Welcome to Go Go Yoga for Kids

Hi I am Sara, and welcome to Go Go Yoga for Kids; the place to get kids fit, flexible and focused while having fun with yoga.

Kids, yoga, and teaching are my passions and I have inspired thousands of  children for over 18 years as a elementary teacher and kids yoga instructor. I have the exact kid tested and approved yoga resources and lesson plans for you to introduce kids to yoga through movement, mindfulness, fun, and games.

Go Go Yoga for Kids is perfect for parents, teachers, and anyone who enjoys yoga and kids. I am glad you are here, now let’s get started!

 

Interested in our Kids Yoga Book and Yoga Cards?

See our extensive list of recommended kids yoga resources and lesson plans.

How to Play Toega: Yoga for your Feet

Have you tried Toega yet? Find out how to play this yoga for kids game. See more toega yoga fun here.

Toega and and dozens of other yoga for kids games can be found in our new bestselling book: Go Go Yoga for Kids: Yoga Lessons for Children.

Get Ready for the Winter Olympics…Yoga Style

Winter Olympics Yoga PosesThank you to Daily Cup of Yoga for featuring this article.

The Winter Olympics is here! Over the next few weeks, millions of people will tune in from all over the world to watch elite athletes try their best and go for the gold. Have some family fun with these Winter Olympics inspired yoga poses.

First, warm up your body from the inside with an Olympic breathing exercise. Athletes need to have a strong breath to compete at this level. Since it is the Winter Olympics, you need to breathe in deeply and raise your arms above your head in the shape of an O. Then, lower your arms and exhale strongly as if you are trying to see your breath in this winter weather. Repeat several times.

Now that your bodies are good and warm, it is time for snowboarding. Move into Warrior 2 Pose with your feet wide apart. Bend your front knee and extend your arms so they are parallel to the ground. For an extra challenge try to complete a 180-degree turn.  Jump midair in this position as you switch lead legs. Try to have some “hang time!

Continue reading here.

Opening Minds: Early Education, Child Care, and School Age Conference Presentation

 

I was honored to speak at the Opening Minds Conference and Expo in Chicago.  It is one of the biggest early childhood events of the year and I was so excited to be a part of it. I presented on How to Easily Incorporate Yoga in Your Preschool Classroom with Poses, Games, and Mindfulness Within Your Existing Curriculum.

 

Best yoga for kids props and resources

I may have slightly overpacked, but I had so many props, resources, and ideas that I couldn’t wait to share with fellow educators, counselors, parents, child care providers, and healthcare professionals about the importance of introducing yoga to young children.

Many of my favorite props are detailed in Go Go Yoga for Kids: Yoga Lessons for Children but there were also many seasonal kids yoga props and games that are very timely and effective such as our Open Hearts and Minds Valentine Box and poses as well as our Snowball Kids Yoga Lesson Plan.

Opening Minds: Early Education, Child Care, and School Age Conference and Expo

An hour and a half can be a long time for a session so I made sure to break it up with some breathing exercises, poses, yoga games and videos that everyone seemed to enjoy. A few favorites were Birthday Candle Breath, Balloon Breathing, how to effectively teach Tree Pose to children and ways to instantly incorporate yoga into the classroom in minutes. We used the Kids Yoga Challenge Pose Cards for some of the exercises, but any yoga pose cards could work.

Top yoga poses for kids. How to teach Tree Pose to kids.

One of my passions is definitely helping children get fit and literate. One easy way to do this is by incorporating quality read aloud books along with yoga poses. I took the opportunity to walk through some of my favorite children’s books and explain how to incorporate yoga poses and games with them. Kids love this and they retain what they are learning all the better if they are moving as well.

Favorite read alouds to teach yoga to children

For example, practice forming some Chicka Chicka Boom Boom Palm Trees and different letter shapes with your body. For more information check out our How to Teach Yoga to Kids with Picture Books video or see a list of our favorite read-aloud books.

I so enjoyed meeting the attendees. They had wonderful questions and feedback. It was definitely a joy to be able to share my passions of kids, teaching, and yoga with others.

Kids Yoga Valentine Poses to Open Hearts and Minds

Try these five heart-opening yoga poses with children this Valentine holiday. These heart-opening exercises are especially beneficial for kids and adults who spend the majority of their day slouched in desks at school and work or with their heads bent over screens and books.

These exercises take only minutes and will help improve posture and release back and neck tension as well as create an openness in your body and mind.

All of these yoga poses can be found in our Kids Yoga Challenge Pose Cards that are available in our store and on Amazon.

Opening Minds Early Childhood Conference and Expo

I was honored to speak at the Opening Minds Conference and Expo in Chicago.  It is one of the biggest early childhood events of the year and I was so excited to be a part of it. I presented on How to Easily Incorporate Yoga in Your Preschool Classroom with Poses, Games, and Mindfulness Within Your Existing Curriculum.

I may have slightly overpacked, but I had so many props, resources, and ideas that I couldn’t wait to share with fellow educators, counselors, parents, child care providers, and health care professionals the importance of introducing yoga to young children.

The Updated Expansion of the Kids Yoga Challenge Pose Cards

I am thrilled to announce the updated expansion of our popular Kids Yoga Challenge Pose Cards. This card deck now features 40 Yoga Poses with mantras and partner poses.

Check out the video below to see some of the highlights. Right now the Kids Yoga Challenge Pose Cards with 40 yoga poses are only found in our store. The set of 30 can currently be on Amazon.

Many of you have asked and will be happy to know that I am currently working on International Distribution through Amazon. Stay tuned!

 

 

Yoga is Not About Perfection

Yoga is not about perfection; it is a lifelong journey. By introducing yoga to children it gives them the skills they will have for life. Build those skills with a few simple breathing exercises and yoga poses while having fun with it.

How to Play Kids Yoga Bingo

 

Get your FREE printable kids yoga Bingo cards here.

Use the Kids Yoga Challenge Pose Cards to help play Kids Yoga Pose Bingo.

Need more kids yoga lesson plans and games? Check out our new bestselling book, Go Go Yoga for Kids: Yoga Lessons for Children

Need more kids yoga resources? Visit our store.

#1 New Release: Go Go Yoga for Kids: Yoga Lessons for Children

Thrilled to be the #1 New Release in Lesson Planning for Educators. That is what I am all about. I love writing lesson plans for teachers that will hopefully reach children to help them be active, flexible, focused and mindful.

Introduce Children to Yoga and Give Them the Skills They Will Have for Life

 

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