I know we all have the desire to see our children grow and thrive under any circumstance. This is so important now, more than ever. I invite you to join me in a virtual parenting class freethat my colleague, Adriana Holguin has created for you. She has invited 20+ experts to talk about the power of parenting, how to uncover limiting beliefs and traumas, and how to step into a loving trust-filled relationship with your children.
Come enjoy and learn from authentic, inspiring and successful voices in conscious parenting which includes speakers, authors, coaches, and teachers.
I am so excited to share how to easily incorporate fun and beneficial yoga poses as well as mindfulness exercises for some family fun and together time! This FREE Kids Yoga & Mindfulness Masterclass will include the most beneficial yoga poses for these young growing bodies as well as fun yoga games to practice these poses.
You will also learn the top mindfulness exercises that can help calm children and set them up for success and a growth mindset. Included with this Masterclass will be the opportunity to receive your own free Kids Yoga Pose Memory Game which is perfect for the whole family to play together and enjoy.
Now is the perfect time to invest in yourself and professional development. Our Online Kids Yoga & Mindfulness Teacher Training will completely prepare you to teach yoga and mindfulness to children ages 3-14.
Use coupon code COVID19 at checkout to recive$50 off your enrollment. This offer is available through March 30, 2020.
This is an amazing course! It will gives you valuable insight into how to work with children and the resources and plans you need to help you to deliver yoga. Lydia M.
So many creative ideas and class planning. Very helpful, fun to follow, so easy to understand and very encouraging. Full of printable info as well. Karen D.
I love how this course walks you through step by step on how to teach it. I learned how to implement yoga into my classroom. Nyah S.
It’s well worth the time and money. The games and mindfulness activities were great, the possibilities are endless I got so many ideas on how to keep kids engaged in class and classroom management strategies. Jessica B.
Get Ready to Discover…
The secrets of teaching yoga to children.
Proven class management strategies so your classes flow effortlessly
Exact breathing exercises for calming and relaxing children.
The best yoga poses for growing kids
Yoga games galore that they will want to play again and again.
How to efficiently and easily plan a kids yoga class from beginning to end.
The best yoga props to use with children to make class memorable.
How to really create mindfulness in children
Proven strategies to manage and motivate your students so your class run seamlessly
Everything you need to know on how to teach yoga to children professionally.
If you’re looking to teach kids yoga and mindfulness, this is the place to begin. No yoga experience required.
Our online teacher training is open to those who want to introduce yoga to children in healthy and engaging ways including:
We are currently living in a time of high uncertainty with news of the Coronavirus Pandemic and required social distancing. This is leaving us increasingly anxious about the unknown, the future, and these unprecedented times. As parents and caregivers, we need to be taking into account the children in our lives and how they are being affected as well with yoga for anxiety.
In these times of stress and turmoil, we understandably cannot eliminate the anxiety, but we can help manage it in some positive ways. This includes modeling and helping the kids we love and care about.
We all need the physical and mental benefits that yoga for anxiety can bring. It doesn’t need to be an in-depth long practice, but just by some conscious breathing or calming poses can help make a positive difference in how you feel.
Simple Tips on Managing Stress & Anxiety With Kids
Teach kids what they CAN control. They can control good hygiene, handwashing, and getting fresh air and exercise. This helps get those positive endorphins pumping through their bodies. It also helps them feel a little more in control. We love these Active Movement ideas; guaranteed to get hearts pumping and smiles on faces.
Think outside yourself. Taking action and helping others is always a good anxiety decreaser and mood booster. Grab some extra groceries for someone who may be shut-in. Smile at others when you are out and about. Be kind. Be patient. Be thankful for all of the nurses, doctors and professionals who are doing all they can in this time of need.
It is okay to worry! Allow yourself time to acknowledge those feelings, but don’t let it consume you and steal your time and joy. Let’s all do our best to stay healthy, positive and unified in these unprecedented times.
If you want to fully engage children in the overall practice of yoga, Go Go Yoga for Kids: Yoga Games & Activities will help you successfully merge the life lessons that can be learned from play with the lifelong benefits of yoga.
By using the games, activities, and suggestions included in this book, you will find that incorporating breath work, yoga pose review, and mindfulness in these fun and active ways will help children learn while they play. This winning combination is perfect for kids yoga classes, schools, camps, and more.
* Over 150 yoga games, activities, poses, and challenges broken into
categories and easily modified
* Detailed descriptions for all activities including
suggested age groups, needed props, ideal group size, and leader notes
* Suggestions for organizing engaging kids yoga classes and
incorporating games
* Benefits children can receive from yoga, games, teamwork,
and mindfulness
* Characteristics of age groups and the types of games that
best fit each level of maturity
* Ways to incorporate challenges for older kids
* Teaching tips for tweens and teens
* Breathing exercises for relaxation, mindfulness, and
stress reduction
* Secrets to successfully teach yoga to children
* Ideas for yoga-inspired crafts that can be used both
inside and outside of class
* Ways to incorporate yoga into family time
* Game and yoga pose illustrations
* Downloadable yoga pose memory game
In an easy-to-follow, step-by-step format, Go Go Yoga for Kids: Yoga Games & Activities is a complete resource that details everything you will need to help you successfully teach yoga to kids of all ages and to inspire them in life-long healthy ways.
Go Go Yoga for Kids: Yoga Games & Activities for Children
Recent Reviews for Go Go Yoga for Kids Yoga Games & Activities for Children:
The key to instilling a desire in our youth to take up yoga lies in making it fun for them, and Sara J. Weis’s Go Go Yoga for Kids: Yoga Games and Activities does just that! With over 150 yoga games, activities, and poses to choose from, this book is a must-have resource for parents and teachers who wish to introduce children to the mind-body health benefits of yoga. Included in the book are teaching tips for tweens and teens, a section on family yoga and games, as well as yoga crafts. Adapting yoga poses with play offers children an opportunity to experience balance in our constantly changing world, and GoGo Yoga for Kids: Yoga Games and Activities offers a user-friendly approach to create engaging yoga activities for kids of all ages. I highly recommend this book to school teachers, yoga instructors, educators, and parents. —Teresa Anne Power, award-winning author of The ABCs of Yoga for Kids and LittleMouse Adventures, kids’ yoga expert, speaker, and Kids’ Yoga Day founder.
Sara Weis is the most creative yoga teacher I know. In Go Go Yoga for Kids: Yoga Games & Activities for Children, she’s yet again come up with dozens of fun ways to engage kids with yoga. Sara also draws on her many years of experience as a teacher to clearly explain each type of activity, as well as how the games should fit into an overall lesson plan. This is the perfect book for anyone who wants to help kids have fun while building their physical and social-emotional skills. —Catharine Hannay, founder of MindfulTeachers.org and author of Being You: A Girl’s Guide to Mindfulness
Take the guesswork out of creating captivating children’s yoga sessions – and have fun in the process- with Go Go Yoga for Kids: Games & Activities. Teacher Sara J.Weis has done it again with this guidebook brimming with activities, poses and games and the reasoning why everything enhances an immersive and interactive yoga experience. Consult the Leader Notes to customize the activities for different ages or put a fresh spin on things after heeding all of the wisdom inside! Either way, this latest installment in the Go Go Yoga series is a win-win for everyone involved. –Jenna Hammond, authorof Downward Mule
We have so much fun talking about how to plan kids yoga with the 9 Most Important Parts of Your Kids Yoga Class through our Kids Yoga Lesson Planning 101 Series.
These 9 Important Parts all include a different purpose for your students. When you combine them all together, it creates a complete, meaningful and engaging Kids Yoga Class–one that they will remember, keep them practicing at home, and making them want to come back for more.
The Most Important Parts of a Kids Yoga Class. Which is your favorite? Listen and Win!
Are you ready to level up your Kids Yoga Teaching? We would love to have you be a part of our online Kids Yoga & Mindfulness Teacher Training. This training will completely prepare you to confidently and effectively teach yoga to children ages 3-14.
