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Go Go Yoga for Kids: A Complete Guide to Yoga with Kids
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There are lots of fun Spring yoga poses and games that can be done at any time. Today we are going to take you through some of the Spring themed Easter Poses. You can find an entire list of Spring and Easter Yoga Poses and Games at https://www.gogoyogakids.com/spring/
This kids yoga class is geared toward children ages 3-10. I do have my helpers here with me today, I know that they are little older, but they still love to have fun with yoga. You do not need to have any props, but I am using some plastic eggs and our Kids Yoga Challenge Pose Cards.
We are going to have fun with this Spring Family Yoga class!. Let’s learn and practice our Spring Easter Poses!
Join Go Go Yoga for Kids for a fun-filled partner yoga class at Athleta.
First the children warmed up their bodies with some sun salutations and exercises. Then they got into pairs to determine a team name which they loved!
I used the Kids Yoga Challenge Pose Cards to unveil the 5 different leveled partner poses. We started off easy with See Saw Partner Pose. First I showed the partner pose card example and then had a partner pair demonstrate the pose. We also talked about being safe and careful with our partners.
Next we were ready to move into the Level 2 Partner Pose which is Raindrop, followed by Double Boat and Double Down Dog. To celebrate our success we played a fun group yoga game with Down Dog Tunnels which was so much fun. No kids yoga class is complete with Stillness and Savasana and the children settled right into it.
A Partner Pose themed yoga class is a lot of fun for kids as they love working together and teamwork. Find out more about the Kids Yoga Challenge Pose Cards we used during class: http://www.gogoyogakids.com/store/
Hello and welcome to our Kids Yoga Lesson Planning 101 Training. Get your free workbook and get all caught up below
We are covering the most important parts of your Kids Yoga Class in our Kids Yoga Lesson Planning 101. Each part is important in its own way and not to be missed.
Part 4 of your Kids Yoga Lesson Plan: Active Movement
There is a reason that Active Movement is near the beginning of a kids yoga class. The children are so excited to be there from The Welcome then after theirBreathing Exercisesand Sun Salutations, they are good and ready to move their bodies around the room and use their large muscle groups.
Why Active Movement is Important
Active Movement provides the chance to put all of their well-intentioned energy to good use and let the kids have some fun while moving their bodies and making them strong.
The main benefits of Active Movement are to get students’ hearts pumping, build strength, and get their wiggles out (especially in the younger ages)! They will then be good and ready for the Themed Yoga Poses that will follow.
Yoga is more than breath, it is also about strengthening your whole body as well as your mind!
Active Movement
Examples:
Freeze Dance
Follow the Leader
Animal Walks
Jumping Jacks
High Knees
Skipping
Galloping
Do Not Overthink
Just move your body in good and healthy ways! That’s it! Turn on some music and for sure join in the fun! The kids love it! After a few moments, turn the music off, settle the children back into a circle. Have the children place a hand on their heart and feel it pumping energetically.
Make Your Heart Happy
I like to explain to the children how they made their hearts so happy. I tell them that sometimes their hearts get very bored when they are sitting for such a long time in front of the TV or video games. I ask them to put their hand on their heart and feel how happy they made their hearts now! Look around the room after you do this. Light bulbs are going off! The children have definitely made a connection with how to make their hearts happy!
Hello and welcome! I am so happy you are joining us for The Kids Yoga Lesson Planning 101 Training for sun salutations for kids. Find your printable workbook here.
1. We covered the importance of why you NEED to have a lesson plan when you teach yoga to children. Watch the training video here.
Now, grab your Kids Yoga Lesson Planning 101 Guide and jump right in!
Part 3: Sun Salutations for Kids & Connect With Breath
After you and your students have focused on their Breathing Exercises, you can begin Part 3 of your Kids Yoga class with Sun Salutations.
The Sun Salutation portion of a yoga class and is wonderful for warming up the whole body. It is also exciting because your kids yoga students are now ready to connect their breath with this movement.
Keep it Familiar
I like to keep
the Sun Salutations relatively similar for each class. Familiarity builds
confidence. Similar to adults, kids like to feel as if they are in control and
can really pay attention to their breath and movement during the Sun
Salutations if they are comfortable and familiar with the flow.
Sunrise to Sunset
I like to use the analogy of sunrise to sunset with I introduce Sun Salutations to kids. They breathe in and raise their hands above their heads for the sunrise and the dive forward on the exhale over their toes for the Sunset.
At the end of our Sun Salutations, we talk about how we feel stronger, lighter and more focused. This simple exercise is a wonderful way to get their bodies warm and ready for the next Active Movement portion of the class.
Sun Salutations with Kids During our Barnes and Noble Prince & Princess Event
After the first part of your Kids Yoga Class which is The Welcome, the next portion involves helping your students slow down and become aware of their breath and how their bodies feel. This is not as easy as it sounds!
Breathing Exercises
When I first started practicing yoga, I used to believe yoga was only about the movement and holding poses. I quickly learned that your breath is actually more important than the poses. If you can hold the pose, but aren’t taking the long deep breaths, then you are actually not doing yoga. It is the breathing that makes it yoga. On the other hand, you could lie in Child’s Pose and breathing for an entire yoga class and that would be yoga.
Breathing with purpose during yoga lets you hold the pose longer and feel stronger while holding it. In addition to this, breathing deeply and consciously helps to strengthen the nervous system, calm anxiety as well as settle into the class and be in the moment.
Kids, however, do not care about any of the above! Therefore it can be difficult to teach children to become aware of their breath. Kids are busy and wiggly, so it is important that you bring these breathing exercises to their level and interest.
Make breathwork fun and engaging with kids by using a variety of props.
Do not worry, we have you covered! There are several ways to practice mindful breathing in a yoga class, but the main goal is to make the children aware while slowing down their bodies and their breath. This is done through child-friendly breathing exercises.
Spending just a few moments ( it doesn’t need to take long!) slowing down, being mindful, and teaching children to pay attention to their breath will become easier and easier with practice.
Our bestselling Kids Yoga books below include dozens of ideas to make breathwork NOT boring for Kids!
Kids love to go camping! Try our free Let’s Go Camping Yoga lesson plan with kids. It has everything you need minus the bugs! It will be an adventure for sure!
Included in our Let’s Go Camping Kids Yoga Lesson Plan:
Practice Smore Breath
Sunrise to Sunset Salutations
Go on a Bear Hunt
Learn Yoga Poses such as Tent, Canoe, Fire, and Compass
Play the fun Bears in the Forest Yoga Game
“Create a Campground” group challenge pose
Make a Campfire with yoga mats
Rest and restore on your yoga mat sleeping bag
Included are step by step directions on what to do and how to play. Enjoy your yoga camping adventure with your friends and family!
