This offer is good for both Amazon.com and Amazon UK! Get all your kids yoga lesson plans, breathing exercises, mindfulness activities, and yoga games galore for less than a dollar.
Grab your copies of these kids yoga books now. Share with a friend. They will thank you!
If you already have your copies, please follow the links below and leave a review. It takes only a minute and truly helps others find and learn about these resources. It is so very appreciated!
Why the Go Go Yoga for Kids E-Store Matters to You:
Now you are able to easily download your Go Go Yoga for Kids books on any device. This means your iphone, computer, tablet, kindle, ipad. Any of these places!
You can also easily transfer your Go Go Yoga for Kids books from device to device.
This is also extra exciting because you are able to easily print out sections that are important to you. You know how much I love writing and putting together kids yoga lesson plans. Now you can easily find which lesson plan you want to use and print it out for your personal use. This is also true for our lesson plan templates, guides and games that are found in our books!
Another great reason to purchase your e-books directly from the author is that it does help me out. You know how kids yoga is my passion and I love being able to get resources and ideas straight to you. When you purchase directly from the author this allows a great connection and helps small businesses such as Go Go Yoga for Kids.
This includes all of our great resources, including our newest #1 New Release Go Go Yoga for Kids: Yoga Games & Activities for Children.
Wondering which Go Go Yoga for Kids Book is right for you? This video breaks down the difference between the books.
Are you ready for a new and fun idea that will get kids to listen? The Listening Game is one of my favorite new mindfulness games to use in my kids yoga classes. This simple game works like magic in getting your student’s attention while helping them be quiet and mindful.
I have used this with kids ages 2-16 and it is amazing how it completely calms and focuses them.
This is also a good game to use as a teacher to transition from a loud large group activity to a more calming and mindful time.
This chime is also the perfect size for popping into my kids yoga bag to take to class or in my teacher bag to use at school.
What I Would Say to the Kids: How many of you think you are really good at listening? Children raise hands
Great! We are going to see what great listeners we can be and play The Listening Game!
Sit up nice in tall in your seat with your hands resting in your lap. Now I am going to play a chime. I want you to listen for as long as you can. When you do not hear the chime anymore than raise your hand. Are you ready?
Play the chime once. Notice when the children raise their hands when they cannot hear the chime anymore. They can also open their eyes.
Oh, you are such great listeners AND you look so relaxed!
Have the children take two or three rounds of breath together and then play again. A note from experience, remember to not overplay this game so it will not lose its effectiveness. 2-4 rounds is enough at one time.
I love teaching yoga to kids. I appreciate how each class and interaction is so different. We are busy, active, engaging, and playful. Teaching yoga to children is definitely different than teaching yoga to adults for many reasons.
One of the biggest differences is the use of yoga accessories and props that you use in kids’ classes. Children are very visual and having a few surprising and fun items on hand while introducing yoga poses, breathing exercises, and mindfulness will really help keep your students engaged throughout your time together.
What Are Yoga Props?
First of all, what exactly are yoga props that you would use with children? Yoga props are items that you introduce and use with children to help keep them engaged and interested. Do not overthink this. Yoga accessories can be simple and inexpensive items. You probably already have several on hand that you haven’t even thought about.
I cannot wait to share with you some favorite yoga props to use with children!
Now, I need to let you in on a little secret. I am slightly obsessed with utilizing yoga accessories with children. There, I said it. You would definitely be able to tell this if you came to visit me and would see my office at my home. I have balls, hula hoops, read aloud books, puppets and more tucked in spaces throughout the room. Now please understand that I do not use all these props at once. I select 1-2 to use per class and rotate through them to help keep your yoga bag fresh.
In our online Kids Yoga & Mindfulness Teacher Training, all participants are invited to be part of our private Facebook Group. In our group, we talk about all things kids yoga related. One of our topics a few weeks ago was favorite props that they love to use with children. Based on the response and discussion, I guess I am not the only one infatuated with yoga props!
Favorite Yoga Props to Use With Kids
Beanbags: These are a great tool for balance work and can be used for breathing exercises.
Pom Poms: These colorful little puff balls are the perfect lightweight size to practice controlled breathing as you breathe your puffball up and down your yoga mat or across the room.
Stuffed animals: These are wonderful to use with the younger ages when you are introducing a yoga pose such as Cat Pose, Cow Pose, Down Dog, etc. They also work well as breathing buddies and for getting the attention of your students.
Pose Cards: I use the Kids Yoga Challenge Pose Cards for every kids yoga class that I teach. I select 4-6 poses that we will be focusing on and practicing. These visual cards help demonstrate the pose and they can be used for all of the favorite yoga games including Musical Mats.
Scarves: Scarves are wonderful to use in many different ways for breathing exercises, Freeze Yoga Dance, and for games.
You and I know, that how we parent affects our children as well as ourselves on a daily basis.
The majority of parents experience more stress, struggle and shame than one could possibly want. And often parents find themselves sad, lonely and frustrated in not having balance in their day.
Parenting concerns seem insurmountable in a world that seems indifferent and disconnected.
The reality is that, through our beliefs and choices, we create our parenting experiences and our family life with our children.
What if you were invited to shift your choices and beliefs for calmer, more effective parenting?
I am honored to be a featured guest for the Inspired Parenting Summit hosted by certified Parent Coach, Mary Wheatley. In her quest to be a more effective coach to parents who truly want to enjoy their parenting and overcome their struggles; she has created an interview series of parenting visionaries, including myself. We are excited to share relevant and inspiring conversations about parenting for the greatest impact in today’s world.
Mary’s 21-day online event is entitled Inspired Parent Summit II: Awaken Your Parenting Strengths, Raise Creative, Confident and Conscious Kids. This is a FREE audio event, and you can register by clicking here!
This Summit is designed with easy access for on the go parents. You will be able to listen from your smart phone, in your car while driving, or through your computer.
Topics will include:
Educating your child for an optimal life
Mindfulness for children
Countering media’s hold on youth
Guidance to raising teens and tweens
Changing role of fathers’
Building lasting relationships with your children
and so much more!
Inspired Parenting Summit II is a FREE event, consisting of daily interviews with individuals leading the conscious parent movement, and is available to all who join today.
This offer is good for both Amazon.com and UK! Get all your kids yoga lesson plans, breathing exercises, and yoga games galore for less than a dollar.
Grab your copies of these kids yoga books now. Share with a friend. They will thank you!
If you already have your copies, please follow the links below and leave a review. It takes only a minute and truly helps others find and learn about these resources. It is so very appreciated!
Children learn best by actively doing rather than passive watching. As a classroom teacher for nearly 20 years, I could not agree more. The old school lecture style of teaching of is thankfully not as common in the schools today. Children need to have visuals, be hands-on and engaged and that is when the true learning and attention truly occurs. Teaching mindfulness for kids goes along these same lines.
This is true for your kids yoga classes as well. Are children going to best learn the poses and breathing exercises while endlessly watching you? Yes, maybe, but they will not remember and retain near as well as if props and visuals are used. While demonstration and safety are important, there are several other ways to actively involve children in the learning process.
Use Props and Visuals
One way that I involve children a lot is by providing visuals. While teaching yoga poses, I like to use yoga pose cards that help showcase the poses that we are learning. My favorites are the Kids Yoga Challenge Pose Cardsbecause of the included starred difficulty level as well as the mantras for each pose. With these cards, the children can easily look at the pose and model it to the other children and say the mantra. This way your students are getting the physical and mental benefits.
When I introduce mindfulness to children, I have found it is important to use visuals as well. As mentioned children retain information when they are seeing and experiencing it as well.
For this mindfulness exercise and visual all you need is a balloon. Children are usually mesmerized by balloons and especially enjoy as they are being blown up so this is a great activity that will keep their attention. I like to begin by holding a deflated balloon and ask the children to picture themselves as they wake up in the morning. They feel easy going and flexible just like the balloon.
How to Teach Mindfulness
Next, I stretch the balloon up and down and talk to the children about how they may stretch their bodies and feel calm, flexible and ready for the day. That is how you want to feel. After that, I would walk the children through a series of events that could happen throughout the day which could change how you feel.
For example, our dialogue may go something like the following, “Let’s pretend that something disappointing happens in the morning, such as the orange juice is spilled at breakfast (blow up the balloon a little), then you can’t find your backpack (blow up the balloon a little more), it is raining outside. “Your best friend is gone from school” etc. Continue blowing up the balloon as this scenario is painted.
Finally, show how the balloon is really big and inflated. Explain how there are lots of feelings and emotions trapped up inside. What is going to happen? Can you continue in this way? No of course not.
With that much emotion and feelings bottled up inside, there is sure to be a consequence. Let go of the balloon and watch as it spins around and settles.
Ask the children, what can they do instead of letting things continue to bottle up inside?
Be still. Breathe. Take a moment.
It is important to help teach children to acknowledge their feelings, take note of them, but to understand how to deal effectively with them and then move on. By using this balloon visual the children will definitely remember it and will be better equipped to not keep those feelings bottled up inside.
First of all, what exactly are yoga props that you would use with children? Yoga props are items that you introduce and use with children to help keep them engaged and interested. Do not overthink this. Yoga accessories can be simple and inexpensive items. You probably already have several on hand that you haven’t even thought about.
Children learn best by actively doing rather than passive watching. As a classroom teacher for nearly 20 years, I could not agree more. The old school lecture style of teaching of is thankfully not as common in the schools today. Children need to have visuals, be hands-on and engaged and that is when the true learning and attention truly occurs. Teaching mindfulness for kids goes along these same lines.
