Month: December 2017

Join Go Go Yoga for Kids at the Health & Fitness Expo

Start your new year off right at the Health & Fitness Expo January 6-7, 2018 at the Iowa Events Center, Des Moines, Iowa.

Join us for a FREE family fun event filled with interactive exhibits, group fitness classes, educational sessions, demonstrations, and a Kids Zone with Go Go Yoga for Kids plus much much more.

See you there!

Winter Holiday Kids Yoga Pose Video and Lesson Plan

Get your free complete Winter Holiday Kids Yoga Lesson Plan here.

Free Winter Holiday Kids Yoga Lesson Plan

Get Your Free Winter Holiday Kids Yoga Lesson Plan below. 

 

Winter Break Fun: Join us for a Kids Yoga Class

Looking for winter break fun for your kids? Let them burn off some energy, learn new yoga poses, play yoga games, practice mindfulness, partner poses, and breathing exercises all to the theme of SNOW! Join us for a fun filled Kids Yoga class Uplift Fitness Studio Dec. 27th 2017  from 9:30-11 AM.

Winter Kids Yoga Class With Snowballs, Poses, and More

What could be more fun than yoga and snowballs? Our winter Snowga for Kids class was a huge hit! Checkout our Snowflake Salutations, sledding, gingerbread making and more. See more winter yoga ideas here.

Want more yoga for kids? Get your free monthly lesson plans delivered here.

Get Ready for the Biggest Early Childhood Event of the Year

Opening Minds USA: Early Education, Childcare and School Age

Conference and Exp0

I am honored to be selected as a presenter at the Opening Minds: Early Education, Childcare, and School Age Conference in Chicago, IL February 7-10, 2018.

This is the biggest early childhood event of the year and I can’t wait to be a part of it.

I will be presenting on How to Easily Incorporate Yoga in Your Preschool Classroom with Poses, Games, and Mindfulness Within Your Existing Curriculum.

Get ready to learn how to effectively use yoga with young children through a variety of methods in an early childhood session. This engaging and interactive session is designed for teachers, child care providers, counselors, and those who want to learn the best strategies to get young children involved with yoga in kid-friendly ways.

You will learn characteristics of this 2-6 year old age group and why now is the best time to introduce them to yoga. This session will include breathing and calming exercises that really work with these young children to help them focus and ease anxiety, stress or nervousness. These exercises can be used at school or home.

Discover which yoga poses work best for this young age group. Learn how to easily incorporate these poses into your regular classroom schedule. Get proven classroom transition tips to help children move easily and quietly from one activity to another.

Learn cooperative games that allow children to practice yoga poses, build strength, flexibility, and practice self-control while having fun. These games are perfect to play with any size space and require few props or materials.

Handouts will be given including an illustrated yoga pose guide, lesson plans, and resources.


I can’t wait. It promises to be an amazing event. I would love to see you there.

Find out more information or  see ticket prices see here. Take advantage of a discount by ordering 5 or more.

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