Spring has finally arrived! It was a perfect day to celebrate with Kids Yoga in the Park with Go Go Yoga for Kids and Des Moines Parent. Over 50 kids, parents, and caregivers joined in the outdoor yoga fun.
First, we warmed up our bodies with Sunrise and Sunset Salutations followed by some Sunflower exercises. Next, we selected surprise poses from the Kids Yoga Challenge Pose Cards. We practiced and perfected our yoga poses by showing how strong we were with our Warrior 2 jumps, rowing in our Boat Pose, Down Dog kick ups, and the Tree Pose balance challenge.
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We practiced our poses with a fun Musical Mats game and completed the class with a very peaceful and relaxing Stillness and Savasana while listening to the sounds of nature all around.
Check out our Kids Yoga in the Park preview below. It was a windy (but sunny!) day. The audio isn’t perfect and we were able to get just a little glimpse of this fun class with video, but will give an idea of the fun we had!
Want to learn more about How to Plan a Kids Yoga Event and Class Like a Pro? See our best tips and article here. No it does not include fully charging your video camera 😉 These tips are very hands-on and practical.
Kids need yoga too! Yoga can be a great way for adults to manage stress, but we shouldn’t keep it to ourselves! Join me in this podcast interview with Catharine Basu of Fit Armadillo.
Listen in as I share about why it is important to introduce yoga and mindfulness strategies to children. Discover most effective ways to go about teaching yoga to children. Learn kid friendly yoga poses, games, and mindfulness exercises that truly work with kids.
Go Go Yoga for Kids is thrilled to announce the launching of the Kids
Yoga Challenge Pose Cards internationally! Now you have the option to purchase directly from our store, Amazon.com or Amazon.uk.
The Kids Yoga Challenge Pose Cards will challenge you and your kids with balance, flexibility, mindfulness, and more. This yoga cards for kids deck includes 40 poses including partner poses, confidence building pose mantras, and fun games to play together using these cards.
The Kids Yoga Challenge Pose Cards Include:
40 progressive yoga cards for kids including partner poses
Empowering pose mantras for beginners and meditation
Poses rated from 1-5 stars based on levels
Easy to follow poses to create many original yoga flows
15 Bonus Games to play using these pose cards
Tested and proven yoga poses to bring most mental and physical benefit
Takes only minutes each day to gain lifelong skills and health benefits
Comes in a fun drawstring burlap bag
Read what others are saying about the Kids Yoga Challenge Pose Cards.
The Go Go Yoga for Kids Yoga Challenge Pose Cards are an excellent product for parents, teachers, and kids yoga instructors alike! The illustrations are bright and colorful, and the cards can be used in so many different ways. My kids just love practicing the poses, and we can’t wait to try the suggested games. These cards are a great companion to Sara’s book but can also be used on their own. Highly recommend!!
–Erin Leach
These cards are awesome! Simple, kid-friendly pictures and an inspiring statement to go with each card. I used these in my Kindergarten classroom and was able to quickly and easily teach a handful of poses. There is a card with suggested ways to use the cards and suggestions for games to play with them, too. Will purchase more sets of these to use as gifts and give to fellow educators and parents.
I was honored to speak at the Opening Minds Conference and Expo in Chicago. It is one of the biggest early childhood events of the year and I was so excited to be a part of it. I presented on How to Easily Incorporate Yoga in Your Preschool Classroom with Poses, Games, and Mindfulness Within Your Existing Curriculum.
I may have slightly overpacked, but I had so many props, resources, and ideas that I couldn’t wait to share with fellow educators, counselors, parents, child care providers, and health care professionals the importance of introducing yoga to young children.
I am thrilled to announce the updated expansion of our popular Kids Yoga Challenge Pose Cards. This card deck now features 40 Yoga Poses with mantras and partner poses.
Check out the video below to see some of the highlights. Right now the Kids Yoga Challenge Pose Cards with 40 yoga poses are only found in our store. The set of 30 can currently be on Amazon.
Many of you have asked and will be happy to know that I am currently working on International Distribution through Amazon. Stay tuned!
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Yoga Challenge Pose Cards internationally! Now you have the option to purchase directly from our 
mental and physical benefit
