Beach Ball Yoga Game With a Twist
GROUP YOGA CHALLENGE: Beach ball pass with a twist! This is a great teamwork effort, core workout and fun for the kids as well! Sit in a circle and pass the beach ball with your feet. See if the ball can be passed with feet without using hands in the circle. Time the...
Yoga Mats for Kids
You, your breath, and your yoga mat. Is that all you need for yoga?! Unlike other sports and activities, there are very few materials that your child really needs to practice and have fun with yoga. Do kids really need kid yoga mats? Not necessarily, but they...
Go Go Yoga for Kids
Get your copy of the Bestseller: Go Go Yoga for Kids: A Complete Guide to Using Yoga With Kids available in Paperback and E-Book. Read the Reviews The NEW Kids Yoga Challenge Pose Cards are now available here! Join our community! Get your free kids yoga lesson plans,...
Back to the Beginning of Go Go Yoga for Kids
Three boys. That was the total number of participants for the very first kids yoga classes that I ever taught. I was fresh out the gate with my kids yoga training and was ready and eager to introduce kids to the fun and love of yoga. After all, I loved yoga AND kids...
Don’t Miss These Fab Four Benefits of Yoga for Kids
Yoga for kids is on the rise! According to a recent study by NBC NEWS, more adults and children are practicing yoga and meditation. That is good news for our future in so many ways. Read about the benefits of yoga for kids. 1. Increases Flexibility and Strength...
Beach Ball Yoga Game for Kids
What is one of my favorite things about teaching yoga for kids? There are so many fun and creative ways to introduce poses! Beachball Yoga is one of my favorite games to use with all ages of children... especially in the summer. Buy an inexpensive blow-up beach...
Fun Partner Yoga Poses for Kids to Show Off!
Kids love partner poses! They are fun to do and equally impressive to watch. Partner yoga poses for kids and working together as a group to accomplish a goal is fun and rewarding. It builds trust and community while building confidence. It is helpful to...
8 Easy Ways to Do Yoga at Home With Your Kids
I love how yoga is something that you can actually do with your child as opposed to being a spectator to. Sports and activities such as soccer games, dance competitions, piano recitals are all fun to be an audience to, but I love how easy it is to do a few yoga...
Be Present and Mindful
We tell kids to pay attention, but do they really even know how? Mindfulness is described as paying attention on purpose. This is a skill that is important to help model and practice with children. Being present and practicing mindfulness are buzz words that are...