What is better than kids yoga? Partner Yoga Poses for kids! Join Go Go Yoga for Kids at Athleta for a peek inside our fun partner kids yoga class. First, the children warmed up their bodies with some sun salutations and exercises. Then they got into pairs to determine a team name which was so much fun to see what they came up with.
Kids Yog Challenge Pose Cards
I used the Kids Yoga Challenge Pose Cards to unveil the 5 different leveled partner poses. We started off nice and easy with See Saw Partner Pose. First I showed the partner pose card example and then had a partner pair demonstrate the pose. We also talked about being safe and careful with our partners.
Next we were ready to move into the Level 2 Partner Pose which is Raindrop, followed by Double Boat and Double Down Dog. To celebrate our success we played a fun group yoga game with Down Dog Tunnels which was so much fun. No kids yoga class is complete with Stillness and
Savasana and the children settled right into it.
A Partner yoga Poses themed class is a lot of fun for kids as they love working together and teamwork.
Spring has finally arrived! It was a perfect day to celebrate with Kids Yoga in the Park with Go Go Yoga for Kids and Des Moines Parent. Over 50 kids, parents, and caregivers joined in the outdoor yoga fun.
First, we warmed up our bodies with Sunrise and Sunset Salutations followed by some Sunflower exercises. Next, we selected surprise poses from the Kids Yoga Challenge Pose Cards. We practiced and perfected our yoga poses by showing how strong we were with our Warrior 2 jumps, rowing in our Boat Pose, Down Dog kick ups, and the Tree Pose balance challenge.
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We practiced our poses with a fun Musical Mats game and completed the class with a very peaceful and relaxing Stillness and Savasana while listening to the sounds of nature all around.
Check out our Kids Yoga in the Park preview below. It was a windy (but sunny!) day. The audio isn’t perfect and we were able to get just a little glimpse of this fun class with video, but will give an idea of the fun we had!
Want to learn more about How to Plan a Kids Yoga Event and Class Like a Pro? See our best tips and article here. No it does not include fully charging your video camera 😉 These tips are very hands-on and practical.
Join Go Go Yoga for Kids with a Kids Yoga Winter Class at the Health and Fitness Expo. Kids of all ages practice breathing exercises, yoga games, balance practice, mindfulness, and stillness and savasana.
Winter Kids Yoga Poses from the Kids Yoga Challenge Pose Cards include:
Snowboarding: Warrior 2 Jumps
Snow Angels
Down Dog Snow Forts
Ice Skating in Dancer Pose
Triangle Pose
Kids Yoga Games include:
Choose Your Pose
Musical Mats
Balancing Snowflakes
Pass the Squeeze Mindfulness Game
Melting Ice Cube
Even with all of the expo noise and distraction the children are engaged, having fun, and ready for their Stillness and Savasana at the end.
Looking for winter break fun for your kids? Let them burn off some energy, learn new yoga poses, play yoga games, practice mindfulness, partner poses, and breathing exercises all to the theme of SNOW! Join us for a fun filled Kids Yoga class Uplift Fitness Studio Dec. 27th 2017 from 9:30-11 AM.
What could be better than snowballs and yoga? We were ready to celebrate winter with our Snowga Yoga Fun for Kids! We started with some Snowflake Salutations, went sledding with our yoga mats, ate some Gingerbread Men, and amazed ourselves with our snowboarding skills. The kids loved picking out different plush snowballs with winter yoga poses written on them. We were ornaments, holiday trees, snowballs and ice skaters. Partner Yoga Poses included making icicles and snow castles. We tested our balance with a game of Blizzard in the Forest and that is not all!
Savasana and the children settled right into it.
to teach yoga to children? Our Kids Yoga & Mindfulness Teacher Training is not open for enrollment soon.
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