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Win a Copy of This Adorable New Kids Picture book: Downward Mule

I have a special place in my heart for children’s books, especially those that are fun to read aloud.  I use children’s literature all the time in my school classroom and kids yoga classes to help introduce new concepts, tie together learning and have a little fun.

When I had the opportunity to review Downward Mule, I was thrilled because this book combined some of my favorite things; a captivating story with a good message, kids, and yoga! Read below for a review and a chance to win a copy.

Send a picture of your child holding their favorite yoga pose for a chance to win a copy.

Everyone can feel down about themselves sometimes but that’s no reason to hide who you are. Downward Mule is an attention grabbing story with the secret yogi Sam the mule, and his best friend Lila, a human.

One hot day down on the farm, the heat is making all the animals too tired and weak to lay eggs and give milk and there is nothing to take to the farmers market. What will Sam and Lila do?

This fun read-aloud book will have kids engaged, laughing, and acting out animals while learning life lessons about confidence and acceptance. All of the animal characters are inspirational while being cute and light hearted. Downward Mule is well written as it teaches yoga poses in a  fun, kid-friendly way. I highly recommend this book to teachers, parents, and kids of all ages! Downward Mule is the perfect book to read aloud in a classroom,  give as a gift, and fun to share with the kids in your life.

To have an opportunity to win a paperback copy of Downward Mule, have your child draw a picture of themselves doing their favorite yoga pose. If it is difficult for them to draw, then snap a picture of them doing their favorite yoga pose.

Please send your picture to:

sara@gogoyogakids.com or
post on our Facebook page. The Winner will be chosen by Tannya Derby, the publisher of Downward Mule and founder of Maclaren-Cochrane Publishing.

Please submit your pictures by May 15, 2017.

How Yoga Taught Me One Valuable Lesson I Will Never Forget

I had the fun opportunity to guest post over at Having Time.

“We must always change, renew, rejuvenate ourselves; otherwise we harden.” – Goethe

How Yoga Taught Me One Valuable Lesson I Will Never Forget

I vividly remember my first yoga class. I was in my early thirties and the midst of teaching kindergarten, earning my master’s degree, parenting three young children, and training hard for triathlons and marathons in the early morning mornings so I could fit it in. There wasn’t any “off season” or down time. I just kept doing what I knew…

Read the full story here.

Go Go Yoga Kids Hits New York City for Preschool Yoga Training with Karma Kids

Go Go Yoga for Kids is thrilled to be the winning recipient of a Karma Kids yoga training this summer! We will be hitting their headquarters in New York City for an amazing yoga in the preschool classroom training. This preschool age group is extra special as they are ready and eager to try all new things. Their imaginations are limitless as they can begin to learn the benefits of yoga at this early age.

Yoga in the Preschool Classroom 

Thank you Karma Kids Yoga for this opportunity to continue to learn and inspire young children.

The following is just a peek at all the fun and learning that we will be having in NYC this summer.

Children’s Yoga Teacher Training for Early Childhood Educators

Learn how to help children:

  • Release energy in a small space
  • Build focus and concentration
  • Gain body awareness and a feeling of well-being
  • Increase strength and flexibility
  • Build confidence and self-esteem, as well as self-control
  • Find a sense of calm through breathing and relaxation
  • Cultivate love for one’s self, inside and out

Share yoga with preschoolers at  any time of the day – during lessons, story time, transitions, winding-down time, or after active play. 

Go Go Yoga for Kids will be at this amazing training, June 11th, 2017. Join us here!

Get Your Free Kids Yoga Lesson Plans

Get Your Free Kids Yoga Lesson Plans

Join our community and receive your free kids yoga lesson plans. Perfect for use at home, school, camps or clubs.

The Ultimate Kids Yoga Lesson Planning Guide

Plan, Teach, & Motivate Your Yoga Students
Do not miss the 9 important parts that every Kids Yoga Class Needs
Find Your Step by Step Directions:
  1. The Welcome
  2. Breathing and Centering
  3. Sun Salutations
  4. Active Movement
  5. Yoga Poses
  6. Yoga Games
  7. Yoga Challenge
  8. Building Community
  9. Stillness and Savasana

kids yoga sequence