Try these five heart-opening yoga poses with children this Valentine holiday. These heart-opening exercises are especially beneficial for kids and adults who spend the majority of their day slouched in desks at school and work or with their heads bent over screens and books.

These exercises take only minutes and will help improve posture and release back and neck tension as well as create an openness in your body and mind.

All of these yoga poses can be found in our Kids Yoga Challenge Pose Cards that are available in our store and on Amazon.