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Black Friday Fun with Go Go Yoga for Kids

Black Friday Fun with Go Go Yoga for Kids

Fa la la la la! The holidays are coming! The holidays are coming! It’s time for Black Friday!

I hope that you are starting to feel some of the anticipation and excitement of the approaching holidays as well. I am so excited for our Black Friday Blitz!  An extra bonus is that you do not have to leave your home or stand in a line to get in on this deal!

You do need to act fast! The first 100 lucky soon-to-be kids yoga teachers will receive $50 off our online Kids Yoga & Mindfulness Teacher Training.

That means you get your Kids Yoga & Mindfulness training and certification for only $147! This is an amazing deal and our comprehensive and complete kids yoga training will never ever be lower than this.

Use code BLACKFRIDAY at checkout.

If you have ever even thought for a moment about teaching yoga to children… then this is your voice saying https://www.gogoyogakids.com/yoga-course“yes…this is the time!”

Yes, it is true! Now I know you are thinking…what an incredible deal and I really do want to begin making a difference with kids, but this is a busy time for me right now.

I totally get that! The best news is that you can begin this training anytime you want right from the comfort of your couch or bed (my preference!). I guarantee that within a week of just starting our Kids Yoga & Mindfulness Teacher Training, you will be making a positive difference in the lives of the children you love and care about!

This training is right for you if you are a:

  • New Kids Yoga Teacher looking to get started on this amazing journey and need guidance and expertise on how kids yoga really works
  • Established Kids Yoga Teacher looking to deepen your expertise on what truly works for teaching yoga to children
  • School Teacher, Counselor, Teacher Assistant looking for ways to easily include yoga and mindfulness in your classroom that takes only moments to implement and truly makes a difference in your classroom climate
  • Preschool, Day Care Instructor, or Early Childhood Educator looking to add yoga and mindfulness to your transition and circle time.
  • Counselor, Case Worker, or Health Care Professional wanting tools to help children self-regulate and provide social-emotional learning
  • Parent, Grandparent, or Family Member looking for fun, educational yoga ideas for social and emotional learning for the kids you love and care about
  • Self Starter who works with children and wants to give them the skills they will have for life through yoga and mindfulness.

If this is you and I know it is… do not wait! Get started here.

When the spots are full, they are full. Remember code BLACKFRIDAY at checkout.

After thousands of kids yoga classes, I have completely cracked the code on exactly what works for teaching yoga and mindfulness to children. I am so excited to share with these secrets with you that have worked for me time and time again.

Don’t just take my word from it! Listen to just a few our recent Kids Yoga & Mindfulness Teacher Training Graduates:

“I am so thankful I found Go Go Yoga for Kids while searching for ideas to help deal with my difficult group of 4th grade students. I was so excited to take the Kids Yoga & Mindfulness Teacher Training. I learned how kids yoga looks different than adult yoga and how to best teach to that. I also learned that props are great when working with kids. I have shared this new passion for yoga with my students and colleagues.” Nicole C.

This teacher training was exactly what I needed! I wanted to increase my knowledge and confidence to best assist children in our ever-changing and increasingly difficult world. The training was very beneficial and kept my attention throughout. It is easy to follow and put into action! Lynnea J.

“I now have more confidence and tools to teach kids with actual lesson plans and ideas. I have been away from the classroom for a number of years, so this was a great refresher on classroom management and planning. I now have the training in teaching and yoga and this training helped me to have the confidence to just get out there and DO IT! ” Alicia B.

I have compiled everything I wish I would have known when I got started teaching kids yoga into our online Kids Yoga & Mindfulness Teacher Training. Our Teacher Training has already trained over 3,000 others from around the world and is incorporated into over 100 gyms and health clubs across the U.S.

Not only will you learn the exact teaching secrets, but you will have complete step by step instruction showing exactly what you need to know about teaching yoga to children.

The goal of the Kids Yoga & Mindfulness Teacher Training is to take you on a journey where you’ll discover:

  • The secrets to teaching yoga to children
  • The exact components every kids yoga class needs
  • Proven class management strategies so your class flows easily and effortlessly
  • Exact breathing exercises for actually calming and relaxing children
  • The best yoga poses for growing kids
  • Yoga games galore that they will want to play again and again
  • Truly creating mindfulness in children
  • How to teach yoga to children professionally

All this and more. You also get me! I love answering questions and sharing ideas in our private Facebook Teacher Training group.

Remember to use code BLACKFRIDAY to enroll for only $147.

See you inside the training!

 

 

Let’s Give Thanks: Free Kids Yoga Lesson Plan

Let’s Give Thanks: Free Kids Yoga Lesson Plan

It is the month of gratitude and thankfulness. Help kids learn and practice gratitude AND yoga with our FREE “Let’s Give Thanks” Kids Yoga Lesson Plan! Yoga poses, breathing exercises, yoga games, and our famous Planksgiving Challenge are all included!

Celebrate with children with all year long.

Let’s Give Thanks: Kids Yoga Lesson Plan

 

You may also like:

Mindfulness and Mantras Kids Yoga Lesson Plan

Getting Ready for Turkey Kids Yoga Video

 

 

 

Got Props?! Find out Kids Yoga Teacher Favorite Resources

Got Props?! Find out Kids Yoga Teacher Favorite Resources

I love teaching yoga to kids. I appreciate how each class and interaction is so different. We are busy, active, engaging, and playful. Teaching yoga to children is definitely different than teaching yoga to adults for many reasons. One of the biggest differences is the use of yoga accessories and props that you use in kids’ classes. Children are very visual and having a few surprising and fun items on hand while introducing yoga poses, breathing exercises, and mindfulness will really help keep your students engaged throughout your time together.

What Are Yoga Props?

breathing exercisesFirst of all, what exactly are yoga props that you would use with children? Yoga props are items that you introduce and use with children to help keep them engaged and interested.  Do not overthink this. Yoga accessories can be simple and inexpensive items. You probably already have several on hand that you haven’t even thought about.

I cannot wait to share with you some favorite yoga props to use with children!

Now, I need to let you in on a little secret. I am slightly obsessed with utilizing yoga accessories with children. There, I said it. You would definitely be able to tell this if you came to visit me and would see my office at my home. I have balls, hula hoops, read aloud books, puppets and more tucked in spaces throughout the room. Now please understand that I do not use all these props at once. I select 1-2 to use per class and rotate through them to help keep your yoga bag fresh.

In our online Kids Yoga & Mindfulness Teacher Training, all participants are invited to be part of our private Facebook Group. In our group, we talk about all things kids yoga related. One of our topics a few weeks ago was favorite props that they love to use with children. Based on the response and discussion, I guess I am not the only one infatuated with yoga props!

Favorite Yoga Props to Use With Kids

  • Beanbags: These are a great tool for balance work and can be used for breathing exercises.
  • Pom Poms: These colorful little puff balls are the perfect lightweight size to practice controlled breathing as you breathe your puffball up and down your yoga mat or across the room.
  • Stuffed animals: These are wonderful to use with the younger ages when you are introducing a yoga pose such as Cat Pose, Cow Pose, Down Dog, etc. They also work well as breathing buddies and for getting the attention of your students.
  • Pose Cards: I use the Kids Yoga Challenge Pose Cards for every kids yoga class that I teach. I select 4-6 poses that we will be focusing on and practicing. These visual cards help demonstrate the pose and they can be used for all of the favorite yoga games including Musical Mats.
  • Scarves: Scarves are wonderful to use in many different ways for breathing exercises, Freeze Yoga Dance, and for games.

Just for fun, if you want to see what I keep in my kids yoga teacher bag, check it out below.

You May Also Like:

More Favorite Kids Yoga Props and Resources

What’s in My Kids Yoga Bag Part 2

Learn How to Teach Yoga to Children

 

The Power of Partner Yoga Poses for Kids

The Power of Partner Yoga Poses for Kids

Kids love partner yoga poses! Partner yoga poses help teach children the importance of teamwork and working together plus they are fun to do and build trust and community with one another within the group. These partner poses can be done at home, school, camp, yoga class or anywhere you have kids ready to try something new and have fun.

I do try to incorporate partner or group poses in every kids yoga class as it gives everyone a common goal to work toward and builds confidence when mastered. I kept this in mind when I created the Kids Yoga Challenge Pose Cards, I purposely incorporated partner poses for some of the yoga challenge poses. The partner poses are built on progression so gives the children a goal to work toward and it makes it so much fun to achieve together!

Tips on working with partners in a kids yoga class

  • Try to have kids partner up with those of similar size.  All partner poses can be modified, but it is a good idea to start this way.
  • Have the partners get to know one another before practicing the poses. Take a moment for them to introduce themselves to one another and pose a few questions that they need to answer as something they are good at or a favorite game to play.
  • Have one pair of partners demonstrate the Partner Pose before everyone tries it. As the partner pair is demonstrating, this is a good time to talk about proper form and any safety concerns. Although yoga partner poses are safe and fun, it is still a good idea to remind kids to take it slow. They will naturally be excited to get right into the pose so this will help them remember.
  • After the partners have practiced the featured yoga pose for 1-2 minutes. Have one group demonstrate the pose one last time. Kids love to show off the poses with their partners.

Kids Yoga Partner Class Lesson Plan

I recently taught an All Partner Poses kids yoga class and the kids loved it. Here is a little taste of how I broke down the lesson plan.

  1. First I had the students get into pairs. It is helpful to have a partner of similar size, but not necessary. Modifications can be made for any of the partner poses.
  2. Have the partner pair get to know one another (if they don’t already) and think up a Team Name. They love doing this. Refer to their team name throughout class. They LOVE this and will absolutely motivate them.
  3. Explain to the students that they will be working through a series of partner poses. Talk about how being safe is the number one priority and how they need to look out for their teammate.
  4. l used the Kids Yoga Challenge Pose Cards for this kids yoga class because these yoga cards include leveled partner poses. It is important to begin with the easier “one starred” levels and work your way up to level 5. 5.
  5. I began with See Saw Partner Pose and showed the students an example pose card. This Partner Pose is perfect to begin with because it really warms up your legs and truly allows the children to work together. I invited a pair to come and demonstrate it to the group. I had them model how you begin nice and slow in a see-saw fashion. Legs can be made into a diamond shape or bent if you have some children that are taller or different heights.
  6. I allowed a few moments for the children to practice this first partner pose before moving on to the next pose with the Kids Yoga Challenge Pose Cards. Each time, have a pair model the partner pose as you explain to the students about how to safely get in and out of it. You could also use the Kids Yoga Challenge App for pose visuals, but keep in mind that they poses are randomized for fun with the app.
  7. Toward the end of class, I had a few Group Yoga Poses so that the whole class could have the opportunity to work together. This can be done with playing Yoga Shapes, Wind in the Trees Yoga Game, Group Trees, or Yoga Knot.

See a partner yoga class in action with Go Go Yoga for Kids at Athleta with Go Go Yoga for Kids

You may also like:

Partner Poses That Kids Love to Show Off 

Partner Yoga Poses for Kids

How to Plan and Lead a Kids Yoga Class

Learn Something New This Fall

Learn Something New This Fall

Happy Fall! This is one of my favorite seasons! As a classroom teacher I appreciate how it is full of new beginnings and fresh starts. ⠀The opportunities to learn, grow, and try new things doesn’t apply just for kids!

Have you been wanting to try something new? Learn something that will truly make a difference in the lives of children?!⠀

I bet you do! Our online Kids Yoga and Mindfulness Teacher Training not only benefits children, but you as well!⠀
Discover how to truly and effectively introduce yoga and mindfulness to children through our comprehensive training which includes:⠀

⭐️classroom training videos⠀
⭐️hands on applications ⠀
⭐️kids yoga lesson plans, games guide and yoga pose cards⠀
⭐️Age group teaching guide, class management guide⠀
⭐️Access to our private group and live workshops.

We would love to have you learn more and join us.

Inspired Parent Summit with Sara J. Weis of Go Go Yoga for Kids

Inspired Parent Summit with Sara J. Weis of Go Go Yoga for Kids

parenting summit

Awaken your parenting strengths, raise creative, confident and conscious kids.

You can catch my live interview for the next 72 hours here.

You and I know, that how we parent affects our children as well as ourselves on a daily basis.

The majority of parents experience more stress, struggle and shame than one could possibly want. And often parents find themselves sad, lonely and frustrated in not having balance in their day.

Parenting concerns seem insurmountable in a world that seems indifferent and disconnected.

The reality is that, through our beliefs and choices, we create our parenting experiences and our family life with our children.

What if you were invited to shift your choices and beliefs for calmer, more effective parenting?

I am honored to be a featured guest for the Inspired Parenting Summit hosted by certified Parent Coach, Mary Wheatley. In her quest to be a more effective coach to parents who truly want to enjoy their parenting and overcome their struggles; she has created an interview series of parenting visionaries, including myself. We are excited to share relevant and inspiring conversations about parenting for the greatest impact in today’s world.

Mary’s 21-day online event is entitled Inspired Parent Summit II: Awaken Your Parenting Strengths, Raise Creative, Confident and Conscious Kids. This is a FREE audio event, and you can register by clicking here! 

This Summit is designed with easy access for on the go parents. You will be able to listen from your smart phone, in your car while driving, or through your computer.

Topics will include:
    • Educating your child for an optimal life
    • Mindfulness for children
    • Countering media’s hold on youth
    • Guidance to raising teens and tweens
    • Changing role of fathers’
    • Building lasting relationships with your children
    • and so much more!

Inspired Parenting Summit II is a FREE event, consisting of daily interviews with individuals leading the conscious parent movement, and is available to all who join today.

Register here for FREE for a more peace-filled parenting experience