If you can master these and want to try even more, check out the bestselling Go Go Yoga for Kids: A Complete Guide to Using Yoga with Kids for many more poses, partner and group pose ideas.
For even more of a challenge try the 30 Progressive Poses with our Kids Yoga Challenge Pose Cards.
Introducing preschoolers to yoga is one of my favorite things to teach. We can be superheroes, Lego enthusiasts, dragons and knights. We can be anything we want as we enter our imaginary world. There is no stopping this age. One of the best things about this young age is their ability to jump right in and not be afraid to be anything they want.
“I want to be a baby dinosaur!”
“Okay, let’s be dinosaurs, and yes, Allison, you can be a baby dinosaur,” I reply.
Soon the room turns into a scene from The Land Before Time as the kids wave their arms like wings, crawl on hands and knees, or assume a down dog-like position. Everyone is laughing, smiling, and having tons of fun.
This is what kids’ yoga is all about. And teaching preschool-age yogis who are light-hearted, creative, energetic, and (thankfully) quite forgiving is immensely rewarding.
But as you can probably tell, it’s not anything like teaching yoga class to adults. You’re working with a completely different audience, so the content has to be different. But how?” Read more…
Get the #1 Hot New Release on Amazon, Go Go Yoga Kids: Yoga Lessons for Children. Included are 15 fun themed lesson plans and games devoted entirely to using your imagination and making your body strong through yoga. Check it out here!
Go Go Yoga Kids: Empower Kids for Life is on the go! We are headed in September to 
Washington D.C. for the National Kids Yoga Conference. It will be an amazing event filled with inspiration and knowledge about bringing yoga to the next generation. Go Go Yoga Kids is all about that!
The National Kids Yoga Conference will include a balanced weekend of keynote speakers, panel discussions, workshops, networking, and yoga practice.
We can’t wait! All of this knowledge will help us all continue to empower kids for life through yoga and I can’t wait to share it with you! Stay tuned!
Have you gotten your copy of the #1 New Release on Amazon? Get your copy of Go Go Yoga Kids now.
Get Your Copy Here
“As a teacher and Mom to three kids, I found Go Go Kids Yoga: Empower Kids for Life Through Yoga to be an amazing resource for getting kids active with yoga. This book will be on my bookshelf both at home and in my Kindergarten classroom. I can easily pull games, community building activities, and yoga poses from this book and have my own kids or students engaged and energized in no time. I look forward to sharing this resource with my fellow educators and friends. It has everything you need to plan, teach, and extend a yoga class for kids of all ages and abilities.”
Katherine V. Elementary School Teacher
I am a public school elementary school teacher, as well as a certified children’s yoga teacher. Yoga has always been a part of my curriculum; however, planning the lessons can take a lot of time. Discovering the Go Go Yoga Kids book has been a blessing! I love the way it’s organized, with sections including illustrations and names of poses, breath work, game ideas, ways to communicate with parents, community building ideas, etc. Also, I really like the format used for lesson planning. I will definitely be incorporating the fun themed lessons, this year, in the classroom, and in the studio.
Megan Q. Children’s Yoga Instructor, Public School Teacher
Go Go Yoga Kids is a must-have resource for anyone teaching yoga to kids. It doesn’t matter if you have any training or experience with yoga, this book will successfully guide you through teaching a class. As a kid’s yoga instructor, I am always searching for creative and fun ideas to add for my classes. I finally found exactly what I was looking for in Go Go Yoga Kids. With the lesson plans included in this book you have the foundation to lead endless successful classes!
Crystal T. Kids Yoga Instructor
This valuable guide gives you the tools you need to entice kids of all ages to put down the video games and engage in the energetic, beneficial, creative, and mindful exercise of yoga.
John T. Adult Yoga Instructor and Dad of 2
This is an easy to read and complete resource about the benefits of yoga, how to teach yoga, and why children need to practice yoga. I love that Go Go Yoga Kids clearly describes different poses that can be taught to children in age appropriate and engaging ways. As a preschool director, I appreciate that the author has written lesson plans that are ready to use and be taught to kids. If you are looking to implement yoga at home or in your classroom, this is the only book that you need!
Michelle M., Preschool Director
