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kidsyoga“Yoga is gaining in popularity all over the United States in yoga studios, gyms, YMCAs, fitness centers, and in schools. Yes, schools. Teachers, administrators, and students are discovering the power of yoga and pranayama (breathing exercises) to calm, focus, and inspire students. excitement, and energy…”

“Yoga taught to youngsters is fun for all involved and creates a connection between body and mind that will serve the kids for a lifetime…Not surprisingly, yoga classes for kids don’t look exactly like the yoga for adults. ”

Read more here by Carol Rinehard,  kids yoga instructor at The Family Tree Yoga and Massage.

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