by sara | Jan 15, 2017 | Presenting
Come join Go G
o Yoga for Kids at Barnes and Noble’s Disney Days on February 4th at 11:00 AM.
Be a princess, villain or a hero with our fun themed Yoga for Kids class. Join us for stories, yoga games, poses and more!
Giveaways include stickers, bookmarks and mini posters (while supplies last). Sara will also be signing copies of her book, Go Go Yoga for Kids: A Complete Guide to Using Yoga with Kids
Find more information on this fun event here.
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by sara | Jan 11, 2017 | Kids Yoga Lesson Plan
I am always on the lookout for new kids yoga products and fresh ideas to implement in my school and yoga classroom. When I first met Kerry Wekelo at the National Kids Yoga Conference, I knew immediately she had creative ideas and a huge passion and heart for kids and for making our world a better place.
Kerry Wekelo is the creator of the Zendoway Cubes and the author of several children’s books that facilitate learning and enhancing your body each and every day. Just wait until you hold some of these fun squeezable cubes in your hands! They are the perfect addition to school and home for nourishing your mind and body.
Kerry created the Zendoway Cubes based on her knowledge of meditation, intuition, insight, and community. Her company, Zendoway, is about incorporating the lessons and community from thousands of year old practices into modern daily life through her products and coaching support.
Kerry is constantly developing and creating new and different products and she definitely knows that creative process cannot be forced. Being active and balanced in her business, community, and family has helped Kerry place priorities where they matter.
Please check out Kerry’s amazing and squeezable Zendoway Cubes and award winning children’s books.
by sara | Jan 8, 2017 | Kids Yoga Lesson Plan
Yoga is fun! Get kids fit, flexible and focused
For 30 days, The Kids Yoga Challenge by Go Go Yoga Kids will improve your kids’ balance, flexibility mindfulness and more. This challenge is adult friendly as well so please join in!
Each challenge day will showcase a You Tube video including:
- an introduction of the yoga pose
- how to do each pose correctly
- health benefits associated with this pose
- a mantra to recite to help create mindfulness and meditation
Please subscribe to the Go Go Yoga for Kids You Tube Channel for updates.
We will also be using the Kids Yoga Challenge Pose Cards to help in this challenge. This Kids Yoga Challenge Card Deck includes 30 poses with partner poses, confidence building mantras and more fun games to play together using the Kids Yoga Pose Cards.
The Kids Yoga Challenge Pose Cards include:
- 30 progressive yoga poses
- Empowering pose mantras for beginners and meditation
- Poses rated from 1-5 stars based on difficulty
- Easy to flow poses for your own yoga routine or flow
- Tested and proven yoga poses to bring most mental and physical benefit
- Use of only minutes each day to gain lifelong skills and health benefits
These Kids Yoga Challenge Pose Cards will soon be available for purchase.
Questions or wanting to be part of the initial review team? Contact us here.
Wanting more kids yoga lesson plans, poses and ideas? Get your copy of Go Go Yoga for Kids: A Complete Guide to Using Yoga with Kids.
by sara | Jan 2, 2017 | Kids Yoga Lesson Plan
If I ever had my own bookstore, I would love it to be just like this! Plot Twist Bookstore is such a cozy and charming gem. Our new kids yoga mats fit in perfectly and the kids had so much fun learning new yoga poses and playing games. If you are ever in the area, it is definitely worth a stop!
Go Go Yoga Kids Class at Plot Twist Bookstore.
by sara | Dec 30, 2016 | Kids Yoga Lesson Plan
Here is a peek at our fun kids winter yoga sequence at Athleta over winter break.
What fun we had making Snowflake Salutations, sledding with our yoga mats and making Gingerbread men. That was just the beginning! There were so many plush snowballs to select from which featured a different winter yoga poses to learn and practice. We became snowball buckets, snowballs, ornaments and holiday trees.
It is great to work together to accomplish a goal and we did that with our partner poses of Icicle and Snow Castle. We also loved the game Blizzard in the Forest which is perfect in our winter yoga sequence for working on balance and concentration
Find out how to play this yoga game and much more in our bestselling Go Go Yoga for Kids books.
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Holiday Kids Yoga Poses Video
Want to see a video of this Go Go Yoga Kids class in action? Check out it here.
