The Top Yoga Poses for Kids Guide

Get kids fit, flexible, and focused with our yoga pose guide

Welcome to Go Go Yoga for Kids

Hi I am Sara, and welcome to Go Go Yoga for Kids; the place to get kids fit, flexible and focused while having fun with yoga.

Kids, yoga, and teaching are my passions and I have inspired thousands of  children for over 18 years as a elementary teacher and kids yoga instructor. I have the exact kid tested and approved yoga resources and lesson plans for you to introduce kids to yoga through movement, mindfulness, fun, and games.

Go Go Yoga for Kids is perfect for parents, teachers, and anyone who enjoys yoga and kids. I am glad you are here, now let’s get started!

 

Interested in our Kids Yoga Book and Yoga Cards?

See our extensive list of recommended kids yoga resources and lesson plans.

Go Go Yoga for Kids at the Heartland Yoga Festival

We are so excited to be heading to the Heartland Yoga Festival; June 22-24, 2018. If you will be in area, please stop by to say hello to Go Go Yoga for Kids and grab your free pair of yoga socks.  It will be such a fun time!

Look here for ticket information.

Heartland Yoga Festival

Memorial Weekend Sale

Best Yoga for Kids Youtube Winner: Go Go Yoga for Kids

I am honored to be included in this list of amazing yoga teachers. I truly love introducing the lifelong benefits and yoga to children.  Find more here for the latest kids yoga ideas, events, and resources from Go Go Yoga for Kids.

Ask the Author: Go Go Yoga for Kids

It was “Ask An Author Anything”visit..and these 4th grade students sure did! It was so much fun visiting Jordan Creek Elementary School and answering their author questions. We covered it all including; getting ideas for stories, adding pictures and a cover, the publishing process, and if kids can get published. (Yes they can!) I am certain some of them will!

For the full Ask the Author presentation, please check it out here.

Here were a few student questions:

1. How do you get your ideas?
2. What do you do with your idea to get started? Mind Mapping, revising and editing made easy.
3. How do you add pictures?
4. What about a cover?
5. Where can you put your book when it is published?
6. Can a kid get published?
7. Will you write another book?

Find out more here.

 

How to Plan and Lead a Kids Yoga Event or Class Like a Pro

Part of the fun of introducing children to yoga is teaching classes and leading events. I do both of these on a regular basis and understand that while they are both important, they are both completely different in terms of planning and preparing for.

I am the type of person that likes to try to be prepared in all that I do. When I plan for my kids yoga classes that I teach regularly, I already know the ages and number of children ahead of time. This allows me to select age appropriate themes, yoga poses, props, and prepare an engaging lesson plan.

When leading those one time (medium or large sized) kids yoga events such as at bookstoresstores, parks, schools, libraries, and expos, there are different ways to go about planning and preparing. To see where Go Go Yoga for Kids has been recently, check out the links above.

There is definitely an element of the unknown to consider. How many kids will actually show up at the event? How large of an age range for children will there be? What other distractions and varying surroundings are there to think about such as the weather, other people, and surrounding noises?

All of these unknowns can make planning difficult, but I have come up with a few guidelines that help make these large group kids yoga events go smoothly.

  1. Over Pack and Plan. I know my children and husband would agree that this is one of my biggest talents (or burdens as they  usually help lug all of my props and materials). I always bring extra mats for kids that don’t have one. I also bring seasonal or theme related props such beachballs, snowballs, Easter Eggs, etc).  See some of my favorite props here. These props are also great for attention getting in a busy setting. I also have a lesson plan in mind that I want to use with 1-2 additional activities such as related partner poses, marker board, or read aloud books for just in case.
  2. Arrive Early. This is a biggie. No matter how early I arrive at an event, the time always flies before the class starts. Allow yourself time to check in with the organizer and thank them for inviting you, check the sound system/speaker for your music, and set up/organize any materials and resources. I also like to welcome the kids and help get the mats or beach towels appropriately. I like to have my classes begin in a circle and is helpful for you to help lay down the first couple of mats so others will get the idea.
  3. Keep It Moving. My recommenced class time frame for an event is for 30-40 minutes. Since you are unsure of the actual numbers and ages of children that will show up, it is better to have your class time be filled with movement, poses, and games and Stillness and Savasana at the end. Your job is to introduce children to yoga. Of course safety is a priority, but during an event is not the time to be sure that every child’s leg is in a perfect 90 degree angle in Warrior 2. 

At the end, be sure to thank the kids (and adults who brought them) for coming and give them any additional ideas and resources for continuing to practice yoga at home. Many times, this may be a child’s first interaction with yoga so be proud that you helped introduce them to this practice and the life long skills and benefits that accompany yoga.

Get kids fit, flexible, and focused with our yoga pose guide

Check out our fun Kids Yoga in the Park event here.

Need more on How to Plan a Kids Yoga Class? See our Bestselling books Go Go Yoga for Kids: A Complete Guide to Using Yoga with Kids and Yoga Lessons for Children.

 

 

 

Kids Yoga in the Park

Spring has finally arrived! It was a perfect day to celebrate with Kids Yoga in the Park with Go Go Yoga for Kids and Des Moines Parent. Over 50 kids, parents, and caregivers joined in the outdoor yoga fun.

First we warmed up our bodies with Sunrise and Sunset Salutations followed by some Sunflower exercises. Next we drew a surprise pose from the Kids Yoga Challenge Pose Cards. We practiced and perfected our yoga poses by showing how strong we were with our Warrior 2 jumps, rowing in our Boat Pose, Down Dog kick ups, and Tree Pose balance challenge.

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    We practiced our poses with a fun Musical Mats game and completed the class with a very peaceful and relaxing Stillness and Savasana while listening to the sounds of nature all around.

Get kids fit, flexible, and focused with our yoga pose guide

Check out our Kids Yoga in the Park preview below. It was a windy (but sunny!) day. The audio isn’t perfect and we were able to get just a little glimpse of this fun class with video, but will give an idea of the fun we had!

Want to learn more about How to Plan a Kids Yoga Event and Class Like a Pro? See our best tips and article here. No it does not include fully charging your video camera 😉 These tips are much more hands on and practical.

Teach Children Yoga and They Will Have the Skills for Life

Using Mantras While Teaching Kids Yoga

I had the honor to guest post over at Mindful Teachers.


We live in a fast-paced world and so do our children. How can we, as adults and teachers, help children connect with themselves and others and also learn to enjoy the moment they are in?

What we think about ourselves can often impact how we develop.

  • If we feel we are inadequate, then we’ll behave like that.
  • If we believe we are special and loved, we will most likely behave as if we are special and loved.

This is one reason why affirmations and mantras can be an important tool to help children develop positive foundations on which to grow.  A positive self-belief system built in childhood will hopefully stay with a person throughout their life.

What are Mantras?

The word ‘mantra’ comes from Sanskrit, and is generally used to mean a special word or phrase that’s used in meditation. Some parents and teachers may be concerned that mantras conflict with their religious beliefs, but mantras don’t need to have a religious aspect or overtone.

You can think of mantras as a few positive words spoken to ourselves each day. This can make such a difference to our whole mind and heart.

Mantras are similar to affirmations, and over time they can help change the way we feel. Mantras are repeated over and over to ourselves out loud or silently. It’s a wonderful technique for kids to use to set themselves up for doing their best and feeling good about themselves and their efforts.

Providing different tools for children to practice mindfulness with mantras, breathing exercises, and yoga poses is one of my passions.  As I developed the Kids Yoga Challenge Pose Cards, I wanted to be sure to include all the important tools.

Each card shows a yoga pose and corresponding mantra. Each of the yoga poses involves a variety of muscles working and may make a person feel differently.  The accompanying affirmation for each pose is short and memorable.

Continue reading here.

Yoga is a Physical Activity for All Children

Kids are not judged while practicing yoga

How many physical activities can your child be a part of that allows them to progress and move at their own rate? Yoga is a life long practice. The sooner children learn poses and breathing exercises, the longer they will be able to reap the benefits.

Things Are Hopping! Kids Easter and Spring Yoga Lesson Plans and Activities

Get things hopping with Go Go Yoga for Kids and these Spring Kids Yoga Lesson Plans and Ideas.

Get your free complete Easter Egg Kids Yoga Lesson Plan here with all of the Spring yoga poses, games and activities. You may also like our Spring Yoga Transformation lesson plan complete with seed to flower and caterpillar to cocoon.

Kids Yoga Challenge Pose CardsCheck out our bestselling Kids Yoga Challenge Pose Cards in our store and are available  on Amazon and Amazon Europe which provide wonderful pose visuals for games and partner poses.

For more kids lesson plans check out our bestselling guides; Go Go Yoga for Kids: A Complete Guide for Using Yoga With Kids and Go Go Yoga for Kids: Yoga Lessons for Children.

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