Month: December 2017 (Page 1 of 2)

Snowball Winter Kids Yoga Lesson Plan

 

Children love this Snow Much Fun kids yoga lesson plan. All you need is some names of yoga poses and some plush white balls. I found these balls on Amazon.

I used a present box to put the snowballs in. It creates a lot more anticipation when the kids take turns drawing the pose (snowball) out of a box or bag. I like to select just 4-6 yoga poses for the children to learn and practice for each yoga class.

After one pose is drawn such as Tree Pose then all of the children practice that pose before drawing out a new pose.

I model the poses myself or use the Kids Yoga Challenge Pose Cards or the Kids Yoga Challenge App to help demonstrate the pose.

After all of the snowballs have been selected, then it is time to play some yoga games or practice balancing. Have the children try to balance the snowball on their head, hand, shoulder, etc.

Kids have so much fun with this and I am sure you will too!

See more snowballs and kids yoga fun here and in action at Athleta.

Introducing the Kids Yoga Challenge App

Guess what?! I just downloaded our brand new Kids Yoga Challenge App. I am super excited about this app for several reasons. No more lost or bent yoga cards. 40 yoga poses are available right at your finger tips. Kids and adults can decide how long they want to spend on each pose. This gives them the perfect opportunity to practice and perfect their yoga poses at their own pace.

Download the Kids Challenge Yoga App here. Find out more here.

The Kids Yoga Challenge App includes:

  • 40 progressive yoga poses including partner poses
  • Empowering pose mantras for beginners and meditation
  • Perfect for all levels
  • Poses rated from 1-5 stars based on difficulty
  • Easy to follow full color yoga poses

Get the app here.

Go Go Yoga for Kids: Book Launch Team

Are you ready to kick off 2018 by being a part of something fun? I am in the process of assembling a launch team for our new Go Go Yoga for Kids: Yoga Lessons for Children book set to be released in early 2018!

I don’t want to give away too many details yet, but this is exactly the book that you have asked for. More kids yoga lesson plans, brand new yoga games, breathing exercises, ways to teach mindfulness with children plus much much more. Of course I included some surprises that I created with exactly you in mind. I can’t wait for you to get your hands on it!

Members of our launch team will receive a free preview copy of Go Go Yoga for Kids: Yoga Lessons for Children, access to our members only facebook group, and the opportunity to leave feedback as this book is entering the final publishing stages. It will be so much fun to have you be a part of launching this hopefully repeat bestseller book.

Apply for the Go Go Yoga for Kids Book Launch Team here. Space is limited. I can’t wait to see you on the inside!

Namaste,

Sara

Happy Holidays From Go Go Yoga for Kids

Let there be peace on Earth. Wishing you a peaceful and happy holiday with your family and friends.

Coming Soon! Go Go Yoga for Kids: Yoga Lessons for Children

You asked for it, you got it! We are very excited to announce the upcoming release of Go Go Yoga for Kids: Yoga Lessons for Children. With over 50 ready to use kids yoga lesson plans, brand new yoga games, how to effectively teach yoga to children at school and home, plus much much more.

I am so excited to share this book with you! Get the latest book updates and news right here. [convertkit form=5126620]

Join Go Go Yoga for Kids at the Health & Fitness Expo

Start your new year off right at the Health & Fitness Expo January 6-7, 2018 at the Iowa Events Center, Des Moines, Iowa.

Join us for a FREE family fun event filled with interactive exhibits, group fitness classes, educational sessions, demonstrations, and a Kids Zone with Go Go Yoga for Kids plus much much more.

Join us for a free kids yoga class on January 7th at 11 AM.

See you there!

 

Winter Holiday Kids Yoga Pose Video and Lesson Plan

Get your free complete Winter Holiday Kids Yoga Lesson Plan here.

Free Winter Holiday Kids Yoga Lesson Plan

Get Your Free Winter Holiday Kids Yoga Lesson Plan below. 

 

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Winter Break Fun: Join us for a Kids Yoga Class

Looking for winter break fun for your kids? Let them burn off some energy, learn new yoga poses, play yoga games, practice mindfulness, partner poses, and breathing exercises all to the theme of SNOW! Join us for a fun filled Kids Yoga class Uplift Fitness Studio Dec. 27th 2017  from 9:30-11 AM.

Winter Kids Yoga Class With Snowballs, Poses, and More

What could be more fun than yoga and snowballs? Our winter Snowga for Kids class was a huge hit! Checkout our Snowflake Salutations, sledding, gingerbread making and more. See more winter yoga ideas here.

Want more yoga for kids? Get your free monthly lesson plans delivered here.

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