by sara | Aug 7, 2016 | Kids Yoga Lesson Plan
I love reading aloud to kids. Whether it is to my own children, my students at school or during my kids yoga classes, there is just something about using literature with kids that can be calming, engaging or enlightening.
Depending on which book you are reading aloud can bring forth all sorts of teachable opportunities or memorable moments.
The Go Go Yoga for Kids: A Complete Guide to Using Yoga with Kids resource includes an extensive quality yoga read aloud list and lesson ideas to use with these books
Let the book come alive by reading with enthusiasm and emotion! I have found the illustrations help children visualize or pretend to become that animal or feel as if they are in the story. When you add movement, the kids will remember the poses and the story even more as they anticipate what comes next.
Two Favorite Yoga Read Aloud Books (and Free Kids Yoga Lesson)
The Very Hungry Caterpillar by Eric Carle: Begin as Caterpillar and end as a beautiful butterfly: Kids can transition through the different stages of becoming a butterfly through yoga poses. See how with Go Go Yoga Kids FREE Springtime Transformation lesson here.
Mouse Count by Ellen Stoll Walsh: Is a fun choice to practice mouse and snake poses with this book. You can be used to introduce the concept of being “quiet as a mouse” for Savasana.
See many more book resources and lessons at Go Go Yoga Kids Resources.
by sara | Aug 3, 2016 | Benefits, Kids Yoga Lesson Plan
“Yoga is gaining in popularity all over the United States in yoga studios, gyms, YMCAs, fitness centers, and in schools. Yes, schools. Teachers, administrators, and students are discovering the power of yoga and pranayama (breathing exercises) to calm, focus, and inspire students. excitement, and energy…”
“Yoga taught to youngsters is fun for all involved and creates a connection between body and mind that will serve the kids for a lifetime…Not surprisingly, yoga classes for kids don’t look exactly like the yoga for adults. ”
Read more here by Carol Rinehard, kids yoga instructor at The Family Tree Yoga and Massage.
Need one complete resource to have confidence and success in introducing kids to yoga? Go Go Yoga Kids: Empower Kids for Life has complete lesson plans, games and activities for using yoga with kids of all ages. Get your FREE copy here!
by sara | Jul 28, 2016 | Games, Yoga Poses
Summer is in full swing. If you’re looking for something different to do with your kids this summer, skip the pool for once and try some yoga poses instead. They will love it.
Kids yoga is on the move! Washington’s Lifestyle news has excellent ideas on how to enjoy some summer yoga with your kids. They will get fit and have fun!
“Yoga has become increasingly popular among children. According to a survey from the National Institutes of Health, 1.7 million American youth practiced yoga in 2012 (that’s up 429,000 from 2007). Research has shown that yoga can improve mental and physical health in children, and because of this, more schools are introducing elements of the ancient practice in their classrooms.
“One of the main benefits is that it increases their focus and concentration … holding those yoga poses really helps them get that laser focus,” said Teresa Anne Power, an internationally recognized children’s yoga expert and author of “The ABCs of Yoga for Kids.”
Yoga also helps strengthen fine and gross motor skills in children, while increasing body awareness and self-control.
Want to introduce your little ones to yoga? Power says there’s no better time than the summer, since the activity can be done indoors on hot days, in the backyard on cooler nights and even on the beach during a family vacation. Here are her top tips for familiarizing your family with yoga”
Read more here…
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by sara | Jul 13, 2016 | Kids Yoga Lesson Plan
Kids! Yoga! What could be better than setting a day aside to introduce kids to yoga all over the world?! Go Go Yoga Kids is excited to be an ambassador for this great event held on April 7th, 2017.
The benefits of introducing yoga to kids are becoming well-known throughout the United States and beyond! Last year over 140 yoga ambassadors from 21 countries and 47 states, led over 25,000 children through a simple 5 minute routine at the same time, on the same day!
How exciting for kids to be a part of something that unites kids all over the world! I love the idea of this universal event that ties so many good things together.
Go Go Yoga Kids would love to have you be part of our team for Kids Yoga Day! Let us know if you want to be part of the fun either planning or participating. More exciting details to come.
Teresa Power is the mastermind behind Kids Yoga Day. I love how she says, “Let’s make the world a better place, one pose at a time.” The world definitely needs a lot more love right now. We can do this!
by sara | Jul 10, 2016 | Kids Yoga Lesson Plan
Who is excited for the Summer Olympics:
What is your favorite Summer Olympics event?
I have always enjoyed watching gymnastics. Seeing the athletes twist, turn, and defy gravity was thrilling. I was so enthralled with those gymnasts achieving that “perfect 10” score. Who wouldn’t remember Mary Lou Retton?!
Now years and life experiences later, I truly appreciate all endurance sports. Participating in triathlons, marathons, and swimming events has given me perspective. Training and competing in high-level events is really a body and mind connection…for every sport!
Kids often have the dream of making it to the Olympics. I love their confidence that they can do anything. That vision is a precious time period in kids’ lives and now they can experience an Olympian feel!
Go Go Yoga for Kids wants kids to have fun getting focused and fit! With our Go Go Yoga for Kids Summer Olympics plan, they will become swimmers, archers, and equestrians while strengthening their mind and body.
Get your free Go Go Yoga for Kids Summer Olympics Guide! Let’s go for the Gold!
