Adults aren’t the only ones who are stressed. Yoga can also be used to help anxious kids and achieve many healthy benefits in the process . Learn simple poses and ideas to introduce and practice yoga at home with your kids.
Yoga for kids is becoming increasingly popular. It is showing up in school classrooms, daycares, sports, in addition to yoga studios and other health clubs. The physical benefits of yoga are lifelong and include flexibility, strength, and coordination. Yoga is also recognized as a relaxation technique and used to help combat anxiety in kids as well as adults.
Here is what Today’s Parent had to say on helping to calm little minds while practicing yoga.