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Kids Yoga Positive Affirmation Lesson Plan

Life is an adventure! It is full of unexpected twists, turns and ups and downs. This can sometimes cause uncertainty and unease which kids can easily pick up on in their day to day lives. Help kids manage their emotions, keep a positive attitude and connect with themselves and others with the use of positive affirmations, mantras and yoga.

Go Go Yoga for Kids and Zendoway have partnered together to give parents, teachers and other caregivers the tools and lesson plans to keep kids positive.

Get the FREE Kids Yoga Affirmation lesson plan which incorporate the Kids Yoga Challenge Pose Cards and Affirmation Cubes.

Get your own Kids Yoga Challenge Pose Cards and Cubes here.

Want more kids yoga lesson plans and games? Be a part of our free kids yoga community here.

Disney Yoga Magic Carpet Ride with Go Go Yoga for Kids

Disney Yoga Magic Carpet Ride with Go Go Yoga for Kids

Join Go Go Yoga for Kids on a magical time at Barnes and Noble where over 50 young princes and princesses took off on their magic yoga mats for some Disney yoga for kids themed fun!

After warming up with some Darth Vader deep breathing, We became brave Pocahontas standing on our cliff and ready to dive forward for Sun Salutations.

Soon we were strong Warriors like Princess Mulan. Ready to stand up for what we believe in and what is right.

Peter Pan is ready to fly over the city. What will he see? This Peter Pan Pose is great for back strength.

Of course, we remembered our new Princess Moana in Boat Pose. We rowed our boats slowly and then quickly.

After meeting Princess Ariel on a rock in mermaid pose, it was almost time to end our yoga session.

See a video of our magical kids yoga class on our Go Go Yoga Kids Youtube Channel.

Need an easy way to practice yoga at home with your kids? Check out our brand new Kids Yoga Challenge Pose Cards.

The Kids Yoga Challenge Pose Cards

The Kids Yoga Challenge Pose Cards will challenge you and children with balance, flexibility, mindfulness, and more. This card deck includes 40 poses including partner poses, confidence-building pose mantras, and fun games to play together using these cards.

yoga pose

The Kids Yoga Challenge Pose Cards include:

  • 40 progressive yoga poses including partner poses
  • Empowering pose mantras for beginners and meditation
  • Poses rated from 1-5 stars based on difficulty
  • Easy to follow poses to create many original yoga flow
  • 15 Bonus Games to play using these pose cards
  • Tested and proven yoga poses to bring most mental and physical benefit
  • Takes only minutes each day to gain lifelong skills and health benefits
  • The Kids Yoga Challenge Pose Cards come in a strudy burlap drawstring bag and are printed in the USA.

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Join Go Go Yoga for Kids at Barnes and Noble’s Disney Reads Day

Come join Go Go Yoga for Kids at Barnes and Noble’s Disney Days on February 4th at 11:00 AM.

Be a princess, villain or a hero with our fun themed Yoga for Kids class. Join us for stories, yoga games, poses and more!

Giveaways include stickers, bookmarks and mini posters (while supplies last). Sara will also be signing copies of her book, Go Go Yoga for Kids: A Complete Guide to Using Yoga with Kids

Find more information on this fun event here.

Get your free kids yoga lesson plans, games and child friendly yoga resources by signing up for our monthly newsletter.

Celebrate the 4th of July With 3 Fun Yoga Poses!

Celebrate the 4th of July With 3 Fun Yoga Poses!

It is time to celebrate our freedom! Try some of these fun yoga poses with your kidsfun yoga poses to help recognize our freedom while having fun making your bodies healthier and stronger together.

Eagle Pose:

There is no other symbol of our freedom than that of the American Eagle! Try Eagle Pose with your kids. It is wonderful for balance, core strength and detoxing as you hold this twisty tricky pose.

Make Some Fireworks: 

There is so much creativity involved with this! How can you or a partner(s) make the best firework display you can? This reminds me of kids yoga classesgrowing up and creating cheerleading stunts with my friends. Get creative and take on the challenge. It can be wonderful for utilizing all sorts of muscles in your body.

Hot Dog:

 Roll your child up in a blanket or yoga mats. I guarantee that they will remember this! Of course, they will need to get their giggles out first. There is something about that snug and secure feeling that will remind them of being swaddled when they were babies. After relaxing for a moment, let them wrap you up!

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