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This Changed Everything In My Kids Yoga Classes

by sara | Oct 27, 2018 | Benefits, Kids Yoga Lesson Plan, Teacher Training

Have you ever had that “a-ha” moment where you look back and can recognize a learning opportunity or pivotal moment?

I don’t mean to make this sound like a lightning strike or mountain moment where everything was crystal clear and an obvious path was laid before you. I mean looking back, reflecting, and understanding something in a different way.

The Power of Reflection

I enjoy looking back on what has happened, accomplished, or stories I want to remember. For example, twice a year I take a moment and journal in each of my kids’ memory books about things that happened and that are important or memorable for each of them. I also have a family “year in review” journal that I jot down family memories and accomplishments at the end of each year. Every December when I pull out those journals my children always want to hear what I wrote and it brings back memories that they may have forgotten.

It is important to look back and think about what has changed, what you have made progress in or pivoted in completely and what you have learned.

A Teaching Reminder

As I was reflecting on my early years teaching yoga to children, I remembered one turning point that changed exactly how I carried out my kids’ yoga classes.

You see, I got a little caught up in the “how” instead of the “why.”

I knew how to teach yoga for kids, but why was I doing it?

I had spent hours creating these memorable and teachable lesson plans that I just couldn’t wait to try out with my students. I was so excited to see my lesson plans put into motion and envisioned kids laughing, playing, and being engaged throughout. More times than not, that was the case, and I felt like I had it all mastered.

Then there was one particular class about three months into my teaching kids yoga career when I noticed something was off with my class. We were zipping along and practicing the learned yoga poses, but I felt removed and the students were unconnected. There was no synergy. No engagement. Kids were doing what I asked of them, but it all felt blah and lackluster.

Teaching Is More Than A Lesson Plan

I realized then and there that I could create the most amazing lesson plans and power through it all so that everything was “covered” or “mastered,” but if the kids aren’t feeling known, connected, and cared about then what did it really matter? The whole lesson plan would be completed, but it would feel flat and unmemorable.

First Build a Connection With Your Students

It is so very important to take the time to build that connection with your students and for them to engage with one another.

Since that class, I have made time for The Welcome at each start of class. Every child gets a chance to share and be known. It takes only moments, but what a difference it makes in setting the tone for your class. They are involved and invested. You have shown that you care about them as a person and want them to succeed.

I carry this out in my classroom teaching as well. I can have the most amazing lesson plans for my fourth graders on how to write a biography, but if they don’t feel safe, cared for and heard above all, it will not even matter.

Want to know more about how to effectively engage your students from the start? See my tips here for the most important part of how to teach yoga for kids

You may also like:

The Most Important Part of Your Kids Yoga Class

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The Most Important Part of a Kids Yoga Class

by sara | Sep 1, 2018 | Kids Yoga Lesson Plan

There are many important components to a successful and memorable kids yoga class, but can you guess what the most important part is? This only takes a couple of minutes and is found right at the beginning of your kids yoga class. It is The Welcome! While all parts are important in their own way, The Welcome is the very first part of your class and is the first real class interaction you will have together. The Welcome helps set the tone for how your class will go and helps explain to your students what they will be doing and learning as well as what you expect of them.

When you establish and make a connection with your students right from the start, it makes such a difference throughout your class as you introduce and teach breathing exercises, yoga poses, games, challenges, relaxation, and more.

I think about this in my school classroom as well. Children need to know that they are safe and cared for. When you have a connection and a trust established, then you can truly teach the content.

In the beginning of my kids yoga class, I like to gather the students in a circle and welcome them warmly while having them introduce themselves. This will help you get an overall sense of their mood and abilities from the start. It is also the ideal time to reinforce their names with their faces which comes in handy with the management of the class.

I like to have my students share their name and answer a question.

For example:

Sharing something that they are good at
What do you already know about yoga?
Share why yoga is good for you
Demonstrate any yoga poses that they already know
Ask a theme related question such as “Which superhero would you be and why?”

I also like to briefly go over my 3 No-Fail Rules at this time. You only need these three rules to keep your class running seamlessly which is a big deal for the success and involvement of your classes.

If you are ready to dive in deeper with this, I cover the 3 No-Fail Rules and other important class management strategies in our online Kids Yoga and Mindfulness Teacher Training as well as our Teacher Training Workshops that are included with this master course. Ths master course guarantees to give you the confidence and resources to truly make a difference with the children that you love and care about.

Remember, you only get one chance to make that first impression. The Welcome does not need to be long, but it is the best opportunity to let kids know how excited you are that they are there and to introduce them to the theme and format for the class.