8 Easy Ways to Do Yoga at Home With Your Kids

8 Easy Ways to Do Yoga at Home With Your Kids

I love how yoga is something that you can actually do with your child as opposed to being a spectator to.  Sports and activities such as soccer games, dance competitions, piano recitals are all fun to be an audience to, but I love how easy it is to do a few yoga children poses with your kids.
cobra yoga pose

Yoga can be done anywhere. Take it outside, try it on the trampoline, or in the rain! Just use your imagination. Laugh and have fun. Enthusiasm is contagious. This is something that they will definitely remember doing together with you.

8 Ways to Do Yoga At Home With Your Kids

1. Use Props

toega yoga game for kids

No need for formal yoga mats. Grab some beach towels to lay out and sit on.  Kids love having their own space and gives them a great nonverbal boundary. Include your child’s favorite stuffed animal and have it participate in balance exercises and to snuggle with during savasana. We love playing Toega with pom pom balls.

Here are a few more Kids Yoga Teacher Favorite Props to use with kids.

2. Partner Up:

There are many yoga poses that be done with adults and children.  Some of my favorite parent-child poses are partner tree and see-saw. See more all-time favorite partner poses here.

3. Pick a Card:yoga pose app

Using the Kids Yoga Challenge Pose Cards at home gives your kids the opportunity to choose poses they want to practice and provides a good visual. Let them pick 5-10 yoga pose cards and then practice them with games and challenges.

4. Use a Story:

This is one of my favorite ways to practice yoga with kids. I love reading aloud to my kids anyway so this is two birds with one stone; the benefits of reading aloud AND practicing yoga. Animal stories work well. When you get to a part about a particular animal such as snake, cat, horse, or bug then pause to do the corresponding yoga children poses. This is so much fun! See some of our favorite read-aloud books.

5. Just Breathe:

Doing yoga at home doesn’t need to be a full-blown class with all yoga poses and balance. During a stressful or breathing exercisesfrustrating time, remind your child to use their breath. Children become more aware of their breath as they practice. Do not expect them to breathe deeply with focus during the first few times. This will come with practice and time. Here are some favorite breathing and exercises that really work with kids.

6. Keep it Simple:

It can be fun to use a theme and choose poses that correspond but it is not required.  You can choose a certain skill to practice such as balance or mindfulness. A few moments a day can go a long way in making a difference. Find out more Secrets to Teaching Yoga to Children.

Have Fun:

Your child should feel like yoga is play and not work. Get down on the floor with them and be playful. Be in the moment! They will love it! Kids yoga is very different from adult yoga so understand they will not have the same attention span.

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Yoga Isn’t Just for Grown-ups Anymore!

Many kids' schedules become quickly overloaded and as they are involved in multiple sports, music and other interests outside of school. Kids yoga

It is harder than ever to be a kid in today’s world. Many kids’ schedules become quickly overloaded and as they are involved in multiple sports, music and other interests outside of school. Not only are there such demands on their time, but the pressure (not always on purpose) is put on them to be successful with what they are spending their time on. Now toss in the quickly changing technology, social engagements and family time and you have kids that are constantly being bombarded from all directions.

Kids need an outlet. They need to get away from it all, be mindful, intentional and develop skills that will benefit them throughout their life. Yoga provides just that!

Yoga is a skill that can help benefit all kids, no matter what they are involved in and regardless of age or ability. The benefits of kids yoga are incredibly numerous. Not only does it promotes physical strength because kids learn to use their muscles in new ways and balance their bodies but it also helps kids become aware of not only their own body but the world around them. Yoga is a great skill to consider introducing kids to.

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