Welcome to Go Go Yoga for Kids

Hi I am Sara, and welcome to Go Go Yoga for Kids; the place to get kids fit, flexible and focused while having fun with yoga.

Kids, yoga, and teaching are my passions and I have inspired thousands of  children for over 18 years as a elementary teacher and kids yoga instructor. I have the exact kid tested and approved yoga resources and lesson plans for you to introduce kids to yoga through movement, mindfulness, fun, and games.

Go Go Yoga for Kids is perfect for parents, teachers, and anyone who enjoys yoga and kids. I am glad you are here, now let’s get started!

Interested in our Kids Yoga Book and Yoga Cards?

See our extensive list of recommended kids yoga resources and lesson plans.

Family Fun Day with Go Go Yoga for Kids

It was a beautiful day for some family fun and outdoor yoga at Family Fun Day. We spent the morning playing yoga games, trying new poses, and getting kids excited about yoga.

Toega is a great workout for little toes.

Triangle Pose is a favorite!

Yoga Jenga is still fun…even when the blocks fall over.

Roll the Yoga Dice and see what pose to practice.

Kids love to try partner yoga poses. The Kids Yoga Challenge Pose Cards were perfect for trying to master many different poses.

 

Want to learn more about how to teach yoga to kids? We are here to help!

Join our Kids Yoga 101 Online Training. Use discount code TEACHER  to enroll for only $10. Take these two courses at your any pace and from the comfort of your home.

Find out more here.

 

Join Go Go Yoga for Kids at Iowa Author Fest

We would love to see you, Saturday, September 23 for a fun day filled with family fun. Meet local Iowa Authors, food, face painting, giveaways, games, and much more. Everyone is welcome. Free Admission.

Located at Jasper Winery from 11:30-5 pm. Find out more here.

Learn New Yoga Poses With The Kids Yoga Challenge Pose Cards

Learn a new pose every day of the month! These 30 colorful progressive 4×6 yoga pose cards are perfect for practicing balance, maintaining flexibility, and gaining strength.

Each pose is given a 1-5 starred level based on difficulty. Children can work through the levels at their own pace, create hundreds of yoga routines and flows, and enjoy practicing the partner poses with others.

Each 4×6 pose card is complete with an empowering mantra and 15 Bonus Yoga Games to play using the yoga cards. An adorable drawstring bag keeps all of the pose cards together and easily accessible for practice.

Learn more here or purchase directly from our store or on Amazon.

National Kids Yoga Conference Coming Your Way

I am so excited to return to Washington DC in just a few weeks for the National Kids Yoga Conference.  Last year was my first time attending this event and I left connected,  inspired, and energized to continue introducing children to yoga.

Just a year ago,  Go Go Yoga for Kids: A Complete Guide to Using Yoga with Kids had just been released and I was nervous yet excited to share it with other fellow kids yoga teacher enthusiasts.

I will never forget how I tentatively pulled it out of my bag and shared it briefly during a relevant breakout session. It is definitely the introvert in me as well as probably my mid western roots, but I often feel uncomfortable talking about myself. I had worked hard on this book, yes, and it was everything that I would have wanted to know and have when I first started teaching yoga to children. I just didn’t want it to be about me.

A wise friend once reminded me, it is not about me, it is about sharing something with others that can truly help them. I do truly have others’ best interests in mind and absolutely believe this book and other resources can truly benefit and help others, adults and kids, enjoy the fun and benefits of yoga.

The kids yoga community is kind. I heard several times at the NKYC conference how there is enough room for everyone and everything. We are all working together to help spread the joy, fun, and benefits of yoga to children.

While I am thinking of kindness, one incredible person jumps to mind instantly, Kerry Wekelo of Zendoway. We met at the National Kids Yoga Conference last year and she has the biggest heart and giving spirit that comes completely naturally and just ebbs from her.

Zendoway is a sponsor for NKYC this year and has invited Go Go Yoga for Kids to be a part of it as well.

My plane ticket is bought, my books and kids yoga pose cards are ready to share, and I can’t wait to learn and connect with others.

 

How to Play the Yoga Dice Game

Kids Yoga at the Zoo

I  love introducing yoga to children and have been thrilled that Go Go Yoga for Kids has gotten to be a part of many fun family events as well as author events this past year.

I feel uncomfortable just sitting behind a table, and I would much rather interact with the children and introduce them to yoga through a variety of ways.

Often when Go Go Yoga for Kids does an event, I will teach a kids yoga class, or offer mini yoga sessions so the children can get an opportunity to  try yoga in a relaxed and fun atmosphere.

This past weekend we had  an event at a zoo so I was ready with zoo animal yoga poses and our popular Off the Zoo Kids Yoga Lesson Plan.

One of our new favorite games to play is the Yoga Dice Game. For this game you need a giant dice. I found a fun inexpensive blow up one on Amazon.

  1. Select 6 different poses that you want the kids to work on from the Kids Yoga Challenge Pose Cards.
  2. Use packing tape or clear tape to attach the poses to the dice.
  3. I also printed out labels for the poses. This step isn’t necessary as the pose cards already have the names of the poses on them.
  4. Each player takes a turn to roll the dice. Whatever pose comes up, the player does that pose.
  5. Continue rolling the dice until all of the poses are mastered.

For the Zoo Kids Yoga Event, I had animal stickers to give the children when they tried the pose. It is not necessary, however, as the kids just had fun rolling the giant dice.

I also love that you can continue changing the poses on the dice so the game continues to be fresh and fun. It also works great for all ages. Have fun playing the Yoga Dice Game!

Want over 100 more kids yoga games and activities? The bestselling Go Go Yoga Kids: A Complete Guide to Using Yoga With Kids has you covered with all you need to know for introducing yoga to children.

 

Celebrate National Yoga Month with Kids

September is  National Yoga Month which is a perfect opportunity to educate others about yoga and leading a healthier lifestyle. What better way to do that then by learning some new yoga poses and introducing them to kids? Get fit, flexible and focused together as a family or at school.

To celebrate National Yoga Month get your free illustrated Kids Yoga Pose Guide. Enjoy learning the Best 9 Yoga Poses for Kids. More good news is that they are beneficial for you as well!.

If you are up for even more of a challenge this month, check out our Kids Yoga Challenge Pose Cards which include 30 Progressive Yoga Poses complete with balance, flexibility, partner poses, and 15 bonus yoga games to use with the cards.

These pose cards come in a fun burlap drawstring bag to keep it all together. It is also fun for kids to draw out and select a new pose to try.

You can learn a new pose each day of National Yoga Month! Good luck, have fun, and keep us posted on what you did to celebrate this fun month of yoga.

The Top 3 Breathing Exercises for Anxious Kids

A new school year is right around the corner and that brings on a lot of anxiety for kids. As parents and teachers we need to recognize that kids get nervous too…and

not only just for school. Any type of new situation can bring on unease for children. Help children manage their anxiety with breathing exercises.

Hop over to Mindful Teachers to read our guest post on the Top 3 Breathing Exercises for Kids. These can be done anywhere and are great for kids.

Are you interested in learning more about How to Teach Yoga to Kids?

Check out our Kids Yoga 101 online training course. Use coupon code TEACHER to enroll for only $10.

Yoga Props and Socks

Kids can do yoga too! One of my passions is teaching yoga to kids and helping others learn how to use yoga with kids in fun and engaging ways. Kids yoga doesn’t need to be overly complicated or time-consuming. You just need a sense of humor and willingness to have fun!

You don’t need to have many supplies or materials to teach yoga to kids, but being knowledgeable of some different items and having a few tricks up your sleeves, helps with keeping the interest level high with kids. Shorter sessions and having a few props that accompany the poses are very beneficial. Child size equipment is also useful for children practicing yoga, and child size mats, balance balls, and accessories will enhance their practice.

I always enjoy highlighting a few favorite props and resources that I use while teaching yoga to kids including a breathing ball and great read aloud books that inspire yoga poses and movement with kids.

I am also a new fan of grippy socks or sticky socks for kids. These inexpensive little accessories help with balance, stability and allow young yogis to practice anywhere–even without a mat.

When I teach my kids yoga classes, I always have the students remove their shoes and socks. Normal socks are slippery and make it difficult to hold poses. It can sometimes be a slow process of helping preschool aged children put on their socks again after class, but if they had these yoga socks it would definitely go faster because they could leave them on for the whole class.

What are some of your favorite accessories for teaching kids yoga?

 

 

Celebrate the Solar Eclipse with these Family Friendly Yoga Poses

Are you ready for the solar eclipse?

Read my guest post over at Daily Cup of Yoga to see how you can celebrate this new beginning as a family with some fun aligning yoga poses.

 

 

 

Free Kids Zoo Yoga

Join Go Go Yoga for Kids for a wildly good time at Blank Park Zoo on August 26th at 9:00 AM for free zoo kids yoga. Perfect for ages 3-11.

We will learn many zoo animal yoga poses, play games, practice partner poses, make a thunderstorm, and have lots of fun.

Get your free Top 9 Yoga Poses for Kids guide and a chance to win your own kids yoga class.

While at the zoo, join us for the 2nd Annual Indie Author Book Expo featuring over 30 local Iowa authors. We will also be there with our Bestselling Go Go Yoga for Kids book and The Kids Yoga Challenge Pose Cards.

Find out more here.

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