Yoga and Mindfulness Tips for Your Family
The fall season means getting back into a schedule and creating new routines for you and your family. No matter where you are in your day, these mindfulness tips will help parents and kids feel calmer and better able to handle whatever comes your way. Begin the Day...
What a Weekend! An Inside Peek at the National Kids Yoga Conference
Go Go Yoga for Kids was thrilled to be a part of of the 4th annual National Kids Yoga Conference (NKYC) which is held in the Washington DC area each Fall. This year the conference was held in Alexandria, VA, which is a quick 15-minute metro ride or car ride from...
How to Use Picture Books in Your Kids Yoga Classes
https://www.youtube.com/watch?v=AX08v_q2kVQ&feature=youtu.be How to Teach Yoga to Kids Using Mindfulness Picture Books: Learn about the secret power of reading aloud to children while doing yoga poses to help give the greatest benefit to kids. As a teacher and...
Free Kids Yoga Lesson Plan: Brown Bear Brown Bear
Kids love this familiar book by Bill Martin Jr. and Eric Carle. It's repetitive style builds confidence with reading in ages 2-6. I love the bright vivid animal illustrations and how this book ties in perfectly to kids yoga. Learn how to teach yoga to kids with this...
Join Go Go Yoga for Kids at Author Fair
We would love to see you at the Des Moines Public Library Author Fair on Sunday, October 8 from 1-3 pm. Enjoy snacks, door prizes, and meet local authors. See here for more information. See you there!
Kids Love to Play Toega: Yoga for Your Feet
Go Go Yoga for Kids loves all opportunities to bring yoga to children in fun and different ways. Toega is the perfect yoga game to play with all different ages. What is Toega? It is yoga for your feet! Kids love this simple exercise and it is good for them as well....
Family Yoga Games with Go Go Yoga for Kids
It was a beautiful day for some family fun and outdoor yoga at Family Fun Day. We spent the morning playing family yoga games, trying new poses, and getting kids excited about yoga. Want more Family Yoga Fun?...
Join Go Go Yoga for Kids at Iowa Author Fest
We would love to see you, Saturday, September 23 for a fun day filled with family fun. Meet local Iowa Authors, food, face painting, giveaways, games, and much more. Everyone is welcome. Free Admission. Located at Jasper Winery from 11:30-5 pm. Find out more here.
Learn New Yoga Poses With The Kids Yoga Challenge Pose Cards
Learn a new pose every day of the month! These 30 colorful progressive 4x6 yoga cards for kids are perfect for practicing balance, maintaining flexibility, and gaining strength. Each pose is given a 1-5 starred level based on difficulty. Children can work through the...