Welcome to Go Go Yoga for Kids
Hi I am Sara, and welcome to Go Go Yoga for Kids; the place to get kids fit, flexible and focused while having fun with yoga. Kids, yoga, and teaching are my passions and I have inspired thousands of children for over 18 years as an elementary teacher and kids yoga...
Got 5 Minutes? 10 Easy Mindfulness Activities for Kids
Looking for simple mindfulness activities for kids that actually work? The good news is that mindfulness doesn't have to mean sitting quietly for long periods of time. In fact, some of the best mindfulness activities for children take less than five minutes and can be...
Celebrate International Yoga Day and the Summer Solstice with Outdoor Family Yoga
Celebrate the Summer Solstice and International Yoga Day with Family Yoga Fun! The official start of summer arrives with the Summer Solstice on June 21st! This special day marks the moment when the Sun reaches its highest point in the sky above the Tropic of Cancer,...
Remember Memorial Day: Celebrate Our Freedom with Eagle Pose
"The greatest glory of a free-born people is to transmit that freedom to their children" ---William Harvard There is no other symbol of our freedom than that of the American Eagle! Try practicing Eagle Pose with your kids. It is wonderful for balance, core...
Just Breathe! How to Calm Yourself in 30 Seconds
There are several ways to practice breath and being mindful with your kids, but the main goal is to make children aware of how they are feeling while slowing down their bodies and noticing their calming breath. Does their breath become short, shallow and fast when...
How to Plan and Lead a Kids Yoga Event or Class Like a Pro
Part of the fun of introducing children to yoga is teaching classes and leading events. I do both of these on a regular basis and understand that while they are both important, they are both completely different in terms of how to teach kids yoga. I am the type of...
Mirror Mirror! More Fun Games to Practice Yoga Poses
Yoga Mirror is a fun yoga game that allows kids to practice yoga poses and take turns being the leader. Grab your FREE Kids Yoga Games Guide to follow along and PLAY! Why Kids Love to Play Yoga Mirror: Yoga Mirror is a wonderful game to practice slowing down,...
How to Create Your Own Thunderstorm With Kids
Spring is here and with that comes the beautiful power of a rainstorm. I love a good rainstorm as it washes away the dirt, and leaves behind beauty, green, and a fresh start. I love to create a thunderstorm with my students in my yoga class toward...
Family Fun with Yoga Poses & Simple Mindfulness Exercises
Learn how to easily incorporate fun and beneficial yoga poses as well as mindfulness exercises for some family fun and together time! This free mini Kids Yoga & Mindfulness Masterclass will include the most beneficial yoga poses for these young growing bodies as...
St. Patrick’s Day Kids Yoga Fun for All Ages
St. Patrick's Day Yoga Lesson Plan Get ready to celebrate St. Patrick's Day with these lucky and fun poses for St. Patrick's Day yoga, games, breathing exercises and more. These yoga poses and games are perfect for home, school, and studio. Get the full lesson...