Welcome to Go Go Yoga for Kids
Hi I am Sara, and welcome to Go Go Yoga for Kids; the place to get kids fit, flexible and focused while having fun with yoga. Kids, yoga, and teaching are my passions and I have inspired thousands of children for over 18 years as an elementary teacher and kids yoga...
How to Plan and Lead a Kids Yoga Event or Class Like a Pro
Part of the fun of introducing children to yoga is teaching classes and leading events. I do both of these on a regular basis and understand that while they are both important, they are both completely different in terms of how to teach kids yoga. I am the type of...
Mirror Mirror! More Fun Games to Practice Yoga Poses
Yoga Mirror is a fun yoga game that allows kids to practice yoga poses and take turns being the leader. Grab your FREE Kids Yoga Games Guide to follow along and PLAY! Why Kids Love to Play Yoga Mirror: Yoga Mirror is a wonderful game to practice slowing down,...
How to Create Your Own Thunderstorm With Kids
Spring is here and with that comes the beautiful power of a rainstorm. I love a good rainstorm as it washes away the dirt, and leaves behind beauty, green, and a fresh start. I love to create a thunderstorm with my students in my yoga class toward...
Family Fun with Yoga Poses & Simple Mindfulness Exercises
Learn how to easily incorporate fun and beneficial yoga poses as well as mindfulness exercises for some family fun and together time! This free mini Kids Yoga & Mindfulness Masterclass will include the most beneficial yoga poses for these young growing bodies as...
St. Patrick’s Day Kids Yoga Fun for All Ages
St. Patrick's Day Yoga Lesson Plan Get ready to celebrate St. Patrick's Day with these lucky and fun poses for St. Patrick's Day yoga, games, breathing exercises and more. These yoga poses and games are perfect for home, school, and studio. Get the full lesson...
5 Ways to Celebrate Dr. Seuss’s Birthday! Yoga Poses, Games, Books & Fun for All Ages
Dr. Seuss' Birthday It is time to celebrate Dr. Seuss! He is known for his many silly, wacky and nonsense stories and characters. Celebrate Dr. Seuss' Birthday on March 2nd or anytime with these fun and easy kids yoga ideas. 1. Be a Strong Truffula Tree! How...
Four Mindfulness Games for One of More Children
To an adult, a child’s life may often seem relatively carefree. We tend to forget that being a child means consistently encountering different circumstances and experiences. Their emotions are big and often hard to tackle. Taking a moment to breathe, stretch, and move mindfully helps them become more focused, calm, alert, and ready to learn.
Free Kids Yoga Winter Happy Holidays Lesson Plan
Get ready for the winter holiday with these fun holiday yoga poses for kids. Become a snowball, hop in Santa's sleigh, make Gingerbread cookies, decorate a tree with ornaments and much more. Kids love this kids yoga lesson plan. It is filled with yoga poses, games and...
Let’s Give Thanks: Free Kids Yoga Lesson Plan
It is the month of gratitude and thankfulness. Help kids learn and practice gratitude AND yoga with our "Let's Give Thanks" FREE Kids Yoga Lesson Plan! Yoga poses, breathing exercises, yoga games, and our fun Planksgiving Challenge are all included! Celebrate...