Month: November 2016

Go Go Yoga Kids Barnes and Noble Book Signing


Hello friends! We would love to see you at Barnes and Noble Jordan Creek on Saturday, December 3, from 1-3 pm for a Bestseller Go Go Yoga Kids book signing. Plus, my new friend Laura Jensen-Kimball author of award winning children’s book, Momster, will be there too! Two friendly local authors who love kids in one place: You can’t be that!

Curious on how to get started with writing, publishing and distributing your own book? Check out Laura’s resource network for writers, Wacky Stack Books.


Getting Ready for Turkey Time With Go Go Yoga Kids

Thanksgiving is all about family, friends, food and being thankful. Go Go Yoga Kids shows two easy poses that can be done to prepare your mind and body for Thanksgiving. First is our fun Turkey Breathing that will help get your mind and breath connected. Next we lead you into our Planksgiving Challenge. Enjoy!

School Wide Yoga Mannequin Challenge With Go Go Yoga Kids

We are pretty sure you have never seen a gym full of junior high kids this still! After speaking at Paton-Churdan Schools about Being a Writer and learning a few  yoga poses with some fun games. we topped it all off with the Mannequin Challenge: Yoga Style!

Radio Interview with Sara J. Weis Bestselling Author of Go Go Yoga Kids


What do superheroes, dinosaurs and princesses have in common with yoga?

Where did the name Go Go Yoga Kids come from?

What happens after age 7 with our bodies?

How can all ages of kids benefit from yoga?

All of this and much more on my interview with my interview with Pat Rullo of Speak Up Talk Radio.

Catch the broadcast on Talk Radio or on the air here.

Or listen in itunes



4 Ways To Be a Writer and Have Some Yoga Fun

What a fun opportunity speaking with the students of Paton Churdan Community Schools about being a writer and an an author. It was lots of fun. We talked about getting story ideas, how to write, and what they can do to share and publish their work. Of course, we did a little yoga too! Check out our Mannequin Challenge here. These kids nailed it!


These Kindergarten through 5th grade students love books and ready to hear about what to do with their own story ideas.


Beginning with a few Sun Salutations with the junior high students before jumping into our Choose Your Pose yoga game.


How to Be a Writer presentation, Choose Your Pose games and book signing. Our time went by so fast. We will need to do it again!

See more ideas on yoga at school here and here.



Paton-Churdan School Kids Take on the Mannequin Challenge: Yoga Style!

I spent a wonderful morning at the Paton-Churdan School speaking to the students about being a writer and playing some fun yoga games. I hope the students were inspired to continue to try their best in everything they do. I certainly  met and saw amazing kids trying their best when faced with something new.

Be on the lookout in the Jefferson Herald for some fun photos that their photographer took. You can also view our entertaining Mannequin Challenge here. The kids were very excited about this and I was amazed at their focus. Being still isn’t easy, but when you include some balance as well, it is even more challenging! The junior high kids are first in the video, followed by the preschool and elementary.

I would very much appreciate your review here. Reviews help spread the word about Go Go Yoga Kids so others may be introduced to the physical, mental and fun benefits of yoga. If you would still like to purchase a book at the special school rate of $10, please stop in the school office. Go Go Yoga Kids is also available at the Printer’s Box in Jefferson, on Amazon and Barnes and Noble.

If you are interested in hearing more about Go Go Yoga Kids news and events oe would like more yoga games, resources and pose ideas, please sign up for our newsletter here.

img_3564The junior high kids rocked this yoga mannequin challenge! The preschool and elementary tried their best. It’s hard to be still! No matter what, everyone had fun! #mannequinchallenge #kidsyoga #gogoyogakids #mannequin #yogachallenge #yogaeverywhere

Check out our Mannequin Challenge video here



The Power of Reading Aloud to Kids

Honey for a Child’s Heart


The power of reading aloud to your children has no bounds with the positive effects. Check out this article from Yoga Calm. This is my favorite guide book for reading aloud to kids.

See more favorite read aloud books here. These are also perfect for practicing yoga poses!


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