I had the honor to guest post over at Mindful Teachers.
We live in a fast-paced world and so do our children. How can we, as adults and teachers, help children connect with themselves and others and also learn to enjoy the moment they are in?
What we think about ourselves can often impact how we develop.
- If we feel we are inadequate, then we’ll behave like that.
- If we believe we are special and loved, we will most likely behave as if we are special and loved.
This is one reason why affirmations and mantras can be an important tool to help children develop positive foundations on which to grow. A positive self-belief system built in childhood will hopefully stay with a person throughout their life.
What are Mantras?
The word ‘mantra’ comes from Sanskrit, and is generally used to mean a special word or phrase that’s used in meditation. Some parents and teachers may be concerned that mantras conflict with their religious beliefs, but mantras don’t need to have a religious aspect or overtone.
You can think of mantras as a few positive words spoken to ourselves each day. This can make such a difference to our whole mind and heart.
Mantras are similar to affirmations, and over time they can help change the way we feel. Mantras are repeated over and over to ourselves out loud or silently. It’s a wonderful technique for kids to use to set themselves up for doing their best and feeling good about themselves and their efforts.
Providing different tools for children to practice mindfulness with mantras, breathing exercises, and yoga poses is one of my passions. As I developed the Kids Yoga Challenge Pose Cards, I wanted to be sure to include all the important tools.
Each card shows a yoga pose and corresponding mantra. Each of the yoga poses involves a variety of muscles working and may make a person feel differently. The accompanying affirmation for each pose is short and memorable.
Continue reading here.
How many physical activities can your child be a part of that allows them to progress and move at their own rate? Yoga is a life long practice. The sooner children learn poses and breathing exercises, the longer they will be able to reap the benefits.
Get things hopping with Go Go Yoga for Kids and these Spring Kids Yoga Lesson Plans and Ideas.
Get your free complete Easter Egg Kids Yoga Lesson Plan here with all of the Spring yoga poses, games and activities. You may also like our Spring Yoga Transformation lesson plan complete with seed to flower and caterpillar to cocoon.
For more kids lesson plans check out our bestselling guides; Go Go Yoga for Kids: A Complete Guide for Using Yoga With Kids and Go Go Yoga for Kids: Yoga Lessons for Children.
For more kids yoga lesson plans check out our two bestselling books filled with dozens of ready to go kids yoga lesson plans and kids yoga games and activities.