Kids need yoga too! Yoga can be a great way for adults to manage stress, but we shouldn’t keep it to ourselves! Join me in this podcast interview with Catharine Basu of Fit Armadillo.
Listen in as I share about why it is important to introduce yoga and mindfulness strategies to children. Discover most effective ways to go about teaching yoga to children. Learn kid friendly yoga poses, games, and mindfulness exercises that truly work with kids.
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