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Go Go Yoga for Kids: Yoga Lessons for Children is a Recommended Book

Thank you, Mindful Teachers, for your honest book review of Go Go Yoga for Kids: Yoga Lessons for Children. Read an excerpt of their review below.


Go Go Yoga for Kids: Yoga Lessons for Children (recommended book)

 Yoga Lessons for Children Review
 Sara Weis is a mother and elementary school teacher, as well as an experienced kids yoga instructor and teacher trainer. So she has a lot of useful suggestions for how to structure and pace a class while keeping kids safe and engaged.

But her biggest strength is as the creator of fun yoga-based activities. Her new book, Go Go Yoga for Kids: Yoga Lessons for Children has dozens of games and activities: Yoga Bingo! Princesses and pirates! Not to mention the four seasons, birthdays, the Olympics, and trips to the farm and circus. (Although I suspect one of the most popular themes might turn out to be the “Quick-and-Easy No-Time-to-Plan Kids Yoga Lesson.”)

Other features of the book include:

  • a variety of breathing practices;
  • the best yoga poses for children;
  • three different versions of a template for planning your own lessons;
  • a dozen lessons based on read-aloud books, including  I Am Yoga and I Am Peace by Susan Verde; and
  • an illustrated Pose Glossary (which would also be useful for d/Deaf-friendly teaching)
Yoga Lessons for Kids can be used as a complement to Go Go Yoga: A Complete Guide to Yoga with Kids, or on its own if you already have some training and experience in kids yoga.
Ms. Weis has also created a set of 4×6″ Yoga Challenge Pose Cards that can be used on their own or in conjunction with the books.
Read more here.
How to Play Toega: Yoga for your Feet

How to Play Toega: Yoga for your Feet

Have you tried Toega Yoga yet? Find out how to play this yoga for kids game. See more toega yoga in action here.

Toega and and dozens of other yoga for kids games can be found in our new bestselling book: Go Go Yoga for Kids: Yoga Lessons for Children.

Go Go Yoga for Kids loves all opportunities to bring yoga to children in fun and different ways. Toega is the perfect yoga game to play with all different ages.

What is Toega? It is yoga for your feet! Kids love this simple exercise and it is good for them as well. Feet are often scrunched up all day in shoes and socks, and Toega allows children to stretch their toes and build flexibility.

All you need are some colored pom pom balls and bare feet! It is fun and easy to play.

How to Play 

  1. Scatter the pom pom balls on the ground.
  2. Try picking up the colored balls with your toes.
  3. Then place the balls on your yoga mat or another flat surface.

When I play with Toega with kids, I like to change it up a little by having different challenges for the children. Sometimes I will challenge the older to kids to collect balls of the same color or size. Or I will have a time limit to see how many they can gather in 1 minute with their tyoga birthday partiesoes.

After the children have gathered up their pom pom balls, I like to bring a connection or close to the activity by having the children sort them in groups or “families”. I leave it open-ended and it is neat to see what they come up with for ideas.  They will often sort by size and color, but once in a while I get an expected response and that is lots of fun.

By the way…I just LOVE my new Toega mat that I found here. It just makes it extra fun to play Toega.

Go Go Yoga for Kids: Yoga Lessons for Children

If you are looking for how to become a yoga instructor and increase children’s mindfulness, self-confidence, stress management, and self-control, Go Go Yoga for Kids: Yoga Lessons for Children provides all the tools and resources you will need. Parents, teachers, children’s yoga instructors, counselors, and health care professionals will find this guide introduces yoga to children at a whole new level.

Yoga Lessons for Children Includes:

  • Benefits of yoga for children
  • Secrets to teaching yoga to children
  • Breathing exercises that can help kids become calm and relaxed
  • Over 150 fun and creative yoga games, activities, and challenges for all ages
  • Kids yoga lesson planning guides and templates
  • 35 ready-to-use unique yoga lesson plans that engage kids from the start
  • The best yoga props and how to easily use them with children
  • Ways to build mindfulness through meditation and mantras
  • Yoga pose illustrations
  • Suggestions of read-aloud books and ways to incorporate yoga and movement
  • Quick and Easy No-Time-To-Plan Kids Yoga Lesson Plans
  • Downloadable yoga bingo cards

This book details everything in an easy-to-follow, step-by-step format that will help you successfully teach yoga to kids of all ages. Go Go Yoga for Kids: Yoga Lessons for Children is the resource you will need to inspire children in life-long healthy ways.

 

 

Go Go Yoga for Kids: Book Launch Team

Are you ready to kick off 2018 by being a part of something fun? I am in the process of assembling a launch team for our new Go Go Yoga for Kids: Yoga Lessons for Children book set to be released in early 2018!

I don’t want to give away too many details yet, but this is exactly the book that you have asked for. More kids yoga lesson plans, brand new yoga games, breathing exercises, ways to teach mindfulness with children plus much much more. Of course I included some surprises that I created with exactly you in mind. I can’t wait for you to get your hands on it!

Members of our launch team will receive a free preview copy of Go Go Yoga for Kids: Yoga Lessons for Children, access to our members only facebook group, and the opportunity to leave feedback as this book is entering the final publishing stages. It will be so much fun to have you be a part of launching this hopefully repeat bestseller book.

Apply for the Go Go Yoga for Kids Book Launch Team here. Space is limited. I can’t wait to see you on the inside!

Namaste,

Sara