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Yoga is fun! Get kids fit, flexible and focused

with the Kids Yoga Challenge

by Go Go Yoga for Kids

For 30 days, The Kids Yoga Challenge by Go Go Yoga Kids will improve your kids’ balance, flexibility mindfulness and more. This challenge is adult friendly as well so please join in!

Each challenge day will showcase a You Tube video including:

  • an introduction of the yoga pose
  • how to do each pose correctly
  • health benefits associated with this pose
  • a mantra to recite to help create mindfulness and meditation

Please subscribe to the Go Go Yoga for Kids You Tube Channel for updates.

We will also be using the Kids Yoga Challenge Pose Cards to help in this challenge. This Kids Yoga Challenge Card Deck includes 30 poses with partner poses, confidence building mantras and more fun games to play together using the Kids Yoga Pose Cards.

The Kids Yoga Challenge Pose Cards include:

  • 30 progressive yoga poses
  • Empowering pose mantras for beginners and meditation
  • Poses rated from 1-5 stars based on difficulty
  • Easy to flow poses for your own yoga routine or flow
  • Tested and proven yoga poses to bring most mental and physical benefit
  • Use of only minutes each day to gain lifelong skills and health benefits

These Kids Yoga Challenge Pose Cards will soon be available for purchase.

Questions or wanting to be part of the initial review team? Contact us here.

Wanting more kids yoga lesson plans, poses and ideas? Get your copy of Go Go Yoga for Kids: A Complete Guide to Using Yoga with Kids.