Go Go Yoga for Kids is thrilled to announce the launching of the Kids
Yoga Challenge Pose Cards internationally! Now you have the option to purchase directly from our store, Amazon.com or Amazon.uk.
The Kids Yoga Challenge Pose Cards will challenge you and your kids with balance, flexibility, mindfulness, and more. This yoga cards for kids deck includes 40 poses including partner poses, confidence building pose mantras, and fun games to play together using these cards.
The Kids Yoga Challenge Pose Cards Include:
40 progressive yoga cards for kids including partner poses
Empowering pose mantras for beginners and meditation
Poses rated from 1-5 stars based on levels
Easy to follow poses to create many original yoga flows
15 Bonus Games to play using these pose cards
Tested and proven yoga poses to bring most mental and physical benefit
Takes only minutes each day to gain lifelong skills and health benefits
Comes in a fun drawstring burlap bag
Read what others are saying about the Kids Yoga Challenge Pose Cards.
The Go Go Yoga for Kids Yoga Challenge Pose Cards are an excellent product for parents, teachers, and kids yoga instructors alike! The illustrations are bright and colorful, and the cards can be used in so many different ways. My kids just love practicing the poses, and we can’t wait to try the suggested games. These cards are a great companion to Sara’s book but can also be used on their own. Highly recommend!!
–Erin Leach
These cards are awesome! Simple, kid-friendly pictures and an inspiring statement to go with each card. I used these in my Kindergarten classroom and was able to quickly and easily teach a handful of poses. There is a card with suggested ways to use the cards and suggestions for games to play with them, too. Will purchase more sets of these to use as gifts and give to fellow educators and parents.
Join Go Go Yoga for Kids with a Kids Yoga Winter Class at the Health and Fitness Expo. Kids of all ages practice breathing exercises, yoga games, balance practice, mindfulness, and stillness and savasana.
Winter Kids Yoga Poses from the Kids Yoga Challenge Pose Cards include:
Snowboarding: Warrior 2 Jumps
Snow Angels
Down Dog Snow Forts
Ice Skating in Dancer Pose
Triangle Pose
Kids Yoga Games include:
Choose Your Pose
Musical Mats
Balancing Snowflakes
Pass the Squeeze Mindfulness Game
Melting Ice Cube
Even with all of the expo noise and distraction the children are engaged, having fun, and ready for their Stillness and Savasana at the end.
Go Go Yoga for Kids loves all opportunities to bring yoga to children in fun and different ways. Toega is the perfect yoga game to play with all different ages.
What is Toega? It is yoga for your feet! Kids love this simple exercise and it is good for them as well. Feet are often scrunched up all day in shoes and socks, and Toega allows children to stretch their toes and build flexibility.
All you need are some colored pom pom balls and bare feet! It is fun and easy to play.
How to Play
Scatter the pom pom balls on the ground.
Try picking up the colored balls with your toes.
Then place the balls on your yoga mat or another flat surface.
When I play with Toega with kids, I like to change it up a little by having different challenges for the children. Sometimes I will challenge the older to kids to collect balls of the same color or size. Or I will have a time limit to see how many they can gather in 1 minute with their toes.
After the children have gathered up their pom pom balls, I like to bring a connection or close to the activity by having the children sort them in groups or “families”. I leave it open-ended and it is neat to see what they come up with for ideas. They will often sort by size and color, but once in a while I get an expected response and that is lots of fun.
By the way…I just LOVE my new Toega mat that I found here. It just makes it extra fun to play Toega.
I was honored to speak at the Opening Minds Conference and Expo in Chicago. It is one of the biggest early childhood events of the year and I was so excited to be a part of it. I presented on How to Easily Incorporate Yoga in Your Preschool Classroom with Poses, Games, and Mindfulness Within Your Existing Curriculum.
I may have slightly overpacked, but I had so many props, resources, and ideas that I couldn’t wait to share with fellow educators, counselors, parents, child care providers, and healthcare professionals about the importance of introducing yoga to young children.
An hour and a half can be a long time for a session so I made sure to break it up with some breathing exercises, poses, yoga games and videos that everyone seemed to enjoy. A few favorites were Birthday Candle Breath, Balloon Breathing, how to effectively teach Tree Pose to children and ways to instantly incorporate yoga into the classroom in minutes. We used the Kids Yoga Challenge Pose Cards for some of the exercises, but any yoga pose cards could work.
One of my passions is definitely helping children get fit and literate. One easy way to do this is by incorporating quality read aloud books along with yoga poses. I took the opportunity to walk through some of my favorite children’s books and explain how to incorporate yoga poses and games with them. Kids love this and they retain what they are learning all the better if they are moving as well.
I so enjoyed meeting the attendees. They had wonderful questions and feedback. It was definitely a joy to be able to share my passions of kids, teaching, and yoga with others.
I was honored to speak at the Opening Minds Conference and Expo in Chicago. It is one of the biggest early childhood events of the year and I was so excited to be a part of it. I presented on How to Easily Incorporate Yoga in Your Preschool Classroom with Poses, Games, and Mindfulness Within Your Existing Curriculum.
I may have slightly overpacked, but I had so many props, resources, and ideas that I couldn’t wait to share with fellow educators, counselors, parents, child care providers, and health care professionals the importance of introducing yoga to young children.
Yoga Challenge Pose Cards internationally! Now you have the option to purchase directly from our store, Amazon.com or Amazon.uk.
mental and physical benefit
I was honored to speak at the 
