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Take the Yoga Challenge: Fun & Beneficial for All Ages

Take the Yoga Challenge: Fun & Beneficial for All Ages

Are you ready for a positive and engaging challenge that will improve balance, flexibility, mindfulness and more?

The Yoga Pose Challenge is kid and adult friendly and fun for all ages.

The Kids Yoga Challenge

I have worked with children for over 20 years and know that kids love to have a challenge! They feel like they have a goal to work toward and something tangible to accomplish. When completed, they definitely feel a sense of pride and accomplishment.

A physical challenge that can easily be done with yoga poses and was the motivation behind the creation of  The Kids Yoga Challenge Pose Cards.

You do not need to have the Kids Yoga Challenge Pose Cards to participate in The Yoga Challenge, but it is helpful to understand how challenges can motivate kids intrinsically and extrinsically. Combine this with yoga poses which are so beneficial physically and mentally that it is a win-win all around!

The Kids Yoga Challenge Pose Cards challenge participants with balance, flexibility, mindfulness, and more. Our yoga card deck includes 40 poses. Each pose includes a starred level of difficulty.

How to Be Part of The Yoga Challenge

Each of the yoga poses are given a star rating for difficulty. For example starred Level 1 Poses would include Cat Pose or Mountain Pose while Level 2 Poses would be Horse Pose or a Partner Pose.  Find some of our favorite Partner Poses that kids love to show off here. All of the Partner Poses are included in the Kids Yoga Challenge Pose Cards.

It is important to use some kind of yoga pose visual when working with kids especially when working through the Yoga Challenge. You can find downloadable yoga pose posters, other pose cards, or our Kids Yoga Challenge Pose Cards Digital Deck. Simply assign a starred level rating to each pose for the kids to practice and work through progressively.

By practicing the yoga poses regularly, the Level 5 Poses such as Crow Pose, Wheel Pose and Lotus Pose will become easier.

Go Slowly

It is important for children (and adults) to understand that they are not expected to master all of the Yoga Challenge immediately. 

Yoga is a practice and not something that is ever perfected. By practicing a sequence of poses over time, they will become familiar in your body. This means that your body will become more fluid and flexible. The more challenging yoga poses will then come with greater ease.

yoga is not about perfection

 

Ease Up on the Alignment

Demonstrate the pose yourself or with yoga pose cards. But be aware that if you spend a majority of time making sure every child has a perfect complete 90 degrees with their leg in Warrior 1 or that their Plank Pose includes a perfectly flat back, you will lose the attention and enthusiasm of the kids.

Yoga is a continued practice. Children, like adults, will continue to learn and grow with the poses and their practice.

More YOGA CHALLENGE OPTIONS:

1. Balance Poses:

Select a single balance yoga pose for the children to work on. This could be Airplane Pose, Dancer Pose, Tree Pose or may others. We like to use The Kids Yoga Challenge Pose Cards to help provide a visual. When placed on the floor, they also provide a wonderful focal point.

Kids love to work on balance in yoga class because it is fun and challenging. They often don’t realize that they are acquiring a skill that improves each time they practice. This is good news because studies have shown that our balance decreases as we age beginning at age 7. With practice, we can maintain this balance.

2. Inversions:

I understand that Inversions can sound scary to try…especially with kids. The great news is that Inversions do not need to be difficult to do and the benefits are enormous. Find out how to practice our favorite Kids Yoga Inversions here.

yoga headstand

3. Partner Yoga Poses:

Kids love partner yoga poses! Partner yoga poses help teach children the importance of teamwork and working together plus they are fun to do and build trust and community with one another. Check out our all-time favorite Kids Yoga Partner Poses here.

4. Group Yoga Challenge:

This type of yoga challenges are some of my favorites. Do not overthink this, it can be anything from standing in a circle and passing a hula hoop without letting go of hands. It can also be a Group Tree Pose or a Down Dog Tunnel. The point is to get the children working together to achieve a goal while having fun!

Down Dog Tunnel
Down Dog Tunnels are always a hit for The Yoga Challenge.

Conclusion:

No matter how you go about it, have fun with the Yoga Challenge! There are many variations to get children interested and engaged so have fun trying them all.

If you are interested in learning more about being a Kids Yoga Teacher, I would love to tell you more about our popular online Kids Yoga & Mindfulness Teacher Training.

The Best Yoga Games for Kids: Perfect for All Ages

The Best Yoga Games for Kids: Perfect for All Ages

Kids love yoga games! Yoga games are often a favorite part of the class as children naturally love to play games. Games are also another great way to get kids moving, build strength, follow directions, work together and practice yoga poses in fun and engaging ways.

I also love how games help break the ice with new groups and allow kids to get to know one another. Games also lead to laughter and provide opportunities to maybe step outside a comfort while working together to achieve a goal.

Creating, planning and preparing a variety of kids yoga games is one of my specialties. Our bestselling books; Go Go Yoga for Kids: A Complete Guide to Yoga with Kids , Yoga Lessons for Children and Yoga Games & Activities for Children include hundreds of yoga games to play with all ages and group sizes.

I like to have a repertoire of yoga games that can be played and used in a variety of situations such as varying group sizes, ages, indoor, outdoor yoga games. I also like to include games with partners, quiet and mindful games, games that bring the energy level up and games that bring the energy down.

These games could be used during a yoga class, a school setting, camps, during other kid-related activities, or a home with your children.

Find out how to Play Yoga Beach Ball here.

I do recommend having a set of yoga pose cards to when playing the games. We love The Kids Yoga Challenge Pose Cards and they provide a great visual for when playing yoga games.

kids yoga challenge pose cards
Get kids fit, flexible and focused with our Kids Yoga Challenge Pose Cards

As you dive in deeper with some of our favorite kids yoga games, please feel free to adapt for varying age levels, setting, age appropriateness, and number of children. This can be done by making a few simple adjustments.

A huge tip is that you spend no longer than 10 minutes playing a yoga game. Keep the interest level and excitement high. Always end on a high note which leaves them wanting more

The goal of yoga games is to get kids excited about practicing many different yoga poses, while they gain strength, improve balance, experience teamwork and have fun!

Find your Kids Yoga Bingo Cards here.

kids yoga pose bingo cards
Kids Yoga Pose Bingo Cards

How to Play Yoga Pose Bingo:

To play yoga pose bingo with Go Go Yoga for Kids 

  1. Create bingo cards with a grid of squares that contain yoga poses. You can use the Kids Yoga Challenge Pose Cards.
  2. Put the cards and caller card in a gift bag and have a player draw a card. 
  3. The player who drew the card calls out the pose to the other players. 
  4. Players who have the pose on their card mark it off. 
  5. The player who first gets bingo shows off their four winning poses in a sequence. 

To make the game more challenging, you can:

  • Include variations of each pose
  • Have players hold the pose for a certain amount of time
  • Add bonus squares for completing a sequence of poses or holding a difficult pose 

You can play yoga pose bingo at home, in a classroom, or at a yoga studio. It’s a fun way to teach kids yoga poses, practice new poses, and build community. 

Find your Kids Yoga Bingo Cards here.

Each Yoga Pose Memory Game Set Includes:

Directions on How to Play
8 Diverse Yoga Poses
Multicultural & Diverse
Downloadable for immediate play
Perfect for school, home, camps, clubs, and parties.

Ages 3-Adult

Find the Yoga Pose Memory Game Here

Check Out More of Our Favorite Yoga Games for Kids:

Toega: Yoga Game for Your Toes

5 Fun Yoga Games to Play With Your Child

How to Play Yoga Jenga

The Best Summer Yoga Games for Kids

Indoor Survival Guide with Yoga Stations

Find More Kids Yoga Fun with our Go Go Yoga for Kids: Lesson Plan Bundle

How to Plan Your Kids Yoga Class Freebies

Why you need a Kids Yoga Lesson Plan before you even think about teaching yoga to children.

Part 1: The Welcome: How to engage your students right from the start.

Part 2: Breathing Exercises: Made Relevant and FUN for Children

Part 3: Sun Salutations Made Simple: Connect Movement with Breath

Part 4: The Importance of Active Movement: Get hearts pumping, build strength, and get wiggles out.

Part 5: Yoga Poses for Kids

Continue on to Part 7 of your Kids Yoga Lesson Planning 101: The Yoga Challenge.

You May Also Enjoy:

How to Teach Yoga to Children

Kids Yoga Teacher Favorite Props and Materials

How to Play the Listening Game with Children

Time to Learn Something New!

Time to Learn Something New!

As a classroom teacher, I appreciate how the start of a new school year is full of new beginnings and fresh starts. ⠀The opportunities to learn, grow, and try new things doesn’t apply just for kids!

Have you been wanting to try something new? Learn something that will truly make a difference in the lives of children?!⠀

I bet you do! Our online Kids Yoga and Mindfulness Teacher Training not only benefits children, but you as well!⠀
Discover how to truly and effectively introduce yoga and mindfulness to children through our comprehensive yoga teacher training which includes:⠀

⭐️live classroom training videos⠀
⭐️hands on applications ⠀
⭐️kids yoga lesson plans, games guide and yoga pose cards⠀
⭐️Age group teaching guides & class management guide⠀
⭐️Access to our private group and live workshops.

Begin Making a Difference Today
Learn. Teach. Inspire
  •  Learn: How to efficiently and easily plan a kids yoga class from beginning to end
  •  Proven class management strategies so your classes flow effortlessly
  • Teach: Breathing exercises, yoga games, poses, mindful moments, and yoga challenges that promise to keep your students learning and engage
  •  Everything you need to know about teaching yoga to children professionally
  •  Inspire: The Secrets to Teaching Yoga to Children! (this is worth the investment of the whole course!)
How the course works:

kids yoga teacher training

Kids Yoga & Mindfulness Teacher Training

Access to The Full System
94 Lesson and Resource Modules
Take The Guesswork Out Of Teaching Yoga To Children.
Get Everything You Need to Start Teaching Yoga to Kids
  • The secrets to teaching yoga to children
  • Proven class management strategies so your class flows effortlessly
  • Easy no-fail kids yoga lesson planning
  • Exact breathing exercises for calming and relaxing children
  • The best yoga poses for growing kids
  • Yoga games galore that they will want to play again and again
  • Best yoga props to use with children to make class memorable
  • Effective ways to manage and motivate your students
  • How to create mindfulness in children
  • Everything you need to know to teach kids yoga professionally
Learn how to effectively teach yoga and mindfulness to children in our easy to follow step by step proven format.

Learn More or Get Started Here 

Get started now and learn at your own pace and time. You have lifetime access to the online training.

International Yoga Day and the Summer Solstice on June 21st

International Yoga Day and the Summer Solstice on June 21st

The official start of summer is with the arrival of the summer solstice on June 21st. For those of us in the Northern Hemisphere, this marks the longest day of the year.  This is the moment when the Sun reaches the Tropic of Cancer, which is its highest point. For those who live in the Southern Hemisphere, this is the shortest day of the year and the arrival of winter. The solstice happens at the same moment for everyone, everywhere on Earth.

What makes this day even more special is that June 21st is also International Yoga Day which is recognized around the world since its inception in 2015.

What better way then to recognize both of these celebrations than with some family-friendly outdoor yoga?! toega yoga game for kidsCheck out some of our favorite yoga poses and games!

How to Play Summer Beachball Yoga

Toega: Yoga Fun for Your Toes

Family Yoga Jenga Game

Do you love yoga and kids? Keep the fun of International Yoga Day going all year long! Introduce the joy and fun of yoga to children while instilling the benefits they will have for life. Enrollment is now open for our Kids Yoga and Mindfulness Teacher Training! Find out more here.

Get Fit, Flexible & Focused with These Summer Olympic Yoga Games for All Ages

Get Fit, Flexible & Focused with These Summer Olympic Yoga Games for All Ages

Are you ready for the Summer Olympic Games? Get your whole family involved in the Summer Olympics by having your own Yoga Games!

Yoga Games are perfect for:

  • Moving your bodies in good & healthy ways
  • Building strength & flexibility
  • Practicing following directions and working together
  • Learning yoga poses and practicing them in fun and engaging ways.

Welcome to our Summer Yoga Games for Kids! 

 Download your Yoga Games Guide and get ready for fun

Let the Yoga Games Begin!

Be sure to follow us on YouTube where you will be the first to see all of the brand new Kids Yoga Games released!

Once you have your FREE downloadable Yoga Summer Games Guide you will be ready for the fun!

It will be so much fun learning a variety of yoga games perfect for all ages!

These Yoga Games Will:

  • Create strength physically and mentally for kids
  • Promote teamwork and team building skills
  • Build confidence
  • Increase flexibility
  • Improve Balance and focus
  • Enhance creative thinking
  • Bring joy, laughter, and reminders not to take ourselves too seriously!

Each game include videos, directions on how to enhance and differentiate for kids with varying abilities within the games, as well as game images and lesson plans.

Do not miss a single moment!

yoga games for kids
Find your Free Summer Yoga Games Guide for Kids & Families

Age Group Characteristics & Groupings for Yoga Games

The following guidelines will help you decide which yoga games and activities are most appropriate for the children you will be working with.

Early Childhood: Ages 2-5

Children at this stage thrive on repetition and routine. This knowledge is helpful not just in their play, but in all areas of their lives. Children at this age have difficulty waiting for their turn, but they learn as it is shown and modeled. 

Preschool children are just discovering all of the different ways their bodies can move around—skip, hop, gallop, shuffle, run, walk backward—making active movement games especially beneficial. Incorporating pretend and fantasy into yoga games feeds imaginations and allows for unique personalities and ideas to emerge and grow. 

Keeping games short, five to seven minutes at most, and giving simple directions will keep them present and focused. They are easily distracted but they are eager to learn and will engage well with repetitive directions, movements, and play.

School Age: Ages 5-11

As kids mature, they develop longer attention spans, stronger bodies, and more control over their movements. But they also need variation, as they grow bored with anything too repetitive.

Physically, kids this age can handle additional large motor movement and poses, so incorporating more complicated games and activities will challenge them and keep them engaged. Introducing themes helps them retain information and recall it.

This age group enjoys cooperation and teamwork. Friendships are important. Children quickly learning interpersonal skills as they move through elementary, primary, and intermediate schools. They understand the concept of taking turns and often have a developing or well-formed understanding of teamwork.

Late Childhood or Teens/Tweens: Ages 11-14

Into their early teen years, kids enjoy working with peers, competitive games, and trying new and advanced poses. While building on what they already know, this is a good time to include poses and challenges their parents or other adults may be doing in yoga. The control they have developed over their bodies makes them capable of a wide variety of movements.

You May Also Enjoy:

How to Play Summer Beach Ball Yoga

Yoga Games & Activities for Children

Free Online Family Yoga Classes