While levels of anxiety and stress may be high, parents play an influential role in helping children cope, encouraging a positive back-to-school transition and helping to reduce children’s anxiety and worries. These mini yoga brain breaks can help.
Enjoy the Following Back to School Help and Tips
Have Honest Discussions
It is important to sit down and really talk to your child. It doesn’t matter their age. Spend some time talking about how things may be different. As them if there are are specific things they are worried or concerned about, and talk these through with them.
Talk to them about what they can do to stay safe such as hand washing, using hand-santizer, keeping their distance from others avoid touching their face.
Get a Routine in Place
This is very important for children! Kids thrive on routines in place because they know what to expect and they feel like they have control.
Even if school is online; continue to have your children wake up at the same time and follow a morning routine such as eating breakfast, brushing teeth and getting dressed for the day.
If your children are headed to school in person. Plan on certain places to keep masks easily accessible such as on hooks by the door. Have children help prepare the night before with homework completed and packed into a backpack, lunch prepared and in the fridge, and school clothes laid out. These simple steps will save so much time in the morning and really help with building a routine.
Children ages 3 and older are also old enough to have chores and to contribute positively to the family. Chores such as putting away dishes from the dishwasher, watering plants, walking the dog, taking garbage out, all help build responsibility and community within a family.
It’s important to acknowledge children’s worries, but parents also need to encourage their children to focus on the things that are positive and they are forward to.
Before school starts, you can ask, “What are you looking forward to about school school?” or “What have you missed about school?” Once school starts, you can ask, “What was something great that happened today?”
At dinner, we like to take turns sharing something positive about our day. With so much negativity going on, it is important to truly be intentional about looking for the positive.
Be a Role Model
Children are watching and looking to us. They are noticing how we are responding to the changes and new challenges. Children even pick up on the nonverbal with our facial expressions.
It’s OK for us to feel uncertain and worried. However, as much as possible, try to model calm and confident attitudes about returning to school for your child and use cheerful, positive messages.
Please take the time to care for your own well-being and mental health. Be kind to yourself and one another. Seek out help if you needed. You are not alone. Make time for what makes you happy.
While this year’s back to school is different, we can help children feel optimistic by listening to their worries, helping them feel confident by establishing routines and coping strategies. Our kids need us to lead the way for a successful back-to-school transition and to develop the lifelong skills they will need in the future.
Welcome to our Kids Yoga Lesson Planning 101 Free Training! Throughout this training we have learned how to put together engaging, successful, fun, and memorable kids yoga classes. Now we will learn how to build community.
Get all caught up here with the Most Important Parts Every Kids Yoga Class Needs:
Building Community comes toward the end of your kids yoga class. Everyone has had fun, learned a lot, and now it is time to bring the energy level down a little.
As a teacher, I know that it can be tempting to skip or rush this portion of class if you are feeling short on time. I encourage you to really make time for this building community portion of class. It is a very important part for your students as well as for you, their teacher.
As you begin to bring your yoga class to a close, it is important
and beneficial to reflect on all that you have learned and accomplished during
class. It makes the students feel stronger and more united as a class.
This is personally one of my favorite parts of class as it ties everything
together. The children share what they have learned and what they have enjoyed.
I love hearing about their favorite parts and often times I am surprised. Many
times it is not what I think such as mastering a difficult pose, but instead it
might be how they felt or how they connected with another student and maybe
made a new friend.
Here are a few of our favorite ways to Build Community in your Kids Yoga Classes. Give them a try. They love it and it truly begins to bring your class to a close.
Now you are ready for Part 7 of the Kids Yoga Lesson Planning 101 Training:
The Kids Yoga Challenge!
Congratulations! Now you are well over halfway through with your yoga class. Your students have moved, breathed, learned a lot and had fun! Now it’s time for Part 7 of your Kids Yoga Class with The Yoga Challenge!
With the Yoga Challenge portion of your kids yoga class, your students will have the opportunity to work on a challenge by themselves or together with the group. Select one of the options below and spend 7-9 minutes having fun with the Yoga Challenge.
The Yoga Challenge Options:
1. Balance Poses:
Select a single balance yoga pose for the children to work on. This could be Airplane Pose, Dancer Pose, Tree Pose or may others. We like to use The Kids Yoga Challenge Pose Cards to help provide a visual. When placed on the floor, they also provide a wonderful focal point.
Kids love to work on balance in yoga class because it is fun and challenging. They often don’t realize that they are acquiring a skill that improves each time they practice. This is good news because studies have shown that our balance decreases as we age beginning at age 7. With practice, we can maintain this balance.
I understand that Inversions can sound scary to try…especially with kids. The great news is that Inversions do not need to be difficult to do and the benefits are enormous. Find out how to practice our favorite Kids Yoga Inversions here.
3. Partner Yoga Poses:
Kids love partner yoga poses! Partner yoga poses help teach children the importance of teamwork and working together plus they are fun to do and build trust and community with one another. Check out our all-time favorite Kids Yoga Partner Poses here.
4. Group Yoga Challenge:
This type of yoga challenges are some of my favorites. Do not overthink this, it can be anything from standing in a circle and passing a hula hoop without letting go of hands. It can also be a Group Tree Pose or a Down Dog Tunnel. The point is to get the children working together to achieve a goal while having fun!
The Yoga Challenge is an important part of your kids yoga class for differentiation and meeting the varying needs of your students. Everything can be modified.
This challenge allows the children the opportunity to work on more difficult poses by themselves or within the group. This builds trust and community.