Games are a great way to get kids moving, build strength, practice following directions, working together, and the opportunity to practice yoga poses in fun and engaging ways.
Plow Pass Relay is a favorite yoga game for children! Although this exercise does involve moving your arms and legs, it is also about firing up your core and using those deep muscles that wrap around your sides and spine.
Core strength is important in all that we do and this is true for children as well. Your core stabilizes your body which helps with balance and mobility which is especially important as we age.
Kids don’t care about this as much though! They just enjoy this fun exercises that can be done by themselves, with a partner, or in a small group.
How to Play Plow Pass Relay: Yoga Game for Kids
Teach the children how to safely how to do Plow Pose.
Next, have the children make two lines. The first person at the front of the line puts the ball between their feet and moves into Plow Pose.
The child then passes the ball (or yoga block) backward to the child behind them.
The ball continues to be passed until the last person has taken a turn.
Sit in a circle. The first person puts the ball between their feet and goes into Boat Pose.
The child then passes the ball to the child next to by only moving their feet.
The ball continues to be passed around the circle.
Teacher Note:
Often times children try to lay on their back while they pass the ball. I like to say, “no sinking ships!” It is important to remember that the main benefits of this game are to increase core strength, practice teamwork and have fun!
It is fun to try a variety of different sized balls while playing Plow Pass Relay. Beach balls are always a favorite!
Plow Pass Relay is a favorite yoga game for children and one that is a wonderful core strengthener. Adults, when you play this game with children you will definitely be feeling it the next day in your midsection!
Although this game and exercise does involve moving your arms and legs, it is really about the core and will fire up those deep muscles that wrap around your sides and spine.
Core strength is so important in all that we do and this is true for children as well. Your core stabilizes your body which helps with balance and mobility which is especially important as we age.
Kids don’t care about this as much though! They just enjoy this fun game can be done by themselves, with a partner, or in a small group.
Join Go Go Yoga for Kidsand Des Moines Parent for fun home adventures for kids! With all the changes around our world, we are excited to provide a new, fun summer yoga camp experience for families this summer.
Your kids will get a taste of many subjects and activities all in one week! Camp Des Moines Parent will provide fun lessons from instructors and businesses, a private community, fun goodies, and more.
This virtual camp is open to families all over!
How to Enroll:
Select a camp you would like to attend below. Camps are aimed for children 5 to 11 years. Please note that some activities may require a parent’s assistance.
One week prior to your camp start date you will receive a fun packet filled with items you may need for your week of camp, bios of your instructors for the week, and other fun goodies. Most daily lessons will include things you will have at home.
You will be delivered your video each day during the camp week, which will be good for TWO weeks. This means you have two weeks to carve out time, have fun, and experience the lesson.
Interaction and fun are important during camp! You will be included in a Private Facebook Group that is ONLY for the specific week of registrants. All of you will be doing the same fun activities, will be able to share your experiences and make friends. We will also sprinkle in some other fun during the week.
What is included with your admission to camp?
An intro packet filled with instructions, supplies list, instructor bios, and other fun goodies.
(5) Daily videos delivered straight to your inbox with a TWO week access period. Videos are taught by local, Des Moines instructors, and/or business owners. Video lessons may differ but may include art, STEM lesson, themed yoga, nature lesson, and more.
Membership into a Private Facebook Group so you can interact and connect with other families participating in the same week of camp as you!
Sara is an elementary teacher and just celebrated her 20th year of teaching for West Des Moines Schools! Her passions are kids, teaching, and yoga. She holds a master’s degree in education as well as certifications in teaching adult and kids yoga. She is the creator of Go Go Yoga for Kids which includes kids yoga books, lesson plans, resources, apps, and teacher training. She regularly teaches kids yoga classes for a nationally-known health and fitness club and enjoys visiting schools to help inspire children to be an author as well as the fun and benefits that yoga can bring! She lives in Iowa with her husband, three kids, and Bichon Poodle Pup, Rocky.
Get kids fit, flexible, focused, and having fun with yoga! Go Go Yoga for Kids is the resource for all things related to how to easily and effectively teach yoga to children while having fun! All of our resources have been tested and kid-approved with our
Go Go Yoga for Kids provides complete resources that detail everything you will need to successfully teach yoga to kids of all ages and to inspire then in life-long healthy ways.
Maybe you are you a Kids Yoga Teacher who has had to pivot to online classes.
Perhaps you are wanting to get started teaching yoga to children online?
Are you looking for ways to connect with your students and keep them engaged and learning while being online.
If you don’t want to limit your class to those that expressed interest through email, you can also go Live with Youtube, Instagram andFacebook.
There are benefits to both a scheduled meeting or going Live. The most important thing is that you are sharing the fun and joy of yoga to children!
Quick Start To How to Teach Yoga Online
Using Zoom is an easy way to teach online. Many people have become more comfortable with Zoom in the last few months. Below is a quick overview on how to get started.
Set up a Zoom meeting. You can create an account for free.
Schedule a meeting (day & time)
Copy the invitation
Send the invitation to people in an email. They will be able to easily click on the link and join the meeting at your scheduled time.
Tips for Good Creating Good Videos
Make sure that you have good lighting (natural light works well!)
Clear the area around you. A cluttered area will be distracting for your students.
Be Audible. I have my Blue Yeti Microphone that I plug into my laptop. You do not need to have that, but it is important to speak clearly.
I have my favorite JBL USB Speaker JBL USB Speaker to use for music. This inexpensive little gem is one of my favorite things to use when teaching kids yoga!
Be sure that you are closer to the microphone then the speaker. It is more important that the kids hear you as opposed to the music.
The Go Go Yoga for Kids resources are invaluable when I teach online! The Kids Yoga Challenge Pose Cards are very helpful for my online classes because you can easily show them to the kids.
They can see up close the pose and what it looks like before they actually do it. I will make a sequence for a yoga flow and show them each pose with the cards before we do the flow.
With the lesson plans books, I can pick and choose what I want to use online for my kids yoga classes.
I like to use some of the ways suggested in how to incorporate using a storybook in the class. I find books that we can do yoga poses with them.
As I read the book, I show the pose card, and then we do the pose. I even used the mindfulness project and showed them step by step on how to make a mindfulness jar. (Go Go Yoga for Kids: Yoga Lessons for Children).
Take Yoga on the Go with our NEW Kids Yoga App! Perfect for getting kids fit, flexible, and focused in only minutes each day!
The Kids Yoga Challenge App will challenge you and children with balance, flexibility, mindfulness, and more. This App includes 40 poses including partner poses and confidence-building pose mantras!
This is such a great app! The colorful, easy to follow yoga pose pictures are easy to follow. My daughter and I like to use the app for yoga together and she even does it on her own. Another nice thing about the app, is that it allows us to take yoga on the go. I highly recommend this app!” Kimberly C.
“Great app to get moving! We love all of the different yoga poses included in this app. This is a great resource to share with kids to allow them to stretch and add movement to their days.” Erin H.
“This app is AWESOME for parents, teachers, grandparents…anyone who has children in their lives! It makes doing yoga easy to do anywhere and at anytime. You will love this app!” Kim K.
Easily touch the screen and get a new yoga pose every time! Fun and surprising way to practice lots of poses!
Coming Soon! Our Kids Yoga Games Guide! Discover the favorite kids yoga games to play of all time! These games are perfect for learning and practicing poses while having fun in a cooperative game setting!
Do not miss! Grab your Kids Yoga Games Guide below.
You want to make a positive difference in the lives of children.
Teacher Appreciation Week is May 4th-May 8th and we want to celebrate you!
This Teacher Appreciation Sale is for you! It makes no difference if you are now homeschooling your children with schools closed, offering online or Kids Yoga Classes, or bettering yourself as you continually learn and try new things to reach the children that you love and care about. You deserve this!
For the first time ever, in honor of Teacher Appreciation Week, you can receive 25% off of our popular:
