by sara | Oct 5, 2017 | Kids Yoga Lesson Plan, Mindfulness
How to Teach Yoga to Kids Using Mindfulness Picture Books:
Learn about the secret power of reading aloud to children while doing yoga poses to help give the greatest benefit to kids. As a teacher and reading specialist, I understand the importance of reading aloud to children while keeping kids mindful, active, and learning to achieve great benefits. When you read aloud to children and combine it with yoga poses, you have children that are becoming mindful, fit, and literate! In this video you will discover some of the best books to read aloud to children and learn how you can easily incorporate movement and yoga poses into these read aloud times. A full kids yoga lesson plan that you can use with kids at home or school will also accompany this video.
Children who are read aloud to get a head start in language and literacy. It increases their vocabulary and opportunity for comprehension practice. Combine that with yoga and you have children moving and stretching their bodies while increasing their focus and balance while having fun! When kids are moving it helps enhance their understanding and retention of what they have learned. This is called kinesthetic learning and it is perfect to use with those busy wiggly kids that need to move their bodies during or after those long school days of sitting.
Find your copy of the Brown Bear Brown Bear
Kids Yoga lesson plan here
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by sara | Aug 20, 2017 | Breathing Exercises, Games, Kids Yoga Lesson Plan, Yoga Poses
Kids can do yoga too! One of my passions is teaching yoga to kids and helping others learn how to use yoga with kids in fun and engaging ways. Kids yoga doesn’t need to be overly complicated or time-consuming. You just need a sense of humor and willingness to have fun!
You don’t need to have many supplies or materials to teach yoga to kids, but being knowledgeable of some different items and having a few tricks up your sleeves, helps with keeping the interest level high with kids. Shorter sessions and having a few props that accompany the poses are very beneficial. Child size equipment is also useful for children practicing yoga, and child size mats, balance balls, and accessories will enhance their practice.
I always enjoy highlighting a few favorite props and resources that I use while teaching yoga to kids including a breathing ball and great read aloud books that inspire yoga poses and movement with kids.
I am also a new fan of grippy socks or sticky socks for kids. These inexpensive little accessories help with balance, stability and allow young yogis to practice anywhere–even without a mat.
When I teach my kids yoga classes, I always have the students remove their shoes and socks. Normal socks are slippery and make it difficult to hold poses. It can sometimes be a slow process of helping preschool aged children put on their socks again after class, but if they had these yoga socks it would definitely go faster because they could leave them on for the whole class.
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