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Celebrate Groundhogs Day with these Kids Yoga Games & Poses

Celebrate Groundhogs Day with these Kids Yoga Games & Poses

Will it be an early Spring, or will there be six more weeks of Winter? The groundhog gets to decide with this fun yoga game for kids! Decide if it will be spring or winter with yoga poses such as Snowflake Pose and Warrior 2.

Select one child to be the lead groundhog. Have everyone begin in Child’s Pose with their foreheads to the ground as if they are hibernating groundhogs waiting for February 2nd.

The lead groundhog will emerge first from slumber, look around, and announce to the other groundhogs if it is Spring or Winter. Based on what the lead groundhog selects, then choose from the following poses:

Winter Groundhog Yoga Poses

Snowflake: Begin in Mountain Pose with arms outstretched above.  Next dive forward and bring your arms to the ground as if you are a snowflake falling. Repeat this several times to represent lots of snowflakes falling.

Snowboarder: Stand strong in Warrior 2 with arms outstretched and your front leg bent. Try jumping and switching directions while landing in Warrior 2. Try to get a little hang time in your 180 degree jumps as if you are a star snowboarder!

Snowball: Lie on your back and hug your knees into your chest. Rock and roll back and forth as if you are a snowball being rolled. Do this several times. It is almost like getting a back massage.

Warrior 2

Spring Groundhog Yoga Poses

Tree Pose:  Get your Spring tree ready for leaves! Bring your foot to your calf and place your hands at heart center. As you become more steady, bring your foot to your thigh and move your hands overhead for tree branches. A tip for holding tree pose is to focus on a spot on the ground that is not moving.

Butterfly Pose: Sit on your bottom with a tall spine, bend your legs, and place the soles of your feet together. Flap your legs like the wings of a butterfly. How fast can your butterfly fly? Then try to go as slowly as possible.

Frog Pose: Come down to a squat position and bring your arms to heart center. Can you hop like a frog?

Take turns being the lead groundhog so everyone can practice several Winter and Spring yoga poses.  Finally for the final resting position or Savasana have the kids roll up in a yoga mat or blanket as if they are quiet slumbering groundhog.

These Winter and Spring Yoga Poses are all found in The Kids Yoga Challenge Pose Cards.

kids yoga challenge pose cards

                              The Kids Yoga Challenge Pose Cards

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How to Use Mantras and Moving Meditation with Kids

How to Use Mantras and Moving Meditation with Kids

We live in a fast-paced world and so do our children. How can we, as adults and teachers, help children connect with themselves and others and also  enjoy the moments that we are in?

What we think about ourselves can often impact how we develop.

  • If we feel we are inadequate, then we’ll behave like that.
  • If we believe we are special and loved, we will most likely behave as if we are special and loved.

This is one reason why affirmations and mantras can be an important tool to help children develop positive foundations on which to grow.  A positive self-belief system built in childhood will hopefully stay with a person throughout their life.

What are Mantras?

The word ‘mantra’ comes from Sanskrit, and is generally used to mean a special word or phrase that’s used in meditation. Some parents and teachers may be concerned that mantras conflict with their religious beliefs, but mantras don’t need to have a religious aspect or overtone.

You can think of mantras as a few positive words spoken to ourselves each day. This can make such a difference to our whole mind and heart.

Mantras are similar to affirmations, and over time they can help change the way we feel. Mantras are repeated over and over to ourselves out loud or silently. It’s a wonderful technique for kids to use to set themselves up for doing their best and feeling good about themselves and their efforts.

Providing different tools for children to practice mindfulness with mantras, breathing exercises, and yoga poses is one of my passions. 

As I developed the Kids Yoga Challenge Pose Cards, I wanted to be sure to include all the important tools.

Each card shows a yoga pose and corresponding mantra. Each of the yoga poses involves a variety of muscles working and may make a person feel differently.  The accompanying affirmation for each pose is short and memorable.

kids yoga challenge pose cards
The Kids Yoga Challenge Pose Cards

How to Use Mantras in Kids Yoga Classes

Try a few yoga poses with children. As they are holding each pose, ask them what muscles they feel working and also how does it make them feel.  

This practice involves mindfulness since it is not only what they feel working in their body, but how the pose makes them feel, i.e. strong, brave, or peaceful. For example, Warrior 1 Pose may make them feel strong, but Child’s Pose may make them feel safe.

mantras for children
Our popular online Kids Yoga & Mindfulness Teacher Training includes lesson plans and additional instructions on how to effectively use mantras with kids.



Then you can teach them a simple phrase, which they can remember in a stressful moment or a time of unease. Effective mantras for kids could be: “I am thankful,” “I am loved,” “I am safe,” or “Let it go,” which is also a great one for adults.

Kids Yoga Challenge Pose Cards
Each of The Kids Yoga Challenge Pose Cards includes a Mantra with each yoga pose.
Kids Yoga Challenge Pose Cards
Kids love to Partner Yoga Poses! These partner poses are included in our Kids Yoga Challenge Pose Cards.

Conclusion: A Winning Combination

It is no secret that many children learn best when they are moving. As a school teacher and children’s yoga instructor, I understand that when movement and affirmations are tied together, it can be a powerful way to help children learn.  

Combining mantras with yoga poses has several benefits:

  • It helps children focus and concentrate;  
  • It helps them learn to respect their bodies and one another;  
  • It helps them quiet their minds and connect with each other; and
  • Most importantly, mantras help them create inner confidence as children, which can help shape a person’s whole life.

Are you ready to learn more about teaching yoga to children? Our popular online Kids Yoga & Mindfulness Teacher Training includes everything you need to know to successfully learn how to teach yoga to children online and in person. Perfect for home, school and studio.

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Let’s Give Thanks: Free Kids Yoga Lesson Plan

Let’s Give Thanks: Free Kids Yoga Lesson Plan

It is the month of gratitude and thankfulness. Help kids learn and practice gratitude AND yoga with our “Let’s Give Thanks” FREE Kids Yoga Lesson Plan! Yoga poses, breathing exercises, yoga games, and our fun Planksgiving Challenge are all included!

Celebrate gratitude with children with all year long.

Let’s Give Thanks: Free Kids Yoga Lesson Plan

Get kids fit, flexible and focused with our complete step-by-step Kids Yoga Lesson Plan books. Themes, poses, breathing exercises, games, mindfulness, challenges for all ages and much more.

Thanksgiving Yoga Poses for Kids Fun

Thanksgiving is all about family, friends, food and being thankful. Go Go Yoga for Kids shows fun Thanksgiving yoga poses that can be done to prepare your mind and body for the holiday.

First is our fun Turkey Breathing that will help get your mind and breath connected. Next, we lead you into our Planksgiving Challenge. Enjoy!

https://www.gogoyogakids.com/yoga-course

Do not miss our Biggest Sale of the Year with our Black Friday Fun!

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Kids Yoga Teacher Training Black Friday Sale

Kids Yoga Teacher Training Black Friday Sale

Fa la la la la! The holidays are coming! The holidays are coming! It’s time for Black Friday!

I hope that you are starting to feel some of the anticipation and excitement of the approaching holidays as well. I am so excited for our Black Friday Blitz!  An extra bonus is that you do not have to leave your home or stand in line to get in on this deal!

For a limited time you will receive 30% off our online Kids Yoga & Mindfulness Teacher Trainings. Use code GOGOTEACHERTRAINING at checkout.

Our Online Kids Yoga & Mindfulness Teacher Training. Certification Included.

That means you get your Kids Yoga & Mindfulness training and certification, lesson plans, lifetime access to the training and personalized support for a steal! This is an amazing deal and our comprehensive and complete kids yoga training

Use code GOGOTEACHERTRAINING at checkout

If you have ever even thought for a moment about teaching yoga to children… then this is your voice saying https://www.gogoyogakids.com/yoga-course“yes…this is the time!”

Yes, it is true! Now I know you are thinking…what an incredible deal and I really do want to begin making a difference with kids, but this is a busy time for me right now.

I totally get that! The best news is that you can begin this training anytime you want right from the comfort of your couch or bed (my preference!). I guarantee that within a week of just starting our Kids Yoga & Mindfulness Teacher Training, you will be making a positive difference in the lives of the children you love and care about!

This training is right for you if you are a:

  • New Kids Yoga Teacher looking to get started on this amazing journey and need guidance and expertise on how kids yoga really works
  • Established Kids Yoga Teacher looking to deepen your expertise on what truly works for teaching yoga to children
  • School Teacher, Counselor, Teacher Assistant looking for ways to easily include yoga and mindfulness in your classroom that takes only moments to implement and truly makes a difference in your classroom climate
  • Preschool, Day Care Instructor, or Early Childhood Educator looking to add yoga and mindfulness to your transition and circle time.
  • Counselor, Case Worker, or Health Care Professional wanting tools to help children self-regulate and provide social-emotional learning
  • Parent, Grandparent, or Family Member looking for fun, educational yoga ideas for social and emotional learning for the kids you love and care about
  • Self-starter who works with children and wants to give them the skills they will have for life through yoga and mindfulness.

If this is you and I know it is… do not wait! Get started here.

When you enroll you also receive access to our all new Live Kids Yoga Class Examples from beginning to end! This alone is worth the price.

I remember when I first started teaching yoga to children. All I wanted to see was actual teaching and kids yoga in action! Now you can view an early childhood class, a school-age class, and an engaging tween & teen yoga class.

Remember code GOGOTEACHERTRAINING at checkout.

live kids yoga classes

After thousands of kids yoga classes, I have completely cracked the code on exactly what works for teaching yoga and mindfulness to children. I am so excited to share these secrets with you that have worked for me time and time again.

Don’t just take my word for it! Listen to just a few our recent Kids Yoga & Mindfulness Teacher Training Graduates:

“I am so thankful I found Go Go Yoga for Kids while searching for ideas to help deal with my difficult group of 4th grade students. I was so excited to take the Kids Yoga & Mindfulness Teacher Training. I learned how kids yoga looks different than adult yoga and how to best teach to that. I also learned that props are great when working with kids. I have shared this new passion for yoga with my students and colleagues.” Nicole C.

This teacher training was exactly what I needed! I wanted to increase my knowledge and confidence to best assist children in our ever-changing and increasingly difficult world. The training was very beneficial and kept my attention throughout. It is easy to follow and put into action! Lynnea J.

“I now have more confidence and tools to teach kids with actual lesson plans and ideas. I have been away from the classroom for a number of years, so this was a great refresher on classroom management and planning. I now have the training in teaching and yoga and this training helped me to have the confidence to just get out there and DO IT! ” Alicia B.

I have compiled everything I wish I would have known when I got started teaching kids yoga into our online Kids Yoga & Mindfulness Teacher Training.

Our Teacher Training has already trained over 5,200 others from around the world and is incorporated into over 100 gyms and health clubs across the U.S.

Not only will you learn the exact teaching secrets, but you will have complete step-by-step instructions showing exactly what you need to know about teaching yoga to children.

The goal of the Kids Yoga & Mindfulness Teacher Training is to take you on a journey where you’ll discover:

  • The secrets to teaching yoga to children
  • How to successfully teach yoga to children online
  • The exact components every kids yoga class needs
  • Proven class management strategies so your class flows easily and effortlessly
  • Exact breathing exercises for actually calming and relaxing children
  • The best yoga poses for growing kids
  • Engaging lesson plans for all ages
  • Yoga games galore that they will want to play again and again
  • Truly creating mindfulness in children
  • How to teach yoga to children professionally

All this and more. You also get me! I love answering questions and sharing ideas in our private Facebook Teacher Training group.

Remember to use code GOGOTEACHERTRAINING to save on your enrollment.

See you inside the training!

Take Our Survey and Win a Free Kids Yoga App!

Take Our Survey and Win a Free Kids Yoga App!

Go Go Yoga for Kids is continually working to improve our resources and we want to know what you truly need to effectively teach yoga to children!

We truly do care what you think and want to best serve you. Please take 2 minutes to fill out our quick and easy survey. I will use the information to help serve you.

As a thank you for sharing your time and thoughts, I will then send you a FREE coupon code for our Kids Yoga Challenge App.

The Kids Yoga Challenge App is perfect for taking your yoga on the go! The Kids Yoga Challenge App will challenge kids with balance, flexibility, mindfulness, and more. This app includes 40 yoga pose cards including partner poses, confidence-building poses, and mantras.

Thank you for all of your support! I look forward to hearing from you and seeing you inside the free kids yoga app.

kids yoga app

Take Yoga on the Go with the Kids Yoga Challenge App

The Kids Yoga Challenge App Includes:

  • 40 progressive yoga poses including partner poses
  • Empowering pose mantras for beginners and meditation
  • Perfect for all levels
  • Poses rated from 1-5 stars based on difficulty
  • Easy to follow illustrated and colorful yoga poses
  • Tested and proven yoga poses to achieve mental and physical benefits
  • Takes only minutes each day to gain lifelong skills and health 
kids yoga challenge app
Kids Yoga Challenge App

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