Introducing young children to yoga for preschoolers through games, poses, and props is one of my favorite things to do.
This young creative age group loves to try new things and is up for any new adventure. Through yoga, we can teach mindfulness, patience, cooperation, and much more.
Stillness and Savasana definitely becomes a favorite part of any kids yoga class. Be as still as a starfish or quiet as a mouse in this pose. Kids love it. Get your tips here on how to easily get kids still and quiet.
Learn how to Teach Yoga to Young Children in our fun and easy to follow online course. Discover how to introduce kids to yoga through breathing exercises, poses, games, and calming techniques. This course is designed for those that want to change the lives of children. Perfect for home, preschools, nursery schools, day cares, camps and clubs.
One of my new favorite items to use in teaching kids yoga is the Breathing Ball or Hoberman Sphere . It provides a great visual for teaching kids to slow down their breath, and take long and even inhales and exhales. We also talk about how the Breathing Ball is similar to the the work our lungs or diaphragm does.
How to Use a Breathing Ball with Children:
As a teacher or leader, model using it together as a whole group. As you stretch the ball out, take a deep long breath, together as a group. Then as you squeeze the ball together, let out a long deep exhale. You can experiment with the pace and show what happens when we breathe in and out too quickly. Talk about the difference in how your body feels when you take short quick breaths compared to long deep breaths.
If it is a smaller group, pass the ball around the circle and let each child take turns opening and closing it in time with their breath.
The ball is also fun to toss around the circle as it opens and shuts. Have the children participate in a team building and cooperation exercise to see how many times they can catch the ball without it dropping. This is also a good exercise in building mindfulness.
Included in your online Kids Yoga & Mindfulness Teacher Training:
Discover what is kids yoga and how it differs from adult yoga
Learn how to teach yoga to children through exercise, movement, yoga poses, games, and mindfulness techniques
Recognize the benefits of yoga for kids and how to teach yoga to children that will give them the skills that will last for life
Learn the top 8 breathing exercises and techniques will be taught that will help kids remain calm and focused in their daily activities.
Become aware of child-friendly yoga poses, games, exercises, and activities are shown that actually help children practice and remember the yoga postures.
Take the guesswork out of what is really effective with teaching kids yoga and get the top recommended resources including books, props, games, and materials.
This course is also packed full of bonuses including:
Kids yoga lesson planning guides and templates
Ready to use kids yoga lesson plans
Illustrated yoga pose guide, the top resources for kids yoga, and a live yoga partner pose class with children.
A personalized certificate of completion is awarded at the end of your course.
Here is the link to your online Kids Yoga & Mindfulness Teacher Training. What are you waiting for?! You can get started now and complete and start impacting young lives today.
Hi I am Sara, and welcome to Go Go Yoga for Kids; the place to get kids fit, flexible and focused while having fun with yoga.
Kids, yoga, and teaching are my passions and I have inspired thousands of children for over 18 years as an elementary teacher and kids yoga instructor. I have the exact kid tested and approved yoga resources and lesson plans for you to introduce kids to yoga through movement, mindfulness, fun, and games.
Go Go Yoga for Kids is perfect for parents, teachers, and anyone who enjoys yoga and kids. I am glad you are here, now let’s get started!
Introducing young children to yoga for preschoolers through games, poses, and props is one of my favorite things to do.
