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How to Begin Your Kids Yoga Class

How to Begin Your Kids Yoga Class

Congratulations on taking the time to truly gain an understanding of why each part of a kids yoga class is important. By following our everything will easily fall into place for you and your students. A well-thought-out and organized lesson plan will create more opportunities for learning, engagement and create lasting memories.

You can get all caught up with our first Kids Yoga Lesson Planning 101 Training Video Here.

kids yoga class

The Welcome is the very first part of your kids yoga class and it is the first real class interaction you will have together. The Welcome helps set the tone for how your class will go and helps explain to your students what they will be doing and learning as well as what you expect of them.

When you establish and make a connection with your students right from the start, it makes such a difference throughout your class as you introduce and teach breathing exercises, yoga poses, games, challenges, relaxation, and more.

I think about this in my school classroom as well. Children need to know that they are safe and cared for. When you have a connection and a trust established, then you can truly teach the content, relax, and have fun teaching.

A well thought out and organized kids yoga lesson plan will also create more lasting memories and help with explaining yoga to a child.

In the beginning of my kids’ yoga classes, I like to gather the students in a circle and welcome them warmly while having them introduce themselves. This will help you get an overall sense of their mood and abilities from the start. It is also the ideal time to reinforce their names with their faces which comes in handy with the management of the class.

I like to have my students share their name and answer a question.

For example:

  • Sharing something that they are good at
  • What do you already know about yoga?
  • Share why yoga is good for you
  • Demonstrate any yoga poses that they already know
  • Ask a theme-related question (in relation to the yoga theme of class) such as “Which superhero would you be and why?”
A well thought out and organized kids yoga lesson plan will also create more lasting memories and help with explaining yoga to a child.

I also like to briefly go over my 3 No-Fail Rules at this time.  You only need these three rules to keep your class running seamlessly which is a big deal for the success and involvement of your classes. These 3 No-Fail Rules and many classroom teaching videos are all included in our online Kids Yoga & Mindfulness Teacher Training course. Enroll now and work through at your own pace and time with our support throughout.

A well thought out and organized kids yoga lesson plan will also create more lasting memories and help with explaining yoga to a child.

Remember, you only get one chance to make that first impression. The Welcome does not need to be long, but it is the best opportunity to let kids know how excited you are that they are there and to introduce them to the theme and format for the class.

Continue to Part 2: Breathing Exercises for Kids

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How to Play Summer Beach Ball Yoga

How to Play Summer Beach Ball Yoga

Summer is here! Get ready to play a favorite Summer Yoga Game!.

One of my favorite things about teaching yoga for kids is that there are so many fun and creative ways to introduce poses. I love creating a yoga game for kids and Beach Ball Yoga is one of my favorite summer games to play wiht kids. This yoga game can be played with any size group of any ages. Family-friendly and fun! All you need is a beach ball to get started!

HOW TO PLAY BEACH BALL YOGA

1. Find a blow-up beach ball. I got mine here.

2. With different colored permanent markers write a variety of summer words on the beachball. (See the examples below)

3. I like to make my poses summer and ocean theme related. Below are some examples. Note: I only write the bold-faced word on the beach ball.

Summer Yoga Poses

Dolphin (Dolphin Pose)

Shark (Shark Pose)

Iguana (Plank)

Swimmer (Superman Pose)

Mermaid (Up Dog)

Sunflower (bend at waist, hold opposite elbow, and circle up and around while holding elbows)

Beach chair (Chair Pose)

Crab (Crab kicks)

Sand castle (Down Dog)

Palm tree (Tree Pose)

Surfer (Warrior 2)

Fish (Fish Pose)

Jellyfish (bend at waist and let arms hang down)

Turtle (Turtle Pose)

Starfish (Savasana)

Find a free list of your summer beach yoga poses here. These words and poses can be written on your beach ball.

 

kids yoga lesson plans

Get the best Kids Yoga Games & Activities instantly with our Go Go Yoga for Kids E-Store

 

Beach Ball Yoga with A Twist

Get ready for yoga beach ball! This yoga game can be played with any size group of any ages. All you need is a beach ball to get started!

Beach Ball Yoga with a twist in Boat Pose

Looking for a little beach ball challenge? Have everyone sit in the circle and pass it around the circle again, but not with their hands – with their feet!

I like to explain how this is similar to a group Boat Pose. It is a good core workout as well especially with holding that pose and all the laughter.

 

 

 

Need hundreds of complete kids yoga lesson plans, games, and resources?

 

go go yoga for kids books

Check out our bestselling kids yoga lesson plans books:

Go Go Yoga for Kids: A Complete Guide to Yoga with Kids,

 Yoga Lessons for Children

Yoga Games & Activities for Children

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Celebrate Earth Day with These 5 Yoga Poses & Activities for Kids

Celebrate Earth Day with These 5 Yoga Poses & Activities for Kids

Our Earth is a beautiful place and should be recognized and celebrated, especially on April 22nd! What better way to do that then with some kids and yoga?! The following are simple Earth yoga poses that can be done at home, school, or a yoga class to help children take a few moments and appreciate our Mother Earth.

Breath: Begin by some simple breaths in your nose and out your mouth. Discuss taking in all of the good clean air that our Earth provides and exhaling all of the unclean and negativity.

Sun Salutations: Begin in Mountain pose with arms overhead and looking up between your hands.  Then dive into a forward fold. Do this several times and try to get longer and taller each time. Breathe in on the way up and exhale as you move into your forward fold.

All of these Earth Day Poses are found in our Kids Yoga Challenge Pose Cards.

  Kids Yoga App

kids yoga app

Tree Pose: Put a spin on this classic balance pose with arms extended overhead and try to close one or both eyes. Tree pose is also fun done as a group in a circle with hands on one another’s shoulders supporting one another. Raise your arms (branches) up as if lifting toward the sun.

Flower: Begin as a seed in child’s pose and slowly come into a kneeling pose as if you are an emerging flower. Extend your arms overhead as if they are petals waving in the breeze.

spring yoga pose

Bicycle: Be green and pretend to ride your bike to school or the park. Lie on your back and move your legs as if pedaling a bicycle.

kids yoga lesson plansGet your Kids Yoga Games, Poses, and Fun immediately in our E-Store.

Raindrop Partner Pose: Each partner lays on their back with their heads touching. With their arms at their sides, they raise their feet above their heads to touch to make a giant raindrop.

partner yoga pose

Can you try Raindrop Partner Pose? Partner Yoga Poses are lots of fun!

Enjoy our Spring Live Family Fun Yoga Class

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Sun, Moon, and Zen: Family-Friendly Yoga to Celebrate the Solar Eclipse

Sun, Moon, and Zen: Family-Friendly Yoga to Celebrate the Solar Eclipse

Are you ready for the solar eclipse? Read on to see how you can celebrate this event as a family with some fun and aligning yoga poses.

On March 29, 2025, the moon will eclipse the sun, it will not be complete totality like we saw in 2024, but will be visible and a reason to take notice. 

Make this event even more memorable with your family. While waiting for the eclipse, try these creative yoga poses and activities.

Rocket Breath:  Make practicing deep calming breaths fun and relevant for kids by doing Rocket Breath.  Breathe deeply in through your nose while counting up to five. When you get to five, hold your breath for a moment and then exhale out loudly through your mouth as if blasting off.

Sun: Stand in Mountain Pose with arms stretched overhead as if you are reaching for the sun.

Rocket: Go into Chair Pose with legs together, knees bent, and arms overhead to resemble a rocket getting ready to blast into space.

Star Pose: Place your feet wide apart and extend your arms overhead forming an “X” with your arms and legs. Practice a few star jumps as if you are a shooting star.

Half Moon Pose: Begin in Mountain Pose. Place your hand on the ground to the outside of your foot. Lift your other leg behind you. When you feel balanced, lift up your arm and reach for the sky.

Stargazing Savasana: After practicing these yoga poses, it is time for Stillness and Savasana. Lie down slowly as if floating in space. Feel weightless and relaxed with your eyes closed for a few moments. You deserve it.

All of these yoga poses can be found in our Kids Yoga Challenge Pose Cards. This makes it memorable,  fun, and easy to practice!

kids yoga challenge pose cards

Get kids fit, flexible and focused with the Kids Yoga Challenge Pose Cards

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5 Yoga Poses That Will Open Your Heart

5 Yoga Poses That Will Open Your Heart

Love is in the air, and now is the time to let your heart shine. Yes, flowers and candy are a lovely thought for adults this season, but it is also a good time to open your heart and show acceptance and compassion for others.

These heart-opening exercises are especially beneficial for kids and adults who spend the majority of their day slouched in desks at school and work or with their heads bent over screens and books. These exercises take only minutes and will help improve posture and release back and neck tension as well as create openness in your body and mind.

1. Cat to Cow Pose: Begin on your hands and knees. Next round your back and tuck your chin into your chest as if you are a cat. Then look up, arch your back and open your chest into Cow Pose. This is a great way to strengthen your spine and begin to feel your heart opening.

 

2. Updog Pose: Lie on your tummy. Place the palms of your hands next to your shoulders and look up. Slowly straighten your arms and open your chest. It is okay to keep arms bent as well.

3. Bridge or Wheel Pose: Kids love trying to get into Wheel Pose, but this huge heart opener is not easily bridge poseaccessible for all. For an easier but still effective heart opener, try Bridge Pose. Lie on your back with your knees bent and your feet flat on the ground. Rest your arms alongside your body, tuck your chin into your chest, and lift your back to create a bridge.

4. Camel Pose: Take this pose slowly and feel your heart open. Get on your knees, lean back slowly, and place your hands on your lower back or ankles. Tilt your head back, open your chest, and breathe.

5. Bow Pose: Lie on your tummy, bend your knees, and lift your chest. Reach your arms back toward your toes and hold onto your feet. Let your heart shine!

Show the little ones you care about and give your own body some love by trying these 5 kid-friendly heart opening yoga exercises.  These poses will help you open your own heart and mind, and by practicing them with kids you will also help them let their heart shine!

yoga pose app

 

If you are like me, you like to use lots of visuals to help show the children what yoga poses look like. The Kids Yoga Challenge Pose Cards are our favorites! These yoga pose cards include 40 yoga poses and different affirmations for each pose. The kids yoga deck also includes a 15 Bonus Yoga Games to play with the cards. They come in a fun drawstring burlap bag.

yoga lessonsFind the complete Share the Love kids yoga lesson plan, in our popular Go Go Yoga for Kids: Yoga Lessons for Children book.

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The Best Yoga Games for Kids: Perfect for All Ages

The Best Yoga Games for Kids: Perfect for All Ages

Kids love yoga games! Yoga games are often a favorite part of the class as children naturally love to play games. Games are also another great way to get kids moving, build strength, follow directions, work together and practice yoga poses in fun and engaging ways.

I also love how games help break the ice with new groups and allow kids to get to know one another. Games also lead to laughter and provide opportunities to maybe step outside a comfort while working together to achieve a goal.

Creating, planning and preparing a variety of kids yoga games is one of my specialties. Our bestselling books; Go Go Yoga for Kids: A Complete Guide to Yoga with Kids , Yoga Lessons for Children and Yoga Games & Activities for Children include hundreds of yoga games to play with all ages and group sizes.

I like to have a repertoire of yoga games that can be played and used in a variety of situations such as varying group sizes, ages, indoor, outdoor yoga games. I also like to include games with partners, quiet and mindful games, games that bring the energy level up and games that bring the energy down.

These games could be used during a yoga class, a school setting, camps, during other kid-related activities, or a home with your children.

Find out how to Play Yoga Beach Ball here.

I do recommend having a set of yoga pose cards to when playing the games. We love The Kids Yoga Challenge Pose Cards and they provide a great visual for when playing yoga games.

kids yoga challenge pose cards
Get kids fit, flexible and focused with our Kids Yoga Challenge Pose Cards

As you dive in deeper with some of our favorite kids yoga games, please feel free to adapt for varying age levels, setting, age appropriateness, and number of children. This can be done by making a few simple adjustments.

A huge tip is that you spend no longer than 10 minutes playing a yoga game. Keep the interest level and excitement high. Always end on a high note which leaves them wanting more

The goal of yoga games is to get kids excited about practicing many different yoga poses, while they gain strength, improve balance, experience teamwork and have fun!

Find your Kids Yoga Bingo Cards here.

kids yoga pose bingo cards
Kids Yoga Pose Bingo Cards

How to Play Yoga Pose Bingo:

To play yoga pose bingo with Go Go Yoga for Kids 

  1. Create bingo cards with a grid of squares that contain yoga poses. You can use the Kids Yoga Challenge Pose Cards.
  2. Put the cards and caller card in a gift bag and have a player draw a card. 
  3. The player who drew the card calls out the pose to the other players. 
  4. Players who have the pose on their card mark it off. 
  5. The player who first gets bingo shows off their four winning poses in a sequence. 

To make the game more challenging, you can:

  • Include variations of each pose
  • Have players hold the pose for a certain amount of time
  • Add bonus squares for completing a sequence of poses or holding a difficult pose 

You can play yoga pose bingo at home, in a classroom, or at a yoga studio. It’s a fun way to teach kids yoga poses, practice new poses, and build community. 

Find your Kids Yoga Bingo Cards here.

Each Yoga Pose Memory Game Set Includes:

Directions on How to Play
8 Diverse Yoga Poses
Multicultural & Diverse
Downloadable for immediate play
Perfect for school, home, camps, clubs, and parties.

Ages 3-Adult

Find the Yoga Pose Memory Game Here

Check Out More of Our Favorite Yoga Games for Kids:

Toega: Yoga Game for Your Toes

5 Fun Yoga Games to Play With Your Child

How to Play Yoga Jenga

The Best Summer Yoga Games for Kids

Indoor Survival Guide with Yoga Stations

Find More Kids Yoga Fun with our Go Go Yoga for Kids: Lesson Plan Bundle

How to Plan Your Kids Yoga Class Freebies

Why you need a Kids Yoga Lesson Plan before you even think about teaching yoga to children.

Part 1: The Welcome: How to engage your students right from the start.

Part 2: Breathing Exercises: Made Relevant and FUN for Children

Part 3: Sun Salutations Made Simple: Connect Movement with Breath

Part 4: The Importance of Active Movement: Get hearts pumping, build strength, and get wiggles out.

Part 5: Yoga Poses for Kids

Continue on to Part 7 of your Kids Yoga Lesson Planning 101: The Yoga Challenge.

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