Welcome to Go Go Yoga for Kids
Hi I am Sara, and welcome to Go Go Yoga for Kids; the place to get kids fit, flexible and focused while having fun with yoga. Kids, yoga, and teaching are my passions and I have inspired thousands of children for over 18 years as an elementary teacher and kids yoga...
5 Easy Ways to Add Yoga to Your Child’s Day
In our super fast-paced world today, it is more important than ever to help our kids find ways to relax and stay physically active. Yoga will help with movement, mindfulness, and deep breathing and is an excellent way to find this balance. By adding a few moments of...
How to Make Mindful Moments with Kids & Families
I was honored to be a guest on the Mindful Moments for Families & Schools Podcast! We continued to crack the code on how to easily incorporate mindfulness and yoga into your children's everyday routine. Get Ready to Discover: Recommendations on how to get started...
Got 5 Minutes? 10 Easy Mindfulness Activities for Kids
Looking for simple mindfulness activities for kids that actually work? The good news is that mindfulness doesn't have to mean sitting quietly for long periods of time. In fact, some of the best mindfulness activities for children take less than five minutes and can be...
Celebrate International Yoga Day and the Summer Solstice with Outdoor Family Yoga
Celebrate the Summer Solstice and International Yoga Day with Family Yoga Fun! The official start of summer arrives with the Summer Solstice on June 21st! This special day marks the moment when the Sun reaches its highest point in the sky above the Tropic of Cancer,...
Remember Memorial Day: Celebrate Our Freedom with Eagle Pose
"The greatest glory of a free-born people is to transmit that freedom to their children" ---William Harvard There is no other symbol of our freedom than that of the American Eagle! Try practicing Eagle Pose with your kids. It is wonderful for balance, core...
Just Breathe! How to Calm Yourself in 30 Seconds
There are several ways to practice breath and being mindful with your kids, but the main goal is to make children aware of how they are feeling while slowing down their bodies and noticing their calming breath. Does their breath become short, shallow and fast when...
How to Plan and Lead a Kids Yoga Event or Class Like a Pro
Part of the fun of introducing children to yoga is teaching classes and leading events. I do both of these on a regular basis and understand that while they are both important, they are both completely different in terms of how to teach kids yoga. I am the type of...
Mirror Mirror! More Fun Games to Practice Yoga Poses
Yoga Mirror is a fun yoga game that allows kids to practice yoga poses and take turns being the leader. Grab your FREE Kids Yoga Games Guide to follow along and PLAY! Why Kids Love to Play Yoga Mirror: Yoga Mirror is a wonderful game to practice slowing down,...
How to Create Your Own Thunderstorm With Kids
Spring is here and with that comes the beautiful power of a rainstorm. I love a good rainstorm as it washes away the dirt, and leaves behind beauty, green, and a fresh start. I love to create a thunderstorm with my students in my yoga class toward...