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Free Kids Yoga Lesson Plan: Brown Bear Brown Bear

Kids love this familiar book by Bill Martin Jr. and Eric Carle. It’s repetitive style builds confidence with reading in ages 2-6. I love the bright vivid animal balancing table poseillustrations and how this book ties in perfectly to kids yoga.

Read this book aloud and enjoy this preschool and Kindergarten Brown Bear Kids Yoga Lesson movement and yoga lesson plan. It is perfect for home or school.

Get your free Brown Bear kids yoga lesson plan here.

Get your own copy of the classic Brown Bear Brown Bear What Do You See? book here.

green yoga mat

Are you interested in learning how to teach yoga to kids? This is truly our passion. We have you covered!

Option 1: Our bestselling book Go Go Yoga for Kids: A Complete Guide to Using Yoga with Kids which includes 15 ready to go kids yoga lesson plans.

Option 2: Enroll in our Kids Yoga 101: How to Teach Yoga to Kids online course. Use coupon code TEACHER for enrollment of only $10. You can take it anytime at your convenience. This course includes the best props, books, and resources to use with kids yoga. Learn more here.

Option 3: Take advantage of both. Entirely new content, ideas, resources, and the best practices for introducing yoga to kids.

Welcome to the Go Go Yoga for Kids Family. We are happy to have you be a part of it!

Kids Love to Play Toega: Yoga for Your Feet

Go Go Yoga for Kids loves all opportunities to bring yoga to children in fun and different ways. Toega is the perfect yoga game to play with all different ages.

What is Toega? It is yoga for your feet! Kids love this simple exercise and it is good for them as well. Feet are often scrunched up all day in shoes and socks, and Toega allows children to stretch their toes and build flexibility.

All you need are some colored pom pom balls and bare feet! It is fun and easy to play.yoga poses kids

How to Play Toega

  1. Scatter the pom pom balls on the ground.
  2. Try picking up the colored balls with your toes.
  3. Then place the balls on your yoga mat or another flat surface.

When I play with Toega with kids, I like to change it up a little by having different challenges for the children. Sometimes I will challenge the older to kids to collect balls of the same color or size. Or I will have a time limit to see how many they can gather in 1 minute with their toes.

After the children have gathered up their pom pom balls, I like to bring a connection or close to the activity by having the children sort them in groups or “families”. I leave it open ended and  it is neat to see what they come up withyoga birthday parties for ideas.  They will often sort by size and color, but once in awhile I get an expected response and that is lots of fun.

By the way…I just LOVE my new Toega mat that I found here. It just makes it extra fun to play Toega.

Want more yoga games and fun yoga poses for kids? Get our monthly newsletter here for your free yoga games and lesson plans.

See more Toega in action at our Family Fun Day.

Family Fun Day with Go Go Yoga for Kids

Family Fun Day with Go Go Yoga for Kids

It was a beautiful day for some family fun and outdoor yoga at Family Fun Day. We spent the morning playing yoga games, trying new poses, and getting kids excited about yoga.

Toega Yoga game for Kids

Toega is a great workout for little toes.

Triangle Pose is a favorite!

Yoga Jenga is still fun…even when the blocks fall over.

Roll the Yoga Dice and see what pose to practice.

Kids love to try partner yoga poses. The Kids Yoga Challenge Pose Cards were perfect for trying to master many different poses.

Want to learn more about how to teach yoga to kids? We are here to help!