How to Teach Yoga & Mindfulness to Kids
Online Teacher Training
Let’s get started with yoga games! I’m going to tell you about the Top 10 Yoga Games and we’ll also learn why games are important with kids yoga.
Kids remember the poses when they play games with them. They are also a great way to practice the poses with games. Kids love games. They’re a great way to get kids moving, practice poses, and working together. I also love taking my favorite familiar childhood games and turning them into yoga games for kids. Some of these games need materials but the majority do not.
Top 10 Yoga Games for Kids:
- First is Yogi Says which is similar to Simon Says where you will have a leader. The leader will say different things such as “Yogi Says hop on one foot,” “Yogi Says jump up and down,” “Yogi Says do Tree Pose.” You can incorporate action movements as well as yoga poses.
2. Next, you can turn on some music with freeze dance. When you stop the music everyone can hold a favorite pose the best they can.
3. For Animal Pick you can fill a bag with all stuffed animals or toys and kids can take turns drawing out an animal and thinking about what yoga pose the animal might do. For example, a stuffed dog could be down dog.
4. A few more yoga games is Yoga Stories. I’ve got a lot of good books that I recommend with this. Any story that includes animals in it. You can pause as you’re reading the story and see if kids can come up with a yoga pose for the animal.
5. Musical mats is just like musical chairs. It’s another fun yoga game. Put your mats in a circle and turn on some music. When the music stops make a yoga pose right there on the mat hold it.
6. The Yoga Obstacle course is another favorite of kids. You can use anything – couch cushions, hula hoops, jump ropes. Place them all in a circular formation along with some yoga pose cards or different poses that kids can do. Then the kids can move around the room with the obstacle course, also stopping at variable points and holding their yoga pose.
7. Yoga Shapes is also a favorite one. You can write a shape down, like a triangle or square, on a piece of paper and kids can try to make that with their body.
8. Yoga Jenga I created by just taking the familiar Jenga game and writing down names of poses on the blocks. You play with normal Jenga rules with pulling out the blocks and learning each pose as you pull it out and then placing it on top.
9. Yoga Says is also fun for the kids. Have them pick 3 to 4 poses that they’ve learned and they are center stage and their job with the yoga show is to show the poses and kind of transition in between them so that it flows pretty seamlessly.
10. Another great game for younger ages is Follow the Leader where you can lead or the kids can take turns leading movements and yoga poses and everyone does what the leader is doing.