by sara | Jul 13, 2016 | Kids Yoga Lesson Plan
Kids! Yoga! What could be better than setting a day aside to introduce kids to yoga all over the world?! Go Go Yoga Kids is excited to be an ambassador for this great event held on April 7th, 2017.
The benefits of introducing yoga to kids are becoming well-known throughout the United States and beyond! Last year over 140 yoga ambassadors from 21 countries and 47 states, led over 25,000 children through a simple 5 minute routine at the same time, on the same day!
How exciting for kids to be a part of something that unites kids all over the world! I love the idea of this universal event that ties so many good things together.
Go Go Yoga Kids would love to have you be part of our team for Kids Yoga Day! Let us know if you want to be part of the fun either planning or participating. More exciting details to come.
Teresa Power is the mastermind behind Kids Yoga Day. I love how she says, “Let’s make the world a better place, one pose at a time.” The world definitely needs a lot more love right now. We can do this!
by sara | Jul 10, 2016 | Kids Yoga Lesson Plan
Who is excited for the Summer Olympics:
What is your favorite Summer Olympics event?
I have always enjoyed watching gymnastics. Seeing the athletes twist, turn, and defy gravity was thrilling. I was so enthralled with those gymnasts achieving that “perfect 10” score. Who wouldn’t remember Mary Lou Retton?!
Now years and life experiences later, I truly appreciate all endurance sports. Participating in triathlons, marathons, and swimming events has given me perspective. Training and competing in high-level events is really a body and mind connection…for every sport!
Kids often have the dream of making it to the Olympics. I love their confidence that they can do anything. That vision is a precious time period in kids’ lives and now they can experience an Olympian feel!
Go Go Yoga for Kids wants kids to have fun getting focused and fit! With our Go Go Yoga for Kids Summer Olympics plan, they will become swimmers, archers, and equestrians while strengthening their mind and body.
Get your free Go Go Yoga for Kids Summer Olympics Guide! Let’s go for the Gold!
by sara | Jul 6, 2016 | Kids Yoga Lesson Plan
Group of five happy children jumping on meadow.
Are you ready to be a part of something exciting? Help get Go Go Yoga Kids: Empower Kids for Life into the hands of others that can help make a positive difference!
Go Go Yoga Kids is seeking creative and enthusiastic people who want to be part of something special with our Book Launch Team! Members will receive an advanced copy of Go Go Yoga Kids, be invited to exclusive insider news with our private Facebook group and receive discounts on yoga products!
We are now accepting applications to be a part of our VIP Book Launch Team.
More information and team member benefits will be released over the next few weeks!
Sign up here to make a difference. We look forward to having you join our team!
by sara | Jul 3, 2016 | Kids Yoga Lesson Plan
It is time to celebrate our freedom! Try some of these fun yoga poses with your kids
to help recognize our freedom while having fun making your bodies healthier and stronger together.
Eagle Pose:
There is no other symbol of our freedom than that of the American Eagle! Try Eagle Pose with your kids. It is wonderful for balance, core strength and detoxing as you hold this twisty tricky pose.
Make Some Fireworks:
There is so much creativity involved with this! How can you or a partner(s) make the best firework display you can? This reminds me of 
growing up and creating cheerleading stunts with my friends. Get creative and take on the challenge. It can be wonderful for utilizing all sorts of muscles in your body.
Hot Dog:
Roll your child up in a blanket or yoga mats. I guarantee that they will remember this! Of course, they will need to get their giggles out first. There is something about that snug and secure feeling that will remind them of being swaddled when they were babies. After relaxing for a moment, let them wrap you up!
You May Also Enjoy:
How to Play Summer Beach Ball Yoga
How to Teach Yoga to Kids
This Changed Everything in My Kids Yoga Classes
by sara | Jun 29, 2016 | Kids Yoga Lesson Plan
Congratulations on taking the first steps toward changing kids lives in such a positive way! The benefits of yoga for kids are huge and Go Go Yoga Kids: Empower Kids for Life Through Yoga wants to help you plan and be prepared to teach yoga to kids. Be sure to read our previous post on ideas on where to find places to teach yoga to kids.
Setting Up Your First Yoga Classes for Kids:
When you are just starting out teaching kids yoga at a new location, it is good to offer a 6-8 week session. This is good for several reasons.
- It doesn’t commit parents, the director, or yourself to a long term commitment.
- This gives kids an opportunity to try something new, learn new skills, and recognize the benefits of yoga. They will become so hooked on yoga and will want to continue learning more after that first session!
- It gives you, as the instructor, the opportunity to step back and evaluate how things went. What would you change for next time? Did the age groups work well? Evaluating after each class helps you improve, change, and build on what you have learned.
Stay tuned for the book release of Go Go Yoga Kids: Empower Kids for Life Through Yoga. This comple resource will have everything needed to know to go and start your kids yoga classes! In the meantime, for even more yoga games, kids yoga classes tips and lesson plans sign up for our newsletter.
by sara | Jun 22, 2016 | Kids Yoga Lesson Plan
Go Go Yoga Kids: Empower Kids for Life Through Yoga wants to help you plan and teach yoga to kids. I am so excited to share with you creative lessons and games that kids will love. Stay tuned to Go Go Yoga Kids!
The kids yoga teaching opportunities are definitely out there and will take a little effort, but the benefit for you (and the kids!) is lifelong. The following are a few of the places that offer yoga for kids or can be contacted about leading classes or workshops.
- Parks and Recreation programs in your local area
- Sports and Wellness centers, such as YMCA’s or other health clubs
- Library programs
- After school programs
- Homeschool and co-op groups
- Preschools
- Daycares
- Fairs/Festivals or other children’s events
- Yoga studios
- Churches
- Boy Scouts/Girl Scouts
- 4-H clubs
When I first wanted to teach yoga for kids, I started looking for locations to offer classes. I began with places where I already had a connection. One was a local health club where I was a member and the other was a nearby preschool that I’d had experience with. I called and set up a time to meet with the director of the youth programs. I was prepared with what I was going to say and brought along samples of the lessons I would use.
Good kids yoga teachers are a special find, and word will travel fast that you are equipped and passionate about reaching all different types of children through yoga. You are in a position to positively influence kids through yoga and introduce them to many lifelong skills and benefits. Read more here about making a difference in kids’ lives through yoga.
Go Go Yoga Kids is here to help you with all of this. Stay connected for more ideas on connecting kids to yoga.
