Ask the Author: Sara J. Weis With Go Go Yoga for Kids
It was "Ask the Author Anything" for these 4th-grade students..and they sure did! It is always so much fun visiting schools. We cover it all including; getting ideas for stories, adding pictures and a cover, the publishing process, and if kids can get published. (Yes...
How to Plan and Lead a Kids Yoga Event or Class Like a Pro
Part of the fun of introducing children to yoga is teaching classes and leading events. I do both of these on a regular basis and understand that while they are both important, they are both completely different in terms of how to teach kids yoga. I am the type of...
Kids Yoga in the Park
Spring has finally arrived! It was a perfect day to celebrate with Kids Yoga in the Park with Go Go Yoga for Kids and Des Moines Parent. Over 50 kids, parents, and caregivers joined in the outdoor yoga fun. First, we warmed up our bodies with Sunrise and Sunset...
Teach Children Yoga and They Will Have the Skills for Life
The Top Yoga Poses for Kids Guide
Yoga is a Physical Activity for All Children
How many physical activities can your child be a part of that allows them to progress and move at their own rate? Yoga is a life long practice. The sooner children learn poses and breathing exercises, the longer they will be able to reap the benefits.
Yoga With Kids: How Yoga Can Benefit the Kids You Love
Kids need yoga too! Yoga can be a great way for adults to manage stress, but we shouldn't keep it to ourselves! Join me in this podcast interview with Catharine Basu of Fit Armadillo. Listen in as I share about why it is important to introduce yoga and mindfulness...
Go Go Yoga for Kids: Yoga Lessons for Children is a Recommended Book
Thank you, Mindful Teachers, for your honest book review of Go Go Yoga for Kids: Yoga Lessons for Children. Read an excerpt of their review below. Go Go Yoga for Kids: Yoga Lessons for Children (recommended book) Sara Weis is a mother and elementary school teacher,...
Join Go Go Yoga for Kids at the Ankeny Authors Fair
Join Go Go Yoga for Kids and many other authors at the Ankeny Authors Fair on April 14th at the Pinnacle Club. Stop and say hi, spin our Yoga Pose Wheel and check our newly released and best seller Go Go Yoga for Kids: Yoga Lessons for Children and the Kids Yoga...